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posted on December 26, 2022

Care For YourSELF In 2023 With These 9 Products To Manage Anxiety

I’m vowing to kick off the new year not with more to-do lists or resolutions or even goals to be a better version of myself. Instead, I’m starting things off by creating my own proverbial cozy corner in my life with healing things that make me feel good, force me to slow down, and remind me that my worth has nothing to do with what I may or may not accomplish this year. If you’re looking to get cozy and reduce your stress levels, here are some things to add to your calming toolbox.

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posted on November 1, 2022

I Bought A Treadmill Desk And Yes, It’s As Life-Changing As The TikTok Influencers Claim

I’ve been working from home for over a decade, and I know that staying active really benefits my mental health, as well, of course, my physical health. So I decided to see if I could pull off the treadmill desk trend I’d been seeing on TikTok. I’m a health writer who does a lot of research for work, so I had some serious doubts if a treadmill desk would actually work for me—but I am happy to report, it absolutely does and I am so happy I made the investment. Here are seven things I learned in trying the treadmill desk trend, including how it’s benefited me personally and some things you should consider before buying one for yourself. 

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posted on November 1, 2022

OMG We’re Sick AGAIN?!: Episode 389


Million dollar sick-kid question: “are they going to school today, or not?”! After two fall seasons impacted by pandemic schooling in all kinds of ways, Fall 2022 appears to be The One Where The Children Are Sick ALL THE TIME. In today’s episode Sarah and regular contributor Jayme validate (and commiserate) about the plight of kids picking up every possible virus this fall, and offer practical tips for managing kids home with common childhood illnesses. (In addition to having a toddler and a preschooler, Jayme is also a nurse by training and a physician-spouse, so she comes with some legit background…and lots of real talk.) Hang in there, mamas! You are not alone in your wellness struggles, and hopefully next fall will be a little less hard!

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posted on October 16, 2022

More Than Mom: 2022 Goals & Intentions (What We Said, How It Went & Where Life Surprised Us)



While there’s a lot of value in setting goals and intentions at the start of a new year (and in revisiting and tracking progress throughout the year), sometimes the intentions we set months ago aren’t serving us the way we had hoped. In this More Than Mom episode, Meagan and Sarah revisit what we said we wanted to do and ways we hoped to grow in 2022, reflect on how we’ve done so far, and share how some intentions shifted over time. We also realize that sometimes life surprises us with growth we hoped for…just not in the way we thought it might happen. And that is OKAY.

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posted on October 3, 2022

Emergency Room Visits With Kids: What I Wish I’d Known, Packed, Said & Done

Taking your child to the emergency room is one of those unforgettable rites of passage as a parent. A fun morning at the playground can take a turn when a kid falls from the monkey bars. An endless evening with a feverish baby can turn into a middle-of-the-night drive to the hospital. No trip to the emergency room is stress-free. However, there are ways to make it stress-manageable. Here are a few things I’ve learned by navigating ER visits with kids.

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posted on July 12, 2022

Self-Improvement & Self-Acceptance In Motherhood: Episode 373



We get dueling messages from our culture: On the one hand, come as you are! Accept yourself fully, imperfections and all. On the other hand, you deserve better! Here’s what to do (and buy) to sleep better, eat better, look better, and feel better. It can be confusing to navigate a genuine desire to live your best life alongside the necessary self-acceptance it takes to feel like you’re doing enough today. Do we have this figured out? We do not, but today we’re here to talk about it. Meagan and Sarah share what self-improvement AND self-acceptance look like for them in the reams of wellness, career, mental health, and leisure – plus we reflect on what this balance has looked like at different seasons of motherhood.

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Happy kickoff to a long holiday weekend for many! Happy kickoff to a long holiday weekend for many! It's time for our monthly roundup of sponsors and affiliate partners, where we thank the brands who help support our show and remind YOU of their great deals. For our unique promo codes and links, just tap our saved "Sponsors" highlight. We also collect ALL our active promo codes on our Deals & Offers page on our website. Just tap on this image at the link in our bio to check it out!

Thank you for checking out our partners and using our links + codes!

Shoutout to our new & featured partners:
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This week's episode has elicited more comments and This week's episode has elicited more comments and emails than we've gotten in a LONG TIME. We're so glad the topic touched a nerve and appreciate every one of the notes we've received.

Speaking of "doneness" and all the feels about moving out of the baby-having years, this result from our listener survey surprised us. 72% of listeners who responded to the question about plans to grow their families said they are totally done. This is a big jump from previous surveys where we asked the same question (in 2021 59% said they were done; in 2019 47%).

If you haven't taken our survey yet, please do! Click this image at the link in our bio, or type themomhour.com/survey into any browser. Thanks, friends!
Did you know we have travel guides on our website Did you know we have travel guides on our website for NINE different U.S. cities (and counting!)? Our contributors hail from all over the country and know the best playgrounds, coffee shops, and family-friendly activities to make your summer travels more joyful and less stressful.

Our Chicagoland guide comes from @thepaperdart, who lives in SoCal now but hails from the Windy City originally. She has a guide FULL of mom-tested ideas for bringing kids to Chicago and surrounding areas. Click this image at the link in our bio to read Katherine's post, and get all the guides at themomhour.com/travel!

#chicagowithkids #travelwithkids #summer2023 #summertravel #windycitykids #windycitymoms #chicagolandwithkids #chicagomoms #chicago
New episode, based on this letter we received from New episode, based on this letter we received from listener Sarah (swipe to read). We're guessing more than a few of you can relate...

"Done having babies" and "Sad about the end of the little years" are two completely different mom-emotions, as Meagan and Sarah get into today, with the help of a thoughtful listener question. We look at how it's possible to be at peace with your family size and still experience grief at the identity shift that happens as your last babe gets big (and your bigs get huge). We reflect on what pangs us most about small kids growing bigger, how to accept the unfamiliar role of being (slightly) less needed, and what it means to embrace the season you find yourself in - whatever it is.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Summer’s almost here, but Florida’s a place wh Summer’s almost here, but Florida’s a place where you can enjoy the season’s fun and relaxation year-round.  #ad

Escape your busy routine and spread out along 825 miles of beaches, 700 freshwater springs and over 1300 trails with breathing room to run and play. Discover new experiences in the most comfortable place to get out of your comfort zone, only on a family vacation in Florida. (It’s just the best.)

Start planning your Florida vacation and learn more about all the places to go by clicking on this image at the link in our bio. 🏝️ And thanks for supporting the brands that support our show! @visitflorida #VisitFlorida #LoveFL
New episode! A parent of three is exhausted by di New episode!

A parent of three is exhausted by dinnertime sillies and wants help steering conversation at the family table. A stay-at-home mom asks what to do when her child says, "don't tell dad I got in trouble at school!". And a parent of a tween who wants acrylic nails asks a bigger question about letting kids alter their appearance in general. Meagan and Sarah tackle tricky parenting challenges with our best attempts at nuance, compassion, and humor in today's episode.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Looking to enrich your home library with nature-in Looking to enrich your home library with nature-inspired children's books? Sandy Hsu (@hopefulsmiles) has a roundup on the blog this week with beautiful book series that bring science and nature to life with compelling visuals. Check it out by clicking this image at the link in our bio!
New episode! Happy Mother's Day! Meagan thought i New episode!

Happy Mother's Day! Meagan thought it would be fun to surprise Sarah with an episode full of lightning-round-style "this or that" questions and "would you rather" head-scratchers. Join us for lots of laughs, silly questions and tons of fun! If you've been listening for a while you know that we're chronically lightning-round-challenged. Find out if we answer all the questions before the buzzer goes off! 

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast#podcastsformoms #parenting #parentingpodcast#podcastlove #trypod #podcastersofinstagram #shepodcasts
A few thoughts on family vacations . . . –writte A few thoughts on family vacations . . . –written by @catieparrish on our team, in partnership with our sponsor @visitflorida . . . #AD

There's a lot that isn't shown in a vacation highlight reel. The impatient kids, the out-of-order elevator, the lost ball cap that caused so many tears, the tighter-than-usual vehicle seating arrangements that prevent siblings from keeping their hands to themselves, the weary parents trying to juggle it all.

But - thankfully! - throughout the trip, there are moments that make you think, "Totally worth it." One of those moments, for me, was our first beach walk after arriving in @vspc. The kids were ecstatic to see the ocean, the view was stunning, and I could feel the stress of managing a million details melt away. 

It's not that different, really, from anything else we do. We spend time, effort, and money to create and maintain a home that serves our family. It leads to the "worth it" moments of big weekend breakfasts and cozy family movie nights. We keep up the text thread, move stuff around on the calendar, and figure out childcare, so we can laugh with neighbors at a taproom. We put in the hours at work; for the paycheck, yes; but also to be able to say, "I helped do that."

I'm so happy our family got to have so many totally-worth-it moments in Florida. If you're interested in planning your own Florida vacation, click on this photo in our bio.

#visitflorida #loveFL
New episode! Meagan spent a soggy day helping eig New episode!

Meagan spent a soggy day helping eight grade science students release salmon into a creek, and it inspired this conversation all about kids and field trips. From tiny toddlers at the fire station to teens on a red-eye flight to Washington, D.C., time outside the classroom requires a ton of flexibility from everyone; we're here to discuss the both/and nature of field trips bringing added hassle AND growth opportunities. We also hear from two teachers and a special needs parent about their thoughts on field trips and swap stories about California vs. Michigan excursions for school-aged kids.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts

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