Meagan and Sarah have been lifting weights this fall! After bemoaning our fitness situation back in late summer, we got (sorta) serious about doing trainer-led workouts–and we found a way to do it “together,” remotely! In today’s More Than Mom episode we’re full of updates, from how sore we are to what changes we’ve noticed after 6+ weeks of weight training. We also discuss where we want to go from here with our fitness routine, tips for working with a trainer or accountability group, how we feel about smartphone apps for fitness, and more.
Removing The Stigma Of Kids In Therapy: Voices 42
Taking your child to see a counselor, therapist, or psychologist feels heavy…but it doesn’t have to be. As our understanding of childhood mental health expands and the stigma associated with seeking help shrinks, the growth and support opportunities for our kids that exist with the help of a trained professional are worth approaching with curiosity, not fear or sadness. In this month’s Voices interview Sarah chats with child psychologist, professor, and therapist in private practice Dr. Erin Lanphier. Dr. Erin explains patiently, and with all the detail Sarah loves, what the process of finding and working with a therapist for your child is like. We also discuss anxiety and childhood fears, how to know whether it’s time to seek outside help, and more.
The Fall Sarah Quit Everything: Episode 233
The road to extracurricular insanity is paved with good intentions…or so the saying goes. Sarah has always resisted the pressure to sign her kids up for multiple sports, clubs, and activities, but somehow Fall 2019 landed the Powers family with a crazy after school schedule. Join Meagan and Sarah as we discuss how it happened, what it revealed, and how it’s all coming to an end this week. Enjoy!
Celebrating Kids’ Birthdays & Family Culture: Episode 232
From gift giving to special meals, family gatherings and classroom celebrations, creating special birthday traditions for your kids is a multi-faceted affair. Even if you’re not into big parties, there is still plenty to think about–and to keep you busy when multiple kids have birthdays in the same season, as is the case for Meagan’s family. Join us for a thoughtful look at the family culture around kids’ birthdays in Episode 232 of The Mom Hour.
More Than Mom: Things That Creep Us Out
Weirdest thing Meagan and Sarah are afraid of? You’ll never guess in a million years (and please tell us if you share our weird fears!). And then there are the more typical things that creep us out, from the minor heebie-jeebies to the big-time stuff that truly terrifies us. Join us for a fun, funny, not-at-all-scary More Than Mom episode all about the things that scare us!
On Our Tables This Fall: Episode 231
Roasts, stews, gourd-shaped baked goods, and soups that pair with a storybook read-aloud–we are leaning in hard this fall to cozy seasonal cooking. Join Meagan and Sarah as we discuss what we’ve been feeding our families lately, what we aspire to make and bake this fall, and how we like to bring the season to our table in both the food and décor departments.
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