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There’s everyday self-care, and then there’s survival mode: when taking care of yourself isn’t just a smart thing to do but also your only means of making it through the day. We’re talking about the kind of physical, mental, and emotional self-care that becomes especially crucial in a crisis, and we’re addressing it head-on in Episode 104.
The relationship between kids and technology is often portrayed as something parents are supposed to fear, monitor, and and control as much as possible. But what if we approached it as an opportunity to mentor and connect with our kids instead? Sarah interviews author and speaker Dr. Devorah Heitner about her book Screenwise: Helping Kids Thrive (and Survive) in Their Digital World.