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posted on July 21, 2023

Real-Life Routines For Better Sleep [Emily & Kia Respond To Ep87]

Taking walks, eating healthy and staying hydrated are just a few small things that can help save your sanity while coping with sleep deprivation. And while it sounds simple, it’s easier said than done. In today’s episode, regular contributors Kia and Emily discuss how they survive the long nights, early mornings and short stretches of sleep that are so common during the early stages of motherhood.

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posted on July 18, 2023

Coping With Sleep Deprivation [Classic Replay]

Not sleeping? You’re not alone. In today’s replay of 2017’s classic episode on sleep deprivation, Meagan and Sarah offer helpful tips for making it through the day when your nights are long and, uh, eventful. Whether you have a new baby, a kid with bad dreams, or a struggle with insomnia yourself, we’re here to help. (If we could bring coffee, we’d do that too.)

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posted on December 26, 2022

Care For YourSELF In 2023 With These 9 Products To Manage Anxiety

I’m vowing to kick off the new year not with more to-do lists or resolutions or even goals to be a better version of myself. Instead, I’m starting things off by creating my own proverbial cozy corner in my life with healing things that make me feel good, force me to slow down, and remind me that my worth has nothing to do with what I may or may not accomplish this year. If you’re looking to get cozy and reduce your stress levels, here are some things to add to your calming toolbox.

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posted on November 1, 2022

I Bought A Treadmill Desk And Yes, It’s As Life-Changing As The TikTok Influencers Claim

I’ve been working from home for over a decade, and I know that staying active really benefits my mental health, as well, of course, my physical health. So I decided to see if I could pull off the treadmill desk trend I’d been seeing on TikTok. I’m a health writer who does a lot of research for work, so I had some serious doubts if a treadmill desk would actually work for me—but I am happy to report, it absolutely does and I am so happy I made the investment. Here are seven things I learned in trying the treadmill desk trend, including how it’s benefited me personally and some things you should consider before buying one for yourself. 

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posted on November 1, 2022

OMG We’re Sick AGAIN?!: Episode 389


Million dollar sick-kid question: “are they going to school today, or not?”! After two fall seasons impacted by pandemic schooling in all kinds of ways, Fall 2022 appears to be The One Where The Children Are Sick ALL THE TIME. In today’s episode Sarah and regular contributor Jayme validate (and commiserate) about the plight of kids picking up every possible virus this fall, and offer practical tips for managing kids home with common childhood illnesses. (In addition to having a toddler and a preschooler, Jayme is also a nurse by training and a physician-spouse, so she comes with some legit background…and lots of real talk.) Hang in there, mamas! You are not alone in your wellness struggles, and hopefully next fall will be a little less hard!

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posted on October 16, 2022

More Than Mom: 2022 Goals & Intentions (What We Said, How It Went & Where Life Surprised Us)



While there’s a lot of value in setting goals and intentions at the start of a new year (and in revisiting and tracking progress throughout the year), sometimes the intentions we set months ago aren’t serving us the way we had hoped. In this More Than Mom episode, Meagan and Sarah revisit what we said we wanted to do and ways we hoped to grow in 2022, reflect on how we’ve done so far, and share how some intentions shifted over time. We also realize that sometimes life surprises us with growth we hoped for…just not in the way we thought it might happen. And that is OKAY.

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New episode! Feeling overwhelmed, or like the sea New episode!

Feeling overwhelmed, or like the season is passing too quickly? Let today’s episode - a classic from the archives - help you pause, reflect, and reset. Meagan and Sarah offer our thoughts on how memories really "get made," why simply changing what we notice around us can shift our mood, and what busy moms can do to capture the fleeting season to look back upon later.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New Episode! It feels good to complain once in a New Episode!

It feels good to complain once in a while – especially during the holidays. Today Meagan and Sarah laugh our way through a “vent sesh,” sharing mostly inconsequential gripes about what’s bugging us this year. While we often appreciate a positive reframe, we also know the cathartic power of airing a petty vent (or six). Plus, we share what’s new this holiday season for each of us. 

Find the episode wherever you get your podcasts, or click this image at the link in our bio!#themomhour #motherhood #mompodcast#podcastsformoms #parenting#parentingpodcast #podcastlove #trypod#podcastersofinstagram #shepodcasts
Head's up! @joannerevising from The Mom Hour team Head's up! @joannerevising from The Mom Hour team has a book out that makes a GREAT holiday gift - and right now it's 50% off through the publisher, @magiccatpublishing! Click this image at the link in our bio to grab it while the sale is on! (It's also available wherever books are sold.)

Each page offers a word and age-appropriate definition, along with a related activity, resource, or mindful prompt, all beautifully illustrated by @anneliesdraws. The book is split into four chapters that each includes relevant words: Feelings Matter (Afraid, Frustrated, Proud); You Matter (Authentic, Consent, Resilience); Differences Matter (Disability, Equity, Race); and Changemakers Matter (Conservation, Feminism, Teamwork). Check it out!

#thelittlebookofwordsthatmatter #wordsthatmatter #100wordsthatmatter
Has your family gotten a chance to play around on Has your family gotten a chance to play around on our partner @carnegiehall Kids website yet? 🎹 🎵 🎻 

It’s totally free and has some super fun resources for music education, like their Animal or Instrument? quiz and interactive Musical Explorers Around The World Map. (Swipe through for a peek!) Such a great option for kids who are ready to dive deeper into music . . . without requiring Mom's help or committing to lessons. 🙌 

Click on this image at the link in our bio to check out all @carnegiehall Kids fun, child-friendly games and quizzes! #ad #musicalkids #carnegiehall
New episode! Who came before us, and what can we New episode!

Who came before us, and what can we learn from them? We think there's a reason that ancestry research, genealogy, and discovering family stories holds a special interest for midlife women, and we're here to talk about it. Meagan shares her journey back through time (and up to the UP!) to better understand her family's roots. She shares what resources she used, her process for uncovering the unknowns, and what she's discovered so far. Sarah has less direct experience but lots of curiosity.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy holidays! 🎄 It's time for our sponsor rou Happy holidays! 🎄 It's time for our sponsor roundup for November, where we thank our partners and remind you of their awesome deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

We appreciate when you support the show by using our links + codes!

Check out our new partners . . . 
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Today we're thankful YOU. Thank you for listening Today we're thankful YOU. Thank you for listening to the podcast, sharing your wisdom with us and with each other, and showing up for your families, your communities, and your fellow moms. We're honored to share this space with you. - Meagan & Sarah
New episode! While we try not to kick ourselves w New episode!

While we try not to kick ourselves when we're down and generally avoid second-guessing our parenting choices, we *are* human. And sometimes that means we experience regret. Today Meagan and Sarah reflect on some big and small choices we've made (or not made) throughout our parenting journeys, and why we'd do things differently if given the chance. We also reflect on regret as an emotion, and why sharing regrets can bring about connection with others.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Bonus episode! Do you have to identify as a music Bonus episode!

Do you have to identify as a musical person to nurture a love of music in your family? We think not. Meagan and Sarah look back at parenting babies, small kids, big kids and teens, reflecting on the role music has played in everything from bedtime to playtime, nurturing kids' passions and finding shared interests as a family. We talk about what it means to "be musical," how we thought our kids' music learning would happen vs. how it actually played out, and what we've learned from our kids as their tastes and appreciation develop.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New Episode! Kassidi wants to become a more confi New Episode!

Kassidi wants to become a more confident home cook and asks us where to begin. Natalie needs strategies for easing the long wind-down at bedtime for her co-sleeping toddler. Joy is considering traveling with young kids on her own but wonders what age is best to go for it, what activities to partake in and what to avoid when you’re on a mom-only trip with kids. In Episode 439, Meagan and Sarah take these questions from our community and offer tips and validation. Enjoy! 

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast#podcastsformoms #parenting#parentingpodcast #podcastlove #trypod#podcastersofinstagram #shepodcasts

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