We’ve hit a mid-year slump in our fitness mojo, friends. Have you? Meagan and Sarah address where we are with working out, what has worked for us in the past, and discuss strategies for getting back on the wagon this summer. We also talk frankly about WHY working out matters to us (and it may not be for the reasons you think). Join us for another More Than Mom episode of The Mom Hour!
LINKS MENTIONED:
- You might also like this episode: (Totally Not Overwhelming) Health & Wellness Advice (Episode 33)
- Aaptiv, the audio fitness app Sarah loves
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Sarah and Meagan,
I listened to this episode while at my first time back at the gym in over a month. It was helpful to know that other moms are in the same boat!
I am desperate to lose the “after baby pooch” that I still have from my almost 2 year old. I have had more people than I care to count ask me “oh, when are you due?” At which point I have to have the VERY awkward conversation that I am NOT pregnant, just fat from the last baby. I am a teacher so it’s incredibly difficult to get to the gym after school and before I pick my boys up from day care. However, summer is here and I am hoping to get back into a routine of going every day (or almost every day) to try and get rid of my baby pooch!
Thanks for the encouragement!
Kappy Reck
Atlanta
PS- any tips on how to get rid of this “pooch” would be helpful!