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in Episodes on July 3, 2018 by The Mom Hour

Listener Questions (Vol.14): Episode 163



Helping a toddler with nighttime fears, the logistics of taking a baby to the beach, the ideal age-spacing between siblings, and helping a two-year-old feel special when a new baby arrives. These are the listener questions we answer in this week’s episode of The Mom Hour. Join us!

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Links we mentioned (or should have) in Episode 163:

  • Dr. Laura Markham of Aha! Parenting responds to a similar question to Laura’s about toddler sleep separation anxiety–long but worth the read
  • Meagan’s beautiful essay at HuffPost Parents about older kids with nighttime fears
  • The Opposite of Worry, by Lawrence J. Cohen (the book Sarah talked about)

Queue It Up!

We recommended a two-part series in our Queue It Up! segment this week. They are episodes 128 and 129 on Routines, Rituals, and Traditions from November 2017. Part 1 (more about transitions evolving in times of change) is here, and Part 2 (more about smaller rituals and routines that make family life meaningful) is here.

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Filed Under: Episodes Tagged With: listener questions

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« Listener Questions (Vol.13): Episode 162
Sugar & A Song: Celebrating My Mother Through My Toddler’s Eyes »

Comments

  1. Laura Pruitt says

    July 6, 2018 at 9:30 am

    Thanks so much for answering my question on toddler bedtime fears! Love the tips, there’s a few we’ve been incorporating (with success!) and a few new ones to try. We had actually just gotten back to the point of bedtime going well for a few weeks when she had a regression just last week and it felt like we were starting back at square one. So this is perfectly timed!

    Reply
    • Sarah Powers says

      July 25, 2018 at 8:33 am

      Hi Laura! Yay! So glad you enjoyed the episode. Hopefully it will help others in a similar situation long after your bedtime struggles are past and you’re all sleeping through the night again. 😉

      Reply
  2. Ashley says

    July 6, 2018 at 5:42 pm

    We’re expecting our second child in a few months and I have been really struggling with how our 2 year old is going to handle it. When you said that a sibling is not something you did to your child, I burst into tears (hormones, right?). But it was exactly what I needed to hear so thank you!

    Reply
    • Sarah Powers says

      July 25, 2018 at 8:32 am

      Oh Ashley, I’m so glad that struck a chord with you. You’re going to do great!

      Reply
  3. Freddy says

    July 6, 2018 at 7:50 pm

    I very much enjoyed listening to the podcast again and only wanted to mention two more things I found helpful when having a newborn and a toddler:

    Babywearing. Being helpful with one child it was a real lifesaver with the second. Especially if you learn to carry baby on your back you can practically have one on one time with your toddler and still meet the baby’s needs at the same time.

    I also found it helpful to verbalise it, when I occasionally made the baby wait a little, because I wanted to finish something for the toddler: “Wait a second baby, I’ll nurse you right away, I just have to open this box for your brother.” I think it helped the toddler to understand, that both he and the baby had to wait occasionally and the baby was not aways first.

    I second your advice on not dwelling on the older sibling being “big”. In fact, they are pretty small and entitled to behave that way, too. When my oldest was six, that seemed pretty mature compared to his siblings. Now my oldest is 18 and the youngest at 12 seems to be still a little kid. It”s all very relative. 🙂

    Freddy from Germany
    who of course binge-listened to every episode, including the kitchen hour 😉

    Reply
    • Sarah Powers says

      July 25, 2018 at 8:32 am

      Freddy, I LOVE these suggestions, and I can’t believe we didn’t bring up babywearing in this particular question/answer! Also, I TOTALLY did that same thing about verbalizing when the toddler was getting priority but forgot about it! I actually still do that with my three kids, to emphasize that I’m giving one of them my full attention while the others need to wait (usually now it’s about letting somebody finish a sentence ;)). Thanks for the great comments, and for your support!

      Reply
  4. Ellen says

    July 8, 2018 at 3:09 am

    I just had some more thoughts for the parents expecting child number three. If you are considering child care (and have the budget) I would also consider what else that money could do. I don’t know how expensive kindergarden (or whatever) might be where you live but hpw far could that money go in helping you relax? For example I pay about 150 dollar per month whoch could instead be used for a meal service (30, twice a month) and someone to clean our house (80, once a month). Or maybe hire a babysitter to take care of the baby a couple hours, once a week, so you have time to go to the park with the toddler. I don’t know if I’m explaining that well but I hope you get it!

    Reply
    • Sarah Powers says

      July 25, 2018 at 8:30 am

      Totally makes sense, Ellen, and I love these thoughts. Thank you!

      Reply

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We appreciate this community so much - and we're not slowing down! Thanks for being here, friends. Talk to you Tuesday!

-M &S
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It can *seem* like everybody has travel plans comi It can *seem* like everybody has travel plans coming up for Spring Break, but we know that every single year, just as many families aren't going anywhere - and that's OK, too!

This week on the blog @emilyeroark offers suggestions for mixing up your same ol' same ol' when kids are off for Spring Break. Check out the post by clicking this image at the link in our bio!

#stayathomemom #springbreakathome #staycationideas #stayathomeparent #toddlermom #preschoolmom #momofthree #springbreak2023 #spring #springbreakathome #kidsactivities
New episode! Bowling. Bonfires. The mall (no, rea New episode!

Bowling. Bonfires. The mall (no, really.) And board games (maybe?). What's fun for our families right now looks quite different than it did years ago, so today Meagan and Sarah revisit an oft-discussed hot topic on The Mom Hour: family "fun." We share several ideas for ACTUALLY FUN family activities that work for our current seasons, as well as some gripes about things that feel like they should be fun but aren't. Join us!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast#podcastsformoms #parenting #parentingpodcast#podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! It isn't always easy to appreciate t New episode!

It isn't always easy to appreciate the mundane tasks of our daily lives, or to see the glass half-full when something goes awry. Inspired by yet another social media trend that had us scratching our heads at first (and then reflecting in spite of our forty-something selves), today Meagan and Sarah talk about situations from our own lives where we romanticized the hard stuff to get by.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
If you fill Easter baskets for your kids, do you g If you fill Easter baskets for your kids, do you give them a theme? On the blog this week @hopefulsmiles makes a case for themed Easter baskets helping to simplify shopping, avoid clutter, and stay on budget.

Check out Sandy’s ideas for themed Easter baskets by clicking this image at the link in our bio - she's got over 35 different gift ideas listed!

#easter2023 #easterbasketfillers #eastergiftideas #themedeasterbasket #giftsfortoddlers #giftsforpreschoolers #giftsfortweens #giftsforkids #eastergiftguide #eastertips #easterwithkids
"As a mom you’ve been building a youth sports co "As a mom you’ve been building a youth sports coaching resume for years," writes @twinningtheweekend on the blog this week, "You just didn’t know it."

🥎  Through potty training, you’ve shown incredible determination.
⚽  Sibling rivalry has made you the ultimate expert in team dynamics. 
🏀  You’ve displayed grit in the face of a stomach bug. 
🏐  Organizational skills? You keep track of all 47 of the elementary school’s dress-up days.
🥎  You’ve developed patience as your child has figured out zippers.
⚽  You are not easily intimated…hello science projects and fractions. 
🏀  You have a keen eye for what motivates your child. (Hint…it’s snacks and Bluey.)
🏐  Toddler temper tantrums are no match for your perseverance.
🥎  You folded 16 loads of laundry with a (mostly) positive attitude.
⚽  Multitasking? That’s your specialty. 

Raise your hand if you've coached a youth sports team as a mom! And click this image at the link in our bio to read Jennifer's tips for making it less time-consuming and stressful than you might think!

#youthsports #sportsmom #littleleague #littleleaguemom #girlsinsports #littleleaguemom #soccermom #baseballmom #coachmom
New episode! Worrying as a mom is a universal exp New episode!

Worrying as a mom is a universal experience (and, spoiler alert: it never REALLY goes away). Today Meagan and Sarah look back over the years on the worries that surface most often in our community. Going by the questions we get from listeners, moms worry a lot about safety (our kids', our own, the state of the world); and we also worry about WORRY (are we worried about the "right" things? is our worry creating anxiety in our kids?). Join us as we revisit these questions and more with that well-worn reminder: it's (probably) all going to be okay.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
This week's podcast episode (out Tuesday!) is abou This week's podcast episode (out Tuesday!) is about worry. The worries we have in common, the ones that start to interfere with our daily lives and need addressing, the really specific ones and the more general and exisential ones. One thing we both know about worries is that silence fuels their festering.

If you're worried about something right now, feel free to share. Maybe someone else can offer a "oh, me too!" or send a virtual hug. Maybe you can do the same for someone else. And if your worries feel too tender to share specifically, feel free to just drop a 🙋‍♀️ and know you're not alone.
One productivity trap I (Sarah) fall into is to ge One productivity trap I (Sarah) fall into is to get big bursts of task-energy and work way ahead on "adulting" stuff…and then to mentally check out for a few weeks. This was really coming back to bite me when it came to things related to the kids and school, so I thought I’d share the small tweak that helped me stress less in the lead-up to big events.

Take a big school trip, for example (see also: competition / tournament / fundraiser / bar mitzvah: anything that sits weeks to months out on the calendar, that involves a lot of smaller tasks, and that will get extra-demanding in the final lead-up). I used to spend a ton of time and energy as soon as the Big Thing was announced – printing packing lists, inputting details into my calendar, reading all communications thoroughly, etc. – and it felt great: Look at me! Working so far ahead!

Then I STILL found myself scrambling as Big Event got closer because I’d forget to check BACK in with those lists and instructions. I’d assumed a kind of mental complacency originating from that first eager dive into the details. Often there were new instructions or updates, plus tasks that were objectively too far out to take care of during my initial power-session would later sneak up on me and send me scrambling.

What I do NOW is to set a recurring reminder for myself once a week to check in with Big Event stuff. When it appears on my Todoist “Today” page, it’s always kind of a surprise. Oh right! That thing IS getting closer! The check-in means I review any recent communications and add more granular tasks to my list with specific deadlines attached to them (ask neighbor to borrow duffle; sign release form; etc.).

It’s completely changed the way I feel as Big Events get closer. Do we still scramble? 100%. But I don’t feel as gobsmacked by the reality-check that there’s still more to do when I felt as though I’d already done it all.

Are you curious about how I use Todoist to reduce overwhelm? Leave a comment and I’ll do my best to answer.

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It’s normal to feel worried as a mom. It’s unp It’s normal to feel worried as a mom. It’s unpleasant for sure, and when worries go unchecked they can dominate your life in ways that are worth addressing. But even when you’re not clinically anxious, freaking out or fixating on something having to do with your child is a universal experience.

In our “Things We Shouldn’t Have Freaked Out About” series, we look at motherhood worries with the benefit of hindsight. We share what we fretted over, how it turned out, and whether we might have been able to dial back the worry and enjoyed the journey a bit more.

If you haven't listened to these episodes already and you're feeling worried right now, we highly recommend queuing them up. We've been there, and it mostly turned out okay. Plus, next week on the podcast we're talking more about the things moms worry about - some of the universal themes that come up again and again in our community. 

Click this image the link in our bio and you can see all five of these TWSHFOA (how’s that for an acronym!) episodes on one handy page. Or just search "freak out" in the episode list wherever you get your podcasts.
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Hear for yourself why The Mom Hour podcast is stil Hear for yourself why The Mom Hour podcast is still going strong after eight years, 644 episodes, and more than 15 Million listens! Click the subscribe links in our bio or ask your smart speaker to "play the latest episode of The Mom Hour podcast".

New episodes release every Tuesday and alternating Sundays all year round. Our archives have conversations about every stage of parenting from before-baby through launching young adults - and every aspect of motherhood, too.

#podcast #podcastformoms #mompodcast #parentingpodcast #mommypodcast #mamapodcast #womenpodcasters #podcastersofinstagram #shepodcasts #themomhour #motherhood
Do we call it a birthday or an anniversary? A podv Do we call it a birthday or an anniversary? A podversary? Birthcast? No matter how you slice it, The Mom Hour turns EIGHT years old on March 19!

Want to totally make our day? Leave a comment that tells us - in life milestones - how long you've been listening (i.e., "the baby I was pregnant with when I found you guys is now in kindergarten" OR "I have a middle schooler who was in preschool when I started listening" OR "I was on leave with my first when I discovered the podcast; now I have four kids!")

We appreciate this community so much - and we're not slowing down! Thanks for being here, friends. Talk to you Tuesday!

-M &S
Happy Friday! It's time for our monthly sponsor ro Happy Friday! It's time for our monthly sponsor roundup, where we thank our partners and remind you of their great deals. For our unique promo codes and links, just tap our saved "Sponsors" highlight or search the brand name on our website. Remember, when you check out our sponsors and use our links + codes, it helps support our show. Thank you!

We also collect ALL our active promo codes in our email newsletter - which is full of our latest episodes and blog posts, personal updates, community news, and more. Tap on this image at the link in our bio to subscribe today.

Shoutout to our NEW partner:
💰 @fearlessfinance ($50 off your 1st meeting!)

And welcome back . . .
⭐ @everyplate (meal kits for just $1.49 per meal!) 
⭐ @scholasticinc (books for kids of all ages!)
⭐️ @caraway_home (10% off cookware!)
⭐ @caredotcom (local, background-checked care!) 
⭐ @prepdish (2 weeks of free meal plans!)
⭐ @minted (art, bags, gifts & more!)
⭐ @chatbooks (the easiest photo books ever!)
⭐ @fabletics (2 workout bottoms for $24!)
⭐ @todoistofficial (2 mo. free of Todoist Pro!)
⭐️ @theessentialcalendar (10% off calendars!)
⭐️ @hiyahealth (50% off 1st order!)
⭐️ @kiwico_inc (50% off your 1st mo!)
⭐️ @athleticgreens (1yr of Vit.D + 5 travel packs!)
⭐️ @vionicshoes (free shipping on comfy shoes!)
It can *seem* like everybody has travel plans comi It can *seem* like everybody has travel plans coming up for Spring Break, but we know that every single year, just as many families aren't going anywhere - and that's OK, too!

This week on the blog @emilyeroark offers suggestions for mixing up your same ol' same ol' when kids are off for Spring Break. Check out the post by clicking this image at the link in our bio!

#stayathomemom #springbreakathome #staycationideas #stayathomeparent #toddlermom #preschoolmom #momofthree #springbreak2023 #spring #springbreakathome #kidsactivities
New episode! Bowling. Bonfires. The mall (no, rea New episode!

Bowling. Bonfires. The mall (no, really.) And board games (maybe?). What's fun for our families right now looks quite different than it did years ago, so today Meagan and Sarah revisit an oft-discussed hot topic on The Mom Hour: family "fun." We share several ideas for ACTUALLY FUN family activities that work for our current seasons, as well as some gripes about things that feel like they should be fun but aren't. Join us!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast#podcastsformoms #parenting #parentingpodcast#podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! It isn't always easy to appreciate t New episode!

It isn't always easy to appreciate the mundane tasks of our daily lives, or to see the glass half-full when something goes awry. Inspired by yet another social media trend that had us scratching our heads at first (and then reflecting in spite of our forty-something selves), today Meagan and Sarah talk about situations from our own lives where we romanticized the hard stuff to get by.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
If you fill Easter baskets for your kids, do you g If you fill Easter baskets for your kids, do you give them a theme? On the blog this week @hopefulsmiles makes a case for themed Easter baskets helping to simplify shopping, avoid clutter, and stay on budget.

Check out Sandy’s ideas for themed Easter baskets by clicking this image at the link in our bio - she's got over 35 different gift ideas listed!

#easter2023 #easterbasketfillers #eastergiftideas #themedeasterbasket #giftsfortoddlers #giftsforpreschoolers #giftsfortweens #giftsforkids #eastergiftguide #eastertips #easterwithkids
"As a mom you’ve been building a youth sports co "As a mom you’ve been building a youth sports coaching resume for years," writes @twinningtheweekend on the blog this week, "You just didn’t know it."

🥎  Through potty training, you’ve shown incredible determination.
⚽  Sibling rivalry has made you the ultimate expert in team dynamics. 
🏀  You’ve displayed grit in the face of a stomach bug. 
🏐  Organizational skills? You keep track of all 47 of the elementary school’s dress-up days.
🥎  You’ve developed patience as your child has figured out zippers.
⚽  You are not easily intimated…hello science projects and fractions. 
🏀  You have a keen eye for what motivates your child. (Hint…it’s snacks and Bluey.)
🏐  Toddler temper tantrums are no match for your perseverance.
🥎  You folded 16 loads of laundry with a (mostly) positive attitude.
⚽  Multitasking? That’s your specialty. 

Raise your hand if you've coached a youth sports team as a mom! And click this image at the link in our bio to read Jennifer's tips for making it less time-consuming and stressful than you might think!

#youthsports #sportsmom #littleleague #littleleaguemom #girlsinsports #littleleaguemom #soccermom #baseballmom #coachmom
New episode! Worrying as a mom is a universal exp New episode!

Worrying as a mom is a universal experience (and, spoiler alert: it never REALLY goes away). Today Meagan and Sarah look back over the years on the worries that surface most often in our community. Going by the questions we get from listeners, moms worry a lot about safety (our kids', our own, the state of the world); and we also worry about WORRY (are we worried about the "right" things? is our worry creating anxiety in our kids?). Join us as we revisit these questions and more with that well-worn reminder: it's (probably) all going to be okay.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
This week's podcast episode (out Tuesday!) is abou This week's podcast episode (out Tuesday!) is about worry. The worries we have in common, the ones that start to interfere with our daily lives and need addressing, the really specific ones and the more general and exisential ones. One thing we both know about worries is that silence fuels their festering.

If you're worried about something right now, feel free to share. Maybe someone else can offer a "oh, me too!" or send a virtual hug. Maybe you can do the same for someone else. And if your worries feel too tender to share specifically, feel free to just drop a 🙋‍♀️ and know you're not alone.

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