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in Blog on May 2, 2022 by Jennifer Carroll

Five Tips for Water Safety This Summer

Whether you’re planning to get a membership at a local pool, take a family beach vacation or spend your days at the lake, chances are your kids will encounter a new swimming opportunity at some point this summer. 

As moms, we look forward to these adventures, but they can also be stressful. Making sure everyone is safe is a top priority. Not to mention the endless supply of sunscreen, snacks, and swimsuits these activities require.

But, it’s all worth it. Looking back at my own childhood, I have so many great memories of 4th of July pool parties, family reunions at the lake, and waterskiing at sleepaway camp.

Whatever adventures you have planned, here are my tips for a safe summer.

Trip Planning With Water Safety In Mind

When you are deciding where to stay on vacation, a pool or hot tub is a major consideration. A hotel with an indoor pool is the perfect way to burn off energy on a road trip.

By law, hotel pools will have a fence with a self-closing gate. However, an Airbnb or similar rental may not have the same protection. 

Tip #1: If you don’t have confident swimmers, look for TWO barriers between your family and the water. 

For example, your hotel room has a door and the pool is enclosed with a fence. 

Gates, hot tub covers, and fences are even more important than door chimes or similar alert systems. A door can be left open, a curious toddler can figure out how to unlock a door and a chime can go undetected in the chaos of family life. 

Kids are naturally curious and often eager to explore a new environment. Swimming lessons are important, but no swimming program is capable of “drown-proofing” a child of any age. It is essential to block access to pools or other sources of water during non-swim times.

Two physical barriers will give you peace of mind and offer better protection for your family.

Tip #2: Put Your Lifejacket On Before You Get to the Swimming Area

Your lifejacket only works if you are wearing it. Have kids put their life jackets on before they step on the dock, enter the pool area or head down to the water.

It’s easy for an excited kiddo to jump into the pool before you are ready or to fall in as you set your things down. Plus, if your child is wearing their life jacket, that’s one less thing for you to carry!

Having the right life jacket is key. Check out the infographic below for some general guidelines.

Make Your Child’s Jacket As Comfortable As Possible

We’ve found that a long-sleeve rash guard prevents chafing under the arms on days at the lake when we are wearing our life jackets for long periods of time. When we are on the boat, my daughter wears a rash guard with separate bottoms so we don’t need to unbuckle her life jacket for a potty break. Most jackets for small children come with a strap that goes between their legs. It’s tempting to skip it, but that additional strap is especially important to keep the life jacket secure.  

Tip #3: Communicate Hand Offs

For the past two summers, my twins have teetered on the edge of being able to swim independently. When I was solo in the water with them, I would have them wear their life jackets because it was too much to manage on my own. But, when my husband or another adult was in the water with us, I wanted them to practice swimming without their life jackets. 

So, we developed a dorky but effective system to hand off responsibility. When one of the twins would swim away I would say:

“You have Harper.” My husband would repeat back, “I have Harper” to confirm that she was now his responsibility. 

Maybe this is a twin thing? All I know is that this really helped with multiple kids in the water.

Whenever inexperienced swimmers are in or around water, an adult – ideally one who knows how to swim and perform CPR – should be within arm’s length, providing “touch supervision.”

Tip #4: Use a Buddy System

This applies to older kids and grown-ups. Don’t swim alone. If tweens and teens want to explore the water park while you read a book, that’s great. Send them off in pairs.

Even with adult supervision or a lifeguard, the buddy system is a great idea, especially in large areas like the lake or ocean. 

Good parents can lose sight of their kids. I lost my daughter at an Easter Egg hunt in someone’s backyard surrounded by other moms. If someone goes missing, always check the pool first. (Thankfully, my daughter was inside the house hiding in a play tent.)  

Tip #5: Everyone is watching…no one is paying attention.

At pool parties, BBQs and family gatherings there are often a number of adults around. This can give us a false sense of security. 

Everyone is sitting around the pool, but often, no one is actively paying attention. It’s easy to be distracted checking on food or visiting with friends.     

If you are the host, consider hiring a lifeguard. If that’s not an option, designate a water watcher. This person sits close enough to the pool to see the bottom, does not chat with other adults and is not under the influence of alcohol. Rotate adults every 20 mins so no one gets complacent and everyone has a chance to enjoy the gathering. 

A swimmer in distress is not likely to call for help. They are most often vertical in the water, with their head tilted back. Their arms and legs look as if they are climbing an invisible ladder. 

I hope these tips help you and your family enjoy time in the water this summer. Watching your child learn to swim and enjoy all kinds of water activities is a rewarding experience. 

Active supervision, swimming lessons, fences, and lifejackets are the most important tools we have as parents to help keep our children safe in and around the water. 

More About The Author

In addition to her work as a freelance writer (and contributor to The Mom Hour!), Jennifer Carroll loves to spend time in the water with family and friends. She got her start as a lifeguard and has continued to teach swimming lessons for the past 20 summers.

Jennifer met her husband on Oklahoma State’s wakeboarding team and was a boat driver, waterskiing, and wakeboarding instructor at sleep-away camps in New York and Texas.

Jennifer has earned her:

  • American Red Cross Lifeguard Certification
  • American Red Cross Water Safety Instructor Certification
  • Open Water Rescue Certification  
  • American Heart Association Basic Life Support Certification 
  • Aquatic Exercise Instructor Certification

Recommended Resources

  • American Academy of Pediatrics 
  • New Coast Guard Label Symbols
  • American Red Cross: Would You Know What To Do?
  • Swimming Lessons: When To Start & What You Should Know 

Related

Filed Under: Blog Tagged With: preschoolers, summer, toddlers

About Jennifer Carroll

Jennifer is a mom to four-year-old twins and a very large Weimaraner. Before kids, she worked in television and advertising. She paused her career to be a stay-at-home mom only to discover she loved freelance writing. You’ll find her family camping, chasing cows or at the lake on weekends. Follow their adventures at @twinningtheweekend.

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Hopping on the mic to record today, dealing with o Hopping on the mic to record today, dealing with our own everyday stressors, and pausing in total gratitude for reviews like this one, and communities like this. 💛 -M & S
New episode! Performances. Plays. Graduations. Th New episode!

Performances. Plays. Graduations. The lusty month of May is upon us as we ditch our well-oiled, calendar-planning systems and enter our end-of-school-year survival mode. In this episode, Meagan and Sarah share strategies for tackling the extra-ness of this season (like death by a thousand emails), setting intentions for the next few weeks and the many lessons May tries to teach us year after year (maybe someday we will learn?). Enjoy this May madness roundup as you dream of the peaceful, calm days of summer ahead (Ha, wouldn't that be great!).

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Monday, friends! Tomorrow’s show is about Happy Monday, friends! Tomorrow’s show is about end-of-school madness and other May malarkey, and in the episode we talk about how there’s just not a lot of margin for anything EXTRA or UNPLANNED in May. But the universe doesn’t always listen to us, or respect our boundaries, so please enjoy this selfie in front of a fallen “tree branch” on my back patio.

(It’s actually like the size of an entire tree. But the tree itself is fine and still standing. It just lost like half its bulk in a windstorm on Friday night. Roof, house, humans, pets are all fine. Glad we don’t have any patio hangs on the May calendar!)

If you like to watch Stories, I’m doing a Day In The Life series all day today, where you can see what else is up in the Powers house. I hope all the branches stay on all the trees in your yard this month. -Sarah
Sarah joined @marnihughestv on @newsnationnow this Sarah joined @marnihughestv on @newsnationnow this weekend to talk about how the formula shortage is affecting moms in our community. You can watch the clip at the link in our bio.
A day at the beach with kids is, um, no day at the A day at the beach with kids is, um, no day at the beach. (Sorry, had to. 😎) There’s gear to pack, sand to remove from unseen regions, and safety and sun protection to be mindful of. Thanks to our team of contributors, we’ve got you covered on the blog this week with the products that will make your beach outing fun, safe, and comfortable at every age and stage.

Click this image at the link in our bio to get beach gear recs for every age and stage from baby through teen! And big thanks to @catieparrish @cafedumartin @stacybronec @kiamhammon @emilyeroark for the great suggestions!

#beachgear #momsatthebeach #beachwithbabies #beachwithtoddlers #beachwithkids #beachvacationgear #bestbeachgear #beachgearguide #beach #momlife #summermomlife #beachmom #beachfamily
We're meeting next week to build out podcast and b We're meeting next week to build out podcast and blog content for the next few months. What topics should be on our list to cover?
New episode! As moms, we are our kids' biggest fa New episode!

As moms, we are our kids' biggest fans. But when it comes to deciding when, how and what to share about them with others, the struggle is real. In today’s episode, Meagan and Sarah discuss how talking about our own kids in a public forum gets tricky as they get older (think bigger kids, bigger problems) - and not just for the reasons you might think. Join us for a real conversation about navigating the ever-changing seasons of motherhood and how we think you can be honest and authentic without sharing *everything* going on inside your four walls. We wrap up with some updates on our specific kids (all eight!).

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Over the past few weeks, one of my kids - the one Over the past few weeks, one of my kids - the one who, as a baby and toddler, I would once have titled Most Likely To Wail So Long And Hard In The Gym Child Care That I Will Almost Certainly Have To Skip My Shower - has developed a bit of a fitness obsession. 

We've spent hours discussing his lifting program and gym schedule. And today, I scoured the grocery-store shelves for all the ingredients for a smoothie that will, I believe, help him get "jacked" and perhaps "make gains", then stood by as he prepared said smoothie, in case he needed assistance. (He did.)

The path from mothering toddlers to teens is full of surprises, friends. One day, you're trying to squeeze as much self-care as possible into the two-hour child care limit and wondering if the gym folks would catch you if you slipped out the side door for a solo sprint through the grocery store (never had the guts to try, but the temptation was strong.) 

But before you know it, the gym - and the coffee shop, and the inside of the car, and your favorite social media platforms - are no longer primarily your turf, but a shared domain where you try to find common ground even though you feel increasingly old and potentially cringe-inducing (and anyway, you've been told, clearly all the best reels were TikToks first.)

But you keep showing up. 

Because while it’s occasionally uncomfortable to wonder just how out of touch you’ve become since they were little, you also know there are bits of wisdom they rely on you for…wisdom such as how to secure the lid to the blender so you don’t wind up with protein smoothie on the ceiling.

And while they may never again look at you with with unquestioning adoration of a two-year-old, the respect you receive now, while less effusively expressed, is much harder-earned and well-deserved. 

Parenting teens, it seems, is all about striking the proper balance between humility and authority. I’m not sure I’ve figured it out yet and maybe I never will. But I’m still in here punching the bag, and meting out my mothering efforts…one smoothie at a time. 

-M

#parentingteens #grownandflown #bigkidparenting #teens #motherhood
New episode! Moms are savvy consumers, conscienti New episode!

Moms are savvy consumers, conscientious home managers, and discerning decision-makers. So why are we so often the target of hyper-generalized and cringey marketing efforts? In today’s More Than Mom episode - airing on Mother's Day! - Meagan and Sarah keep it light (and a bit snarky 😉) as we vent about the sloppy intent, terrible puns and ridiculous stereotypes advertisers use to market to us moms.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Words by @sarahelimberg, contributor to The Mom Ho Words by @sarahelimberg, contributor to The Mom Hour and new mom of a toddler from San Diego:

--

#MyMomHour usually looks like this. Mid-day Saturday, exhausted from the work week, run down from the morning, heart full because I finally made it to a day with my little girl.

This window of free time is usually during nap with a quick lunch and an episode from the DVR archives that is no doubt a few weeks old. It’s probably the most relaxed and at peace I am all week.

What isn’t pictured is all the work it took to get to this point. All the effort it took to create this time for myself. It took meal planning and dishes after bedtime and house cleaning before breakfast and grocery orders and late night laundry and lunchtime emails and a coordinated vacuum run during our park trip.

I don’t think enough people acknowledge the work it takes for parents and caregivers to take time for themselves. There are endless people and Instagram posts telling you that you need time for yourself. Time to relax. Time to decompress. But I’m not seeing those same people recognize that it isn’t always that simple. I have yet to figure out how to say to my 15 month old, “Mommy needs some time, you good?”

So if you’re reading this during your mom hour, cheers.

If you’re taking two minutes to scroll on your phone in the bathroom, cheers.

Whether you’ve figured out your mom hour or not, I hope your mug is full. 

--

Want a mug like Sarah's? Click this image at the link in our bio.

Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!
It's been so fun seeing our mugs out in the world, It's been so fun seeing our mugs out in the world, filled with your coffee and tea, sitting on your kitchen counters or porch steps. Get yours by clicking this image at the link in our bio, and follow the #MyMomHour hashtag to see how moms in our community are taking (or hoping for) an hour to themselves.

💛 ☕️ 💛
Words by @lisapayne4, contributor to The Mom Hour Words by @lisapayne4, contributor to The Mom Hour and mom of four from Kansas:

--

As a single mom of 4 who works full time out of the home, free time hasn’t always been plentiful. But new arrangements have found me with more free time than I’ve had for about 15 years.

Those first hours of free time included trying to figure out what I *do* with free time. Sitting paralyzed, figuring out which of the hundreds of things should occur in this unfamiliar and uncomfortable space of alone.

As the normalcy of the new schedule begins seeping in, indecisiveness trickles away like granules of sand dissipating in an hourglass. Both indicating the countdown to the old normalcy and the gentle flow of time.

Since I work well with organization, I make a mental list, prioritizing 1-2 items begging to be accomplished in #MyMomHour. Sometimes it’s a date with myself at the gym, or a tv show that my kids don’t need to (or want to) watch with me. Often, I’ll pop in an air pod and it’s a podcast, audiobook, music, or phone call while I take care of putting things back in order around the house. Sometimes I doodle on the writings I’ve started, seeing if any inspiration percolates.

I walk away feeling accomplished, refueled and more relaxed without so much clutter, one less pile on the counter or thing on the stairs. It rejuvenates a spirit in me to get back into something I’ve left behind, a friendship, an old project or hobby, self-care…even if it’s binge-watching a new (to me) series. And it always helps me be more present when the old normalcy returns.

--

Want a mug like Lisa's? Click this image at the link in our bio.

Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!
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Hopping on the mic to record today, dealing with o Hopping on the mic to record today, dealing with our own everyday stressors, and pausing in total gratitude for reviews like this one, and communities like this. 💛 -M & S
New episode! Performances. Plays. Graduations. Th New episode!

Performances. Plays. Graduations. The lusty month of May is upon us as we ditch our well-oiled, calendar-planning systems and enter our end-of-school-year survival mode. In this episode, Meagan and Sarah share strategies for tackling the extra-ness of this season (like death by a thousand emails), setting intentions for the next few weeks and the many lessons May tries to teach us year after year (maybe someday we will learn?). Enjoy this May madness roundup as you dream of the peaceful, calm days of summer ahead (Ha, wouldn't that be great!).

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Monday, friends! Tomorrow’s show is about Happy Monday, friends! Tomorrow’s show is about end-of-school madness and other May malarkey, and in the episode we talk about how there’s just not a lot of margin for anything EXTRA or UNPLANNED in May. But the universe doesn’t always listen to us, or respect our boundaries, so please enjoy this selfie in front of a fallen “tree branch” on my back patio.

(It’s actually like the size of an entire tree. But the tree itself is fine and still standing. It just lost like half its bulk in a windstorm on Friday night. Roof, house, humans, pets are all fine. Glad we don’t have any patio hangs on the May calendar!)

If you like to watch Stories, I’m doing a Day In The Life series all day today, where you can see what else is up in the Powers house. I hope all the branches stay on all the trees in your yard this month. -Sarah
Sarah joined @marnihughestv on @newsnationnow this Sarah joined @marnihughestv on @newsnationnow this weekend to talk about how the formula shortage is affecting moms in our community. You can watch the clip at the link in our bio.
A day at the beach with kids is, um, no day at the A day at the beach with kids is, um, no day at the beach. (Sorry, had to. 😎) There’s gear to pack, sand to remove from unseen regions, and safety and sun protection to be mindful of. Thanks to our team of contributors, we’ve got you covered on the blog this week with the products that will make your beach outing fun, safe, and comfortable at every age and stage.

Click this image at the link in our bio to get beach gear recs for every age and stage from baby through teen! And big thanks to @catieparrish @cafedumartin @stacybronec @kiamhammon @emilyeroark for the great suggestions!

#beachgear #momsatthebeach #beachwithbabies #beachwithtoddlers #beachwithkids #beachvacationgear #bestbeachgear #beachgearguide #beach #momlife #summermomlife #beachmom #beachfamily
We're meeting next week to build out podcast and b We're meeting next week to build out podcast and blog content for the next few months. What topics should be on our list to cover?
New episode! As moms, we are our kids' biggest fa New episode!

As moms, we are our kids' biggest fans. But when it comes to deciding when, how and what to share about them with others, the struggle is real. In today’s episode, Meagan and Sarah discuss how talking about our own kids in a public forum gets tricky as they get older (think bigger kids, bigger problems) - and not just for the reasons you might think. Join us for a real conversation about navigating the ever-changing seasons of motherhood and how we think you can be honest and authentic without sharing *everything* going on inside your four walls. We wrap up with some updates on our specific kids (all eight!).

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Over the past few weeks, one of my kids - the one Over the past few weeks, one of my kids - the one who, as a baby and toddler, I would once have titled Most Likely To Wail So Long And Hard In The Gym Child Care That I Will Almost Certainly Have To Skip My Shower - has developed a bit of a fitness obsession. 

We've spent hours discussing his lifting program and gym schedule. And today, I scoured the grocery-store shelves for all the ingredients for a smoothie that will, I believe, help him get "jacked" and perhaps "make gains", then stood by as he prepared said smoothie, in case he needed assistance. (He did.)

The path from mothering toddlers to teens is full of surprises, friends. One day, you're trying to squeeze as much self-care as possible into the two-hour child care limit and wondering if the gym folks would catch you if you slipped out the side door for a solo sprint through the grocery store (never had the guts to try, but the temptation was strong.) 

But before you know it, the gym - and the coffee shop, and the inside of the car, and your favorite social media platforms - are no longer primarily your turf, but a shared domain where you try to find common ground even though you feel increasingly old and potentially cringe-inducing (and anyway, you've been told, clearly all the best reels were TikToks first.)

But you keep showing up. 

Because while it’s occasionally uncomfortable to wonder just how out of touch you’ve become since they were little, you also know there are bits of wisdom they rely on you for…wisdom such as how to secure the lid to the blender so you don’t wind up with protein smoothie on the ceiling.

And while they may never again look at you with with unquestioning adoration of a two-year-old, the respect you receive now, while less effusively expressed, is much harder-earned and well-deserved. 

Parenting teens, it seems, is all about striking the proper balance between humility and authority. I’m not sure I’ve figured it out yet and maybe I never will. But I’m still in here punching the bag, and meting out my mothering efforts…one smoothie at a time. 

-M

#parentingteens #grownandflown #bigkidparenting #teens #motherhood
New episode! Moms are savvy consumers, conscienti New episode!

Moms are savvy consumers, conscientious home managers, and discerning decision-makers. So why are we so often the target of hyper-generalized and cringey marketing efforts? In today’s More Than Mom episode - airing on Mother's Day! - Meagan and Sarah keep it light (and a bit snarky 😉) as we vent about the sloppy intent, terrible puns and ridiculous stereotypes advertisers use to market to us moms.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Words by @sarahelimberg, contributor to The Mom Ho Words by @sarahelimberg, contributor to The Mom Hour and new mom of a toddler from San Diego:

--

#MyMomHour usually looks like this. Mid-day Saturday, exhausted from the work week, run down from the morning, heart full because I finally made it to a day with my little girl.

This window of free time is usually during nap with a quick lunch and an episode from the DVR archives that is no doubt a few weeks old. It’s probably the most relaxed and at peace I am all week.

What isn’t pictured is all the work it took to get to this point. All the effort it took to create this time for myself. It took meal planning and dishes after bedtime and house cleaning before breakfast and grocery orders and late night laundry and lunchtime emails and a coordinated vacuum run during our park trip.

I don’t think enough people acknowledge the work it takes for parents and caregivers to take time for themselves. There are endless people and Instagram posts telling you that you need time for yourself. Time to relax. Time to decompress. But I’m not seeing those same people recognize that it isn’t always that simple. I have yet to figure out how to say to my 15 month old, “Mommy needs some time, you good?”

So if you’re reading this during your mom hour, cheers.

If you’re taking two minutes to scroll on your phone in the bathroom, cheers.

Whether you’ve figured out your mom hour or not, I hope your mug is full. 

--

Want a mug like Sarah's? Click this image at the link in our bio.

Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!

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