health Archives - The Mom Hour

posted on November 10, 2019

More Than Mom: Fall Fitness Update

Meagan and Sarah have been lifting weights this fall! After bemoaning our fitness situation back in late summer, we got (sorta) serious about doing trainer-led workouts–and we found a way to do it “together,” remotely! In today’s More Than Mom episode we’re full of updates, from how sore we are to what changes we’ve noticed after 6+ weeks of weight training. We also discuss where we want to go from here with our fitness routine, tips for working with a trainer or accountability group, how we feel about smartphone apps for fitness, and more.

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posted on November 8, 2019

Removing The Stigma Of Kids In Therapy With Dr. Erin Lanphier: Voices 42

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Taking your child to see a counselor, therapist, or psychologist feels heavy…but it doesn’t have to be. As our understanding of childhood mental health expands and the stigma associated with seeking help shrinks, the growth and support opportunities for our kids that exist with the help of a trained professional are worth approaching with curiosity, not fear or sadness. In this month’s Voices interview Sarah chats with child psychologist, professor, and therapist in private practice Dr. Erin Lanphier. Dr. Erin explains patiently, and with all the detail Sarah loves, what the process of finding and working with a therapist for your child is like. We also discuss anxiety and childhood fears, how to know whether it’s time to seek outside help, and more.

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posted on September 22, 2019

More Than Mom: Fall Fitness Pep Talk

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posted on August 20, 2019

Morning Routines & Morning Makeovers: Episode 222

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That feeling when summer has all but killed your morning mojo and you’re BEGGING for a fresh start? Yep, we’re there. Sarah’s kids are newly back in school and Meagan’s are gearing up, so this episode is all about resetting our mornings. We talk about what has worked in the past, what needs a reset this year or will be changing completely, and offer our best tips for getting out the door on time, feeding yourself and your kids, and how to fit exercise in with it all. (Kidding. We haven’t figured that part out yet, but we have much to say about the challenge!)

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