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The Mom Hour

Happier motherhood starts here.

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The Mother’s Gratitude Journal:
An Easy Guide to Capturing Everyday Joys and Milestone Moments

by Meagan Francis & Sarah Powers

Order Now!

Meagan and Sarah co-created a guided journal for moms, and it’s available for purchase!

The Mother’s Gratitude Journal is a guided journal moms can use to reflect on ordinary days and extraordinary moments using approachable, thought-provoking prompts. Capture the essence of the season you’re in, while infusing those long days with a bit of celebration for yourself – and gratitude for the opportunity to experience it all.

Order Now!

Created by Meagan Francis and Sarah Powers, co-hosts of The Mom Hour podcast, this journal will inspire moms to not only record memories, but also reflect on what these intense days, weeks, months and years of motherhood mean to us. Francis and Powers, experienced mothers with decades of parenting experience between them, provide encouragement throughout the journal, reminding moms that “it’s all going to be okay.”

With space to record ordinary moments and capture the sweet details of everyday parenting, prompts that will help you document can’t-miss memories, and journal pages for longer reflections, this book will help moms in the thick of wiping sticking fingers and cutting off crusts extend themselves more grace while also finding more gratitude in the day-to-day. 

The Journal For Moms Who Have Plenty Of Thoughts And Never Enough Time

Having trouble sticking to a journaling habit? The Mother’s Gratitude Journal will meet you where you are with easy ways to quickly jot an entry – no “Dear Diary…” required! Inside you’ll find:

  • Day in the Life pages, designed to be a snapshot of your life in this season of motherhood;
  • I Want to Remember This entries, for those sweet, funny, or head-scratching moments you don’t want to become part of the blur
  • Quick Lists with easy and thought-provoking themes, allowing you to capture “7 Smells That Define Life Right Now” or “6 Vacations I’d Love To Take Someday”
  • Blank pages for freeform journaling, and a keepsake pocket for saving mementos
Order Now!

About the Authors

As a two-decade media veteran, Meagan Francis has connected with audiences via nearly every medium, from magazines and books to blogs and social media, television, radio, and podcasts. As a mother of five kids ages teen to young adult, the author of four parenting books, and host of podcasts including The Tea’s Made with Meagan Francis and The Mom Hour, Meagan has long been a strong advocate for women and mothers and a celebrated voice in the parenting community. Meagan lives in Michigan and can be found online at meaganfrancis.com.

Sarah Powers is a career communications professional and co-creator of the chart-topping parenting podcast, The Mom Hour. With a background that spans corporate communications, journalism, and narrative personal writing, Sarah brings a clear voice and compassionate tone to conversations surrounding motherhood, family life, and getting things done. Together with her podcast co-host Meagan Francis, Sarah has produced more than 900 hours of audio content for parents. She lives with her husband and three kids, ages 11-16, in her hometown of Santa Barbara, CA.

Send us an email

Can’t find what you’re looking for? Email hello@themomhour.com and we’re here to help!

order our book!

The Mother’s Gratitude Journal:
An Easy Guide to Capturing Everyday Joys
and Milestone Moments

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New episode! Honi asks how our friends are showin New episode!

Honi asks how our friends are showing up for us these days. Laura wonders if we ever get recognized in public (and if it's our faces or our voices that give us away!). Aspiring writer Samm is looking for advice on getting started with writing, Lisa wants to know what we’ll miss most about The Mom Hour, and Erica prompts some reflection on what we’re most proud of as moms. And Ann? She’s eager for the scoop on what’s next—listen to find out!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! Jennifer wants to hear all our old p New episode!

Jennifer wants to hear all our old podcast intros one more time (what a fun trip down memory lane!). Contributor Sarah wonders how Meagan and Sarah’s perspectives on parenting have evolved since episode one. Tricia wonders how to get a kindergartener to open up about hard stuff, while listeners Mel and Lisa each ask how to figure out what’s next in motherhood—and life. Kim wants to know how much she really needs to play with her child—and how to balance being present while modeling healthy phone habits. Plus, we share a quick update on what's next for our amazing contributor team members.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Friday! Modern society loves the concept of Happy Friday!

Modern society loves the concept of 'saving time' - but at what cost? There's nothing wrong with streamlining and efficiency, but today Meagan and Sarah push back against the notion that time-saving strategies - and products - unilaterally bring more calm to our days. Instead we look at ways to think about shifting time to our advantage, batching tasks and opting out to free up schedule space, simplifying rather than optimizing, and finding our own peace with our relationship to time.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! Some days we’re the “Sure, why n New episode!

Some days we’re the “Sure, why not?” mom, and other days we’re the “Because I said so” mom - and often we lean more into one side than the other. Meagan and Sarah unpack what the Yes Mom / No Mom binary really means, the why behind our wiring, how it affects our kids, and how it’s not always so black and white. We look at the balance between freedom and structure, and remind you there are many ways to be yourself and be a great mom at the same time.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Very special episode in your feed today! Meagan w Very special episode in your feed today!

Meagan wrote a book—and Sarah has lots of questions. In this episode, we dive into Meagan’s journey from concept to publication. From the initial spark of an idea to the challenges of writing, editing, and getting it out into the world, join us for an inside look at the process behind bringing her book to life. Whether you're a writer, a non-writer who likes to learn how the sausage gets made, or simply want to offer Meagan your support during launch week, we hope you'll listen!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Last chance to ASK A LISTENER QUESTION! (Please re Last chance to ASK A LISTENER QUESTION! (Please read the whole post before commenting! 🥰)

We're planning two more LQ episodes before we wrap production, and we'd love to take your questions about ANYTHING. The usual parenting challenges are welcome for sure, but we're also open to answering questions about the podcast, the decade we've spent doing this work, our business partnership+friendship, our future plans, our midlife lady joys and challenges, ALL OF IT.

You can EMAIL questions to hello@themomhour.com with Listener Question in the subject line. (Please don't use the comments on this post to ask your question; we might miss it and it adds organizational clutter to our lives.)

Deadline is Sunday 5/11 at 11:59pm. It's a true 'last call', folks! Can't wait to read your questions! -Meagan & Sarah
New episode! What does it mean to "launch" a kid New episode!

What does it mean to "launch" a kid into adulthood? How does parenting change when you're still mom, but they're no longer children? With Meagan’s new book just a week from launch, we’re diving into five things she’s learned about parenting young adults. Sarah asks the questions, Meagan shares the wisdom—and we both reflect on how the parenting journey keeps evolving.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Monday! 👋 It's time for our April sponso Happy Monday! 👋  It's time for our April sponsors roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our new sponsor . . .
🐻  @paddingtonmovie (available now on digital!)

And welcome back . . . 
🎵 @carnegiehall (fun music games & quizzes!)
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📚 @chatbooks (the easiest photo books ever!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
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New episode! Raising creative kids isn’t just a New episode!

Raising creative kids isn’t just about paintbrushes and piano lessons—it’s also about noticing how they think, solve problems, and dream up deas. Both Meagan and Sarah come from creative backgrounds and hope to raise creative kids, but we’ve learned that creativity shows up in unexpected places—from storytelling and party planning to building weird contraptions out of couch cushions. We share what’s worked in our own families, where we’ve had to shift our thinking, and some of the misconceptions we’ve had about what being “creative” really means.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! We've heard from so many listeners w New episode!

We've heard from so many listeners who say that The Mom Hour helped you through your early years of parenting. Your notes of gratitude got us thinking (and feeling all the feels) about what a uniquely intense and tender season “active mothering” really is—and why it inspires a certain nostalgia when viewed later from a distance. Join us as we share some of your own words as well as memories of our own, reflecting on the pop-cultural, sensory, emotional, and unexpectedly specific things that instantly transport us back.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts

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