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The Mom Hour

The most fun you've ever had with two moms you've never met.

posted on November 8, 2019

Removing The Stigma Of Kids In Therapy: Voices 42

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Taking your child to see a counselor, therapist, or psychologist feels heavy…but it doesn’t have to be. As our understanding of childhood mental health expands and the stigma associated with seeking help shrinks, the growth and support opportunities for our kids that exist with the help of a trained professional are worth approaching with curiosity, not fear or sadness. In this month’s Voices interview Sarah chats with child psychologist, professor, and therapist in private practice Dr. Erin Lanphier. Dr. Erin explains patiently, and with all the detail Sarah loves, what the process of finding and working with a therapist for your child is like. We also discuss anxiety and childhood fears, how to know whether it’s time to seek outside help, and more.

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posted on September 22, 2019

More Than Mom: Fall Fitness Pep Talk

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posted on August 20, 2019

Morning Routines & Morning Makeovers: Episode 222

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That feeling when summer has all but killed your morning mojo and you’re BEGGING for a fresh start? Yep, we’re there. Sarah’s kids are newly back in school and Meagan’s are gearing up, so this episode is all about resetting our mornings. We talk about what has worked in the past, what needs a reset this year or will be changing completely, and offer our best tips for getting out the door on time, feeding yourself and your kids, and how to fit exercise in with it all. (Kidding. We haven’t figured that part out yet, but we have much to say about the challenge!)

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posted on January 13, 2019

More Than Mom: Sleep!

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posted on November 20, 2018

“Mommy Needs Wine” & Other Problematic Mom-Tropes: Episode 183

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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | TuneIn | RSSMeagan

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posted on May 27, 2018

More Than Mom: Exercise & Fitness

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