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The Mom Hour

Happier motherhood starts here.

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Meet The Mom Hour Contributor Team

Get to know our Contributor team on this page, and watch for their blog posts and guest appearances on the podcast! Looking for more about co-hosts Meagan and Sarah? Find that here.

Ashley Schafluetzel | @ashleydawn519

Ashley and her husband live with their two kids, Ella and Jake, in Wentzville, Missouri. Both Ella and Jake were preemies (Jake was born three weeks early, and Ella was born three months early). Ella has Cerebral Palsy, along with some other conditions, and being her mom has taught Ashley so much. Ashley has been a kindergarten teacher for 11 years and it is her absolute favorite thing to do, even on the tough days. She loves the color pink, sparkles, her weekly sand volleyball games with friends, the St. Louis Cardinals, St. Louis Blues and Mizzou!

Chaunie Brusie | @chauniebrusie

Chaunie Brusie is a mom of five and a labor and delivery nurse turned writer and editor. Her work has appeared everywhere from The New York Times to Glamour to Parents magazine. Chaunie lives on a small farm with her woodworking husband and kids, which could make her like Joanna Gaines, except she can’t cook, kills every houseplant she brings home, and sadly, does not have beautiful, flowing long locks.

Emily Roark | @emilyeroark

Emily is a stay-at home/work-from-home mom living in the suburbs of Indianapolis, Indiana, with her husband and three young kids. When she’s not filling milk cups or sweeping up Cheerios off of the floor, she works as a freelance editor. During her alone time, she enjoys working out, baking, and binging her favorite TV shows.

Jayme Sherrod | @jaymesherrod

Jayme (pictured on the right) and her wife Amanda live in a suburb just outside of Raleigh, North Carolina, with their son and daughter. Before her motherhood journey began in 2018, Jayme worked as a Registered Nurse and has since transitioned to being a full-time stay-at-home mom of two kiddos and three fur babies. When able, she loves baking, hiking, and sipping (hot!) coffee on the porch – no matter the time of year.

Jennifer Carroll | @twinningtheweekend

Jennifer is a mom to four-year-old twins and a very large Weimaraner. Before kids, she worked in television and advertising. She paused her career to be a stay-at-home mom only to discover she loved freelance writing. You’ll find her family camping, chasing cows or at the lake on weekends. Follow their adventures at @twinningtheweekend.  

Joanna Martin | @cafedumartin

Joanna is a lifelong Dallas resident with a bearded husband, two spirited sisters, one sweet boy and a very needy dog inhabiting the walls of her home. She graduated from The University of Texas at Dallas with degrees in Child Learning and Development and Psychology before becoming a public school teacher. She is now a stay-at-home mom who dabbles in too many hobbies and activities to count, making life very full and very beautiful.

Joanne Ruelos Diaz | @joannerevising

Joanne is a writer, editor, and children’s book author living in Northern New Jersey with her husband and two boys. All together, they share lots of laughs, a love of reading, and one bathroom. She has a children’s book coming out in November 2021 called THE LITTLE BOOK OF JOY, and it shares small ways to celebrate and find joy every day of the year. She finds all different kinds of joy by writing for children and grown-ups. You can see a little more about Joanne at JoanneRuelosDiaz.com.

Katherine DeVries | @thepaperdart

Katherine is a stay-at-home-mom to three kids. She and her husband are originally from the Midwest but now reside in sunny, Southern California. Before taking time off last year, she spent 10 years teaching middle school English in public and charter schools throughout the Los Angeles area. She has a passion for literature (of both the children and adult varieties) which she shares on her personal blog, The Paper Dart.

Kia Hammond | @kiamhammond

Kia lives in Central Pennsylvania with her husband and four children. She’s a former postpartum/newborn nurse who loves engaging, encouraging, and supporting new moms. She left the workforce during the pandemic after years of working and being a student mother and is now adjusting to life as a stay-at-home mom.

Lisa Payne | @lisaapayne4

Lisa is a single mother of four beautiful humans. She loves to write, share experiences and help others look at goal setting and attaining! By day, she’s an early childhood special educator in a school district, where she works with other teachers on setting and attaining goals, working through the tricky spots together. By night, she’s a chauffeur extraordinaire taking her children (and other people’s children) to sports, theater activities and to be with friends.  Faith is one of her lifelines, as is connecting with others.  Cheering her kids on in their endeavors, working out, staying in with a movie, book or nap, entertaining, firepits, music and friends are what fills her time. She’s always looking to learn and grow, and find the silver lining along the way. A phrase you’ll hear her say often (to herself or others): “You’ve totally got this! Totally.”

Mandy Yang | @amongallofthis

Mandy Yang lives with her husband and their three girls in Minneapolis, Minnesota. She is a parenting social worker by day and decluttering coach…the rest of the time. Trained by Marie Kondo, Mandy helps others tidy up and rediscover what brings them joy among all of this. You can find tips and inspiration for the clutter-free journey at amongallofthis.com.

Sandy Hsu | @hopefulsmiles

Sandy is a wife, mother of two, and scientist-turned-writer living in Los Angeles, California. When she’s not reading to her girls, cleaning up mealtime messes, or struggling to keep up with the laundry, Sandy enjoys writing, painting, and planning travel adventures with her family. A lover of good stories and thought-provoking conversations, Sandy strives to find joy and beauty in the midst of the daily grind and hopes to encourage other moms to do the same.

Sarah Limberg | @sarahelimberg

Sarah lives in San Diego, California, with her infant daughter and husband. She’s a new mom figuring out something different every day, which is both amazing and exhausting. Both Sarah and her husband work in the world of sports, so if they’re not watching a game, you’ll find her cooking, reading, or sneaking a nap.

Sarah’s Posts & Episodes

Stacy Bronec | @stacybronec

Stacy Bronec is a farm wife, mom of three, lover of baked goods, and writer. She and her husband farm and ranch in the middle of nowhere Montana. In her previous life, she was a high school counselor. Now, when she’s not taking meals to the field or cleaning grain from the dryer vent, she’s doing barre workouts in her kitchen, reading, or scribbling notes to turn into stories. You can find her on her website, stacybronec.com.

Stacy’s Posts & Episodes

Featured Image Photo by Amelia Bartlett on Unsplash

Meet Meagan + Sarah

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themomhour

Top 10 parenting podcast hosted by @meaganfrancis (MI) & @powersofmine (SoCal). 8 kids between us, little to grown. Happier motherhood starts here.

The Mom Hour
New episode! As busy moms and business owners we' New episode!

As busy moms and business owners we're often on the go - and, cliché as it is, almost always with a beverage in hand! In part two of our conversation about kitchen gadgets and gear, Meagan and Sarah go deep into all of the beverage products that keep our drinks hot, cold, room-temp, fizzy, cute, and spill-proof. We also get into kitchen-adjacent gear that helps us clean and organize the space where we feed our families. Enjoy!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
On the podcast this week (and next!) Meagan and Sa On the podcast this week (and next!) Meagan and Sarah share some of our favorite kitchen gadgets, cooking tools, food prep solutions, cleaning solutions, and countertop appliances. Because every home cook has a different set of needs and priorities, we opened up the question to our contributor team to find out what gear makes their lives easier in the kitchen. Tap the link in our bio to get gear tips from @stacybronec @jaymesherrod @emilyeroark @sarahelimberg and @joannerevising!

(Looking for Meagan’s and Sarah’s kitchen favorites, as mentioned on the podcast? Head to the show notes for Episode 431, which you can find in your podcast player or by tapping through Tuesday's Insta post.)
Kids are back in school and we're back in our kitc Kids are back in school and we're back in our kitchens with a bit more pep in our steps - so let's chat about gadets and gear! Join Meagan and Sarah today to hear about the Porch Microwave, the Mercedes-Benz of Coffee Grinders, how our partners' personalities lead us to unwanted kitchen appliances, and more. We share our current favorite kitchen tools for food prep and cooking - with more to come next week, too.

Listen wherever you get your podcasts (we had a delay but all is well now!) or tap this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Big transitions in family structure are never easy Big transitions in family structure are never easy. When it comes to blending families, introducing a new romantic partner as a single parent, or stepping into step-parenting, there's so much to think about. Today Meagan gets candid about her current blended family situation, following her wedding this summer and the integration of their families into a shared home. Sarah has lots of questions as Meagan shares what's going well, a few tension points, what she would do differently, and how it's going overall.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Use code THEMOMHOUR to save 10% on @theessentialca Use code THEMOMHOUR to save 10% on @theessentialcalendar this fall!

I (Sarah) had the coziest evening with my Monday-start “Busiest Time Ever” calendar last night. If the next few months already feel like they’re filling up and you can’t quite picture it all, this is a great solution!

Tap the link in our bio to shop, or head to theessentialcalendar.com/themomhour. Happy planning!
New episode! Are you a "Today's The Day!" type, o New episode!

Are you a "Today's The Day!" type, or do you prefer to ease gently into a new adventure, challenge, or season? Whether you get excited to dive into a slew of new initiatives with the turning over of that shiny, crisp edge of a calendar page (like Sarah!), or really prefer to transition on your own internal timeline (like Meagan!), this episode is for you. Join us as we explore the many upsides to a soft start (in motherhood, business, health, and more) in an effort to take the pressure off moms this fall.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy September! What are you looking forward to t Happy September! What are you looking forward to this month? Drop a comment and let us know! 👇
Raise your hand if you practiced some sight words Raise your hand if you practiced some sight words this week - or proctored a spelling pre-test - or ran through some multiplication tables? Sometimes supporting your kids' classroom learning at home looks like facts and flash cards, but we're here to remind you that there are LOTS of ways to nurture curiosity and promote learning, and many of them can fit seamlessly into family life.

This week on the blog we're revisiting a post Meagan and Sarah co-authored back in 2018 - when our kids spanned preschool to high schoool! - with six ideas for supporting school learning at home. Tap the link in our bio to read the post!
New episode! Meagan and Sarah had fun-filled trav New episode!

Meagan and Sarah had fun-filled travel in August before saying goodbye to summer. The Powers family traveled to the East Coast for a week of multigenerational state-hopping served with a side of bug bites and butt bruises! And Meagan officially opened a bookstore in Manistique, MI, right after surviving a 20-mile hike with her siblings and their spouses. Now we're back, shifting from summer-mom to school-year-mom, and sharing our "laundry basket of hopes and aspirations for Fall 2023" with all of you.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Been thinking about trying one of our sponsors? He Been thinking about trying one of our sponsors? Here's your sign! 🌈 Once a month, we like to thank our partners and remind you of their great discounts. For our special promo codes and links, just tap our saved "Sponsors" highlight OR tap on this image at the link in our bio to check out the Deals & Offers page on our website.

We appreciate when you check out our partners who support our show and use our links + codes!

The Mom Hour is sponsored by . . . 

💚 @betterhelp (10% off your 1st month!)
💧 @liquidiv (20% off sugar-free hydration amplifier!)
💅 @oliveandjune (20% off your 1st system!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
🧘‍♀️ @fabletics (2 workout bottoms for $24!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
🗓️ @theessentialcalendar (10% off calendars!)
🍃 @drinkag1 (1yr of Vit.D + 5 travel packs!)
👡 @vionicshoes (15% off your order!)
💊 @ritual (30% off your 1st month!)
This week on the blog we're revisiting @lisaapayne This week on the blog we're revisiting @lisaapayne4's tips for supporting your child's teacher and classroom this school year. Lisa is a career educator whose work takes her into multiple schools and classrooms, so she sees a lot! She's also a single mom to four kids who span elementary, middle, and high school this year.

Read the post at the link in our bio - and feel free to add more suggestions in the comments below!

Photo Credit: LinkedIn Sales Solutions via Unsplash
New episode! Sarah stopped dyeing her hair and gr New episode!

Sarah stopped dyeing her hair and growing out her natural grays last fall - almost a year ago - and Meagan is contemplating a new style! Today Meagan asks Sarah ALL the gray grow-out questions to catch up on the progress, and talks about why she might be ready for a new look herself. We also share some hair wins and hair woes from this season of life, and how it's different from early motherhood. Join us!

Find the episode wherever you get your podcasts, or click this image at the link in our bio to visit the show notes, where you'll find photos of the hairstyles we discussed!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
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Can’t find what you’re looking for? Email hello@themomhour.com and we’re here to help!

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New episode! As busy moms and business owners we' New episode!

As busy moms and business owners we're often on the go - and, cliché as it is, almost always with a beverage in hand! In part two of our conversation about kitchen gadgets and gear, Meagan and Sarah go deep into all of the beverage products that keep our drinks hot, cold, room-temp, fizzy, cute, and spill-proof. We also get into kitchen-adjacent gear that helps us clean and organize the space where we feed our families. Enjoy!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
On the podcast this week (and next!) Meagan and Sa On the podcast this week (and next!) Meagan and Sarah share some of our favorite kitchen gadgets, cooking tools, food prep solutions, cleaning solutions, and countertop appliances. Because every home cook has a different set of needs and priorities, we opened up the question to our contributor team to find out what gear makes their lives easier in the kitchen. Tap the link in our bio to get gear tips from @stacybronec @jaymesherrod @emilyeroark @sarahelimberg and @joannerevising!

(Looking for Meagan’s and Sarah’s kitchen favorites, as mentioned on the podcast? Head to the show notes for Episode 431, which you can find in your podcast player or by tapping through Tuesday's Insta post.)
Kids are back in school and we're back in our kitc Kids are back in school and we're back in our kitchens with a bit more pep in our steps - so let's chat about gadets and gear! Join Meagan and Sarah today to hear about the Porch Microwave, the Mercedes-Benz of Coffee Grinders, how our partners' personalities lead us to unwanted kitchen appliances, and more. We share our current favorite kitchen tools for food prep and cooking - with more to come next week, too.

Listen wherever you get your podcasts (we had a delay but all is well now!) or tap this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Big transitions in family structure are never easy Big transitions in family structure are never easy. When it comes to blending families, introducing a new romantic partner as a single parent, or stepping into step-parenting, there's so much to think about. Today Meagan gets candid about her current blended family situation, following her wedding this summer and the integration of their families into a shared home. Sarah has lots of questions as Meagan shares what's going well, a few tension points, what she would do differently, and how it's going overall.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Use code THEMOMHOUR to save 10% on @theessentialca Use code THEMOMHOUR to save 10% on @theessentialcalendar this fall!

I (Sarah) had the coziest evening with my Monday-start “Busiest Time Ever” calendar last night. If the next few months already feel like they’re filling up and you can’t quite picture it all, this is a great solution!

Tap the link in our bio to shop, or head to theessentialcalendar.com/themomhour. Happy planning!
New episode! Are you a "Today's The Day!" type, o New episode!

Are you a "Today's The Day!" type, or do you prefer to ease gently into a new adventure, challenge, or season? Whether you get excited to dive into a slew of new initiatives with the turning over of that shiny, crisp edge of a calendar page (like Sarah!), or really prefer to transition on your own internal timeline (like Meagan!), this episode is for you. Join us as we explore the many upsides to a soft start (in motherhood, business, health, and more) in an effort to take the pressure off moms this fall.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy September! What are you looking forward to t Happy September! What are you looking forward to this month? Drop a comment and let us know! 👇
Raise your hand if you practiced some sight words Raise your hand if you practiced some sight words this week - or proctored a spelling pre-test - or ran through some multiplication tables? Sometimes supporting your kids' classroom learning at home looks like facts and flash cards, but we're here to remind you that there are LOTS of ways to nurture curiosity and promote learning, and many of them can fit seamlessly into family life.

This week on the blog we're revisiting a post Meagan and Sarah co-authored back in 2018 - when our kids spanned preschool to high schoool! - with six ideas for supporting school learning at home. Tap the link in our bio to read the post!
New episode! Meagan and Sarah had fun-filled trav New episode!

Meagan and Sarah had fun-filled travel in August before saying goodbye to summer. The Powers family traveled to the East Coast for a week of multigenerational state-hopping served with a side of bug bites and butt bruises! And Meagan officially opened a bookstore in Manistique, MI, right after surviving a 20-mile hike with her siblings and their spouses. Now we're back, shifting from summer-mom to school-year-mom, and sharing our "laundry basket of hopes and aspirations for Fall 2023" with all of you.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Been thinking about trying one of our sponsors? He Been thinking about trying one of our sponsors? Here's your sign! 🌈 Once a month, we like to thank our partners and remind you of their great discounts. For our special promo codes and links, just tap our saved "Sponsors" highlight OR tap on this image at the link in our bio to check out the Deals & Offers page on our website.

We appreciate when you check out our partners who support our show and use our links + codes!

The Mom Hour is sponsored by . . . 

💚 @betterhelp (10% off your 1st month!)
💧 @liquidiv (20% off sugar-free hydration amplifier!)
💅 @oliveandjune (20% off your 1st system!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
🧘‍♀️ @fabletics (2 workout bottoms for $24!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
🗓️ @theessentialcalendar (10% off calendars!)
🍃 @drinkag1 (1yr of Vit.D + 5 travel packs!)
👡 @vionicshoes (15% off your order!)
💊 @ritual (30% off your 1st month!)

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