The Mom Hour

The most fun you've ever had with two moms you've never met.

posted on

“Mom Brain” & Making Adult Conversation: Episode 235

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | Spotify | RSS

Feeling distracted, forgetful, or just sorta fuzzy? We’ve been there. Listener Erin asked about “mom brain” and how we’ve handled it over the years, as well as how to keep your adult conversation skills from completely atrophying when you’re in a phase of life that doesn’t provide a lot of opportunity for intellectually stimulating discussions. We dive into small talk, how to navigate awkwardness in groups of adults where everyone seems to know each other, and how to nurture interesting conversations in mixed company.

Listen Now

posted on

Mom Myths & Mom Truths: Episode 234

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | Spotify | RSS

Heartburn in pregnancy means babies born with lots of hair; boys are harder when they’re little, girls are harder later on; third babies are super chill: These are just a few myths and supposed truths that beg to be tested by reality. We asked YOU, our listeners, to help us come up with as many mom myths as possible, and in Episode 234 Meagan and Sarah discuss whether they’ve held true for our combined eight kids.

Listen Now

posted on

More Than Mom: Fall Fitness Update

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | Spotify | RSS

Meagan and Sarah have been lifting weights this fall! After bemoaning our fitness situation back in late summer, we got (sorta) serious about doing trainer-led workouts–and we found a way to do it “together,” remotely! In today’s More Than Mom episode we’re full of updates, from how sore we are to what changes we’ve noticed after 6+ weeks of weight training. We also discuss where we want to go from here with our fitness routine, tips for working with a trainer or accountability group, how we feel about smartphone apps for fitness, and more.

Listen Now

posted on

Removing The Stigma Of Kids In Therapy With Dr. Erin Lanphier: Voices 42

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | Spotify | RSS

Taking your child to see a counselor, therapist, or psychologist feels heavy…but it doesn’t have to be. As our understanding of childhood mental health expands and the stigma associated with seeking help shrinks, the growth and support opportunities for our kids that exist with the help of a trained professional are worth approaching with curiosity, not fear or sadness. In this month’s Voices interview Sarah chats with child psychologist, professor, and therapist in private practice Dr. Erin Lanphier. Dr. Erin explains patiently, and with all the detail Sarah loves, what the process of finding and working with a therapist for your child is like. We also discuss anxiety and childhood fears, how to know whether it’s time to seek outside help, and more.

Listen Now

posted on

The Fall Sarah Quit Everything: Episode 233

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | Spotify | RSS

The road to extracurricular insanity is paved with good intentions…or so the saying goes. Sarah has always resisted the pressure to sign her kids up for multiple sports, clubs, and activities, but somehow Fall 2019 landed the Powers family with a crazy after school schedule. Join Meagan and Sarah as we discuss how it happened, what it revealed, and how it’s all coming to an end this week. Enjoy!

Listen Now

posted on

Celebrating Kids’ Birthdays & Family Culture: Episode 232

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | TuneIn | Spotify | RSS

From gift giving to special meals, family gatherings and classroom celebrations, creating special birthday traditions for your kids is a multi-faceted affair. Even if you’re not into big parties, there is still plenty to think about–and to keep you busy when multiple kids have birthdays in the same season, as is the case for Meagan’s family. Join us for a thoughtful look at the family culture around kids’ birthdays in Episode 232 of The Mom Hour.

Listen Now

Send us an email

Can’t find what you’re looking for? Email hello@themomhour.com and we’re here to help!

Play Our Latest Episode!