Now that we’re officially IN the new year, we’re thinking about our hopes and goals for 2022. From physical health to mental health, habits to focus areas, heavy stuff to totally frivolous, Meagan and Sarah share the ways we want to challenge ourselves this year, ways we want to go easier on ourselves, and the ways we plan to invest both in our own growth and in others around us. We’ll be revisiting this topic to see how we’re doing in about six weeks, so be sure to check back in!
As 2021 winds down, we’re looking at the habits we picked up – intentionally or accidentally – in the past year. Some habits we stuck with and feel great about; some didn’t serve us as much as we thought they might. We celebrate some areas where we totally nailed it this year and get real about the not-so-healthy habits that crept in, too. From self-care and big improvements, to tech use and baby steps, we look at the different ways our habits showed up in 2021, acknowledging that you don’t have to stick with something for 365 days for it to make an impact. We also laugh about the things Meagan does in bed . . . and the new things she wants to try (wink, wink). We end on a hopeful note, with some early thoughts on 2022 intentions (and lots more to come).
Meal planning is one thing, but how do you build your recipe collection in the first place? And where do you go when you’re looking to make a change, such as trying a new technique, or cooking an unfamiliar food for the first time? In this special episode of The Mom Hour, Meagan and Sarah talk about both the challenges of feeding a family healthfully, as well as the sources of inspiration we look to when we find ourselves in a rut. From tearing recipes out of magazines (do people still do that?) to our favorite cookbooks and foodie websites, we’re sharing where, exactly, we get our best meal ideas. We also speak with Megan Lott, the Deputy Director of Healthy Eating Research, who is sharing their latest recommendations on how families can work on healthy mealtime habits.
Often as moms, we prioritize our kids’ health—scheduling their well-check appointments and stocking the pantry with ibuprofen and cough syrup. Unfortunately, it’s easy to let our well-being end up at the bottom of the list. So this month, Breast Cancer Awareness Month, I encourage you to take that step you’ve been avoiding or putting off.
If you’ve ever fantasized about a week on a tropical island, a whole day in the spa, a winning lottery ticket, or – let’s be honest – even just a hot cup of coffee you get to finish in one sitting, you’re not alone. As busy, tired mamas it’s natural to dream about a life different from the one we’re living. But it’s also helpful, we think, to point those daydreams in a slightly more achieve-able direction, and that’s what Meagan and Sarah are doing in today’s episode. Join us as we each envision our version of a perfect, ordinary day: a day that exists within the actual framework of our current homes, jobs, cars, kids, and schedule, but where the stars align to leave us feeling especially happy and fulfilled. Play along at home and think about what key elements go into your own ideal ordinary day – it’s part fun fantasy and part food for thought.
Wildfires, hurricanes, floods and tornadoes; home emergencies, local disasters and national crises. These aren’t things we love to think about, but they do have one thing in common: having a plan and talking about it as a family can bring peace of mind and even save lives. In this month’s Voice interview Sarah chats with Jennifer Pipa, Vice President of Disaster Programs for the Red Cross. With an emphasis on making disaster preparedness practical for busy families, applicable no matter where in the world you live or what risks your natural climate brings, and as un-scary as possible for little kids, Jennifer is full of tips and information to help you up your preparedness this summer.