self – Page 18

posted on January 15, 2021

Goal-Setting That Works For YOU (And Doesn’t Make You Feel Bad)

With nearly a year of “everything’s cancelled!” behind us, and facing down an early 2021 of “Who knows?”, we’ve all learned a couple things: Truth #1: We all need to set goals and make plans to stay on course and keep working toward our deepest priorities, especially when life is unpredictable. Truth #2: When life is unpredictable, it feels really hard to set goals. How do we make these two realities jive?

The solution: goal setting with a big dose of self-awareness and self-empathy. As 2020 taught us, things aren’t always going to look exactly the way we plan, but that doesn’t mean goal-setting is cancelled! From our personal finances to family priorities; hobbies and household projects to travel (what?!) and extracurricular activities, Sarah and Meagan are here with a real-life conversation about goal-setting that will meet you where you are and help you plan what you can – while allowing a lot of flexibility for the things that may change along the way.

Listen Now

posted on December 6, 2020

More Than Mom: Bizarre Beauty Rituals We Can’t Quit

Obsessive nail-painting rituals, facial hair secrets, fussy skincare routines, and blame-it-on-COVID changes to our general beauty and personal grooming habits: today’s More Than Mom episode is 9 parts confessional, 1 part helpful…but oh, we think you’ll enjoy it. Join Meagan and Sarah as we share–sometimes sheepishly–the bizarre beauty rituals and personal grooming habits we just can’t quit.

Listen Now

posted on November 3, 2020

Emotional Labor, Burnout & Completing The Stress Cycle: Episode 285

We’ve all heard the terms ‘mental load’ and ’emotional labor,’ but it’s easy to toss them around without pausing to really understand what’s happening in our minds and bodies when we carry prolonged stress with us in our roles as mothers and household managers. Today Meagan and Sarah look at the different ways stress manifests in our own bodies (and psyches), and offer concrete tips for managing feelings of burnout in a particularly challenging season.

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posted on October 2, 2020

How To Create A Mindful Closet (And Discover Clothes You Truly Love): Voices 53

As moms, our bodies change a lot and we don’t always feel like we have permission to invest in our personal style, but what we wear makes a huge difference in how we feel. After Meagan said this to Sarah recently, she decided to call on personal stylist Dacy Gillespie for help…and you get to listen in! Dacy is creator of The Mindful Closet, where she offers both one-on-one personal styling and shopping services, as well as courses and information on editing your closet, shopping more mindfully and creating a look that is really you. And, as Dacy shows us in this episode, we don’t have to spend a lot of money to pare down our wardrobes and add new pieces more mindfully. Dacy also teaches us how to shop online more successfully and offers closet organization tips to make getting dressed easier.

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posted on September 13, 2020
More Than Mom: COVID Made Us Do It (Weird Ways We’ve Changed Since March)

Nothing feels the same as it did six months ago, and in today’s return of our More Than Mom series, Meagan and Sarah are looking at the weirdest ways we’ve changed since March. From some out-of-character purchases to new routines and habits, we’re here to discuss some of more idiosyncratic details of our strange new normal.

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posted on August 11, 2020
More Small Comforts (Because This Isn’t Over Yet): Episode 273

If we’ve learned anything since March, it’s that little things can make a big difference in our moods. In Episode 273 Meagan and Sarah revisit the idea of small comforts for unprecedented times, little pleasures that can’t solve a global pandemic but do offer a quick pick-me-up. From recent Etsy finds to a new fitness tracking gadget, pretty kitchen towels to a return to yoga, you’ll come away with ideas for bringing a little comfort into your days as we look ahead to fall.