health Archives - The Mom Hour

posted on June 12, 2020

Starting Small With Self-Reliant Living With Kris Bordessa: Voices 49

For the first time in generations, many of us are reexamining how often we shop, where we get our groceries, and what household essentials we might be able to make at home instead of running out to buy. But this month’s Voices guest Kris Bordessa has been teaching families how to live more sustainably for years. Hear Meagan get Kris’s take on the bake-your-own-bread craze, why so many adults feel like they never really learned to cook, and how growing your own food or making soap doesn’t have to be overwhelming. They also discuss Kris’s new book, Attainable Sustainable: The Lost Art of Self-Reliant Living.

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posted on March 24, 2020

(Very Specific!) Self-Care Strategies For Stressful Seasons: Episode 253

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It’s been a week of new reality, new schedules, and new opportunities to get to know ourselves as moms. Along with all the stress and changes brought about by current events, we’ve been thrust into a position of radical self-care, of ensuring we’re able to meet the needs of our families while navigating unprecedented times. Join Meagan and Sarah for a thoughtful—and even funny!—conversation about the specific things we’re doing to manage our time, energy, and moods at home these days.

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posted on February 25, 2020

Sickness, Health, and Motherhood: Episode 249

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Flu season 2020 ripped through both our houses recently, and we hear from many of you that this year really is as bad as they say. In this week’s episode Meagan and Sarah talk about the implications of being sick when you’re a mom, the challenges of sick days with little kids vs. older kids, and how we personally handle things like high fevers, consulting professionals, administering home remedies, and more. We’re not medical experts, but we’re definitely moms who have been there.

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posted on November 10, 2019

More Than Mom: Fall Fitness Update

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Meagan and Sarah have been lifting weights this fall! After bemoaning our fitness situation back in late summer, we got (sorta) serious about doing trainer-led workouts–and we found a way to do it “together,” remotely! In today’s More Than Mom episode we’re full of updates, from how sore we are to what changes we’ve noticed after 6+ weeks of weight training. We also discuss where we want to go from here with our fitness routine, tips for working with a trainer or accountability group, how we feel about smartphone apps for fitness, and more.

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posted on November 8, 2019

Removing The Stigma Of Kids In Therapy With Dr. Erin Lanphier: Voices 42

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Taking your child to see a counselor, therapist, or psychologist feels heavy…but it doesn’t have to be. As our understanding of childhood mental health expands and the stigma associated with seeking help shrinks, the growth and support opportunities for our kids that exist with the help of a trained professional are worth approaching with curiosity, not fear or sadness. In this month’s Voices interview Sarah chats with child psychologist, professor, and therapist in private practice Dr. Erin Lanphier. Dr. Erin explains patiently, and with all the detail Sarah loves, what the process of finding and working with a therapist for your child is like. We also discuss anxiety and childhood fears, how to know whether it’s time to seek outside help, and more.

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