With kids back in school, we’re looking at taking care of our bodies through regular exercise. Meagan’s already established a new early morning workout routine with some accountability buddies, and Sarah’s ready to start. We talk about what’s worked in the past when committing to a new fitness routine, what obstacles we have to look out for, and how the reasons behind our desire to work out regularly has changed as we’ve gotten older. Join us!
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Links we mentioned (or should have) in this episode:
- Aaptiv is an audio-based training app with all kinds of workouts that we’ve both enjoyed in the past