• Home
  • About
    • New? Start Here.
    • Meet The Co-Hosts
    • Meet The Contributors
    • In The Media
  • Advertise
  • Contact
    • Email
    • Facebook
    • Instagram
    • Twitter

The Mom Hour

Happier motherhood starts here.

  • New? Start Here.
  • Podcast
    • Recent Episodes
    • Complete Archives
    • Search By Topic
  • Blog
  • Ages & Stages
    • Babies
    • Toddlers
    • Preschoolers
    • Big Kids
    • Tweens & Teens
  • Shop
    • The Last Parenting Book You’ll Ever Read
    • The Mother’s Gratitude Journal
    • Podcast Merch
  • Our Partners

in Blog on October 15, 2021 by Kia Hammond

How I’m Navigating This Sports Season With Littles

By Kia Hammond | @kiamhammond

This past summer, my oldest daughter made her junior high school’s cheerleading team. I’m so excited and proud, but I’m quickly learning that junior high activities require a more rigorous practice schedule. So, I’m gearing up for the many practices, games, and cheer competitions in our future for this fall and winter season.

And I’m not doing it alone! As we have added more children to our family (I have a four-year-old, one-year-old, and I’m expecting another baby in December), her sports activities have turned into family events.

I come from a large family of six kids, and we all played sports and attended each other’s games throughout my childhood. Now that I have my own growing family, I’m finding that I’ve adopted my parents’ “go with the flow” and “this is our family culture” approach to sports season. I had a newborn baby when my oldest daughter started cheerleading at eight years old, and I vividly remember bringing my three-week-old baby to her first game.

Now that I’m getting ready to bring my soon-to-be trio of littles to watch their big sister perform this season, I’m sharing some tips I’ve learned along the way to keep everyone entertained and happy during sports season:

Pack The Car

We always have the car packed with everything that might be needed to keep the kids entertained, fed, and comfortable.

The first thing on our pack list? Snacks and drinks! Growing up, my family always had the all-important snack bag that my dad would pack before we left for any sport activity, and I’ve adopted something similar so we always have snacks and drinks ready to go!

We always have a diaper emergency kit with extra clothes, wipes and diapers, so we’re ready for any diaper situation that might come our way.

Pom Poms! They are my favorite thing to keeping the little kids engaged when they get antsy. It helps them feel like they’re really cheering on the team!

Need more entertainment? We also bring reusable sticker books, lovies, and picture books.

We also keep the car stocked with essentials that we can leave in the car during the week: strollers, umbrellas, baby carriers, blankets, and a first aid kit.

Have A Dinner Plan

I’m definitely a planner, so I’ve really had to learn to be flexible with meals during sports season. Sometimes that looks like pre-planning a slow cooker meal, or finding a convenient drive-through stop, or thinking through our snack schedule so we can have a later dinner than I’d normally prefer.

Trunk picnics (dinner in the trunk with a blanket) are also a hit in our family while we wait for a practice session to wrap up. The trunk of the car can also serve as a change of scenery for little kids during a long game.

And of course, we find that the concession stand on game days can be our friend! In addition to providing food/snacks, the walk over to the concession stand allows us to stretch our legs.

Set Up The Athlete For Success

To minimize last-minute running around the house, we make sure our cheerleader is fully packed the night before so she’s prepared for the next day’s practice or game day. Fundraiser slips are signed and packed at night, and if there’s a carpooling situation, we figure out details ahead of time so everyone is prepared and on the same page.

In our family, we want to encompass the feeling of supporting our family, and the experience of teamwork through a team sport. I know from my own experience that exposing kids to different sports through siblings can spark an interest for them, as well. Things will change as all of my kids get older, and I hope each kid will eventually have an activity they’re passionate about. Until then, this is how we are trying to make the most out of a lot of driving and spending days on a field or in the bleachers. I hope that they develop as many fond childhood memories of cheering on siblings as I have!

Kia Hammond | @kiamhammond

Kia lives in Central Pennsylvania with her husband and three children, and she’s currently pregnant with baby number four. She’s a former postpartum/newborn nurse who loves engaging, encouraging, and supporting new moms. She left the workforce during the pandemic after years of working and being a student mother and is now adjusting to life as a stay-at-home mom.

Filed Under: Blog Tagged With: fall, preschoolers, toddlers

About Kia Hammond

Kia lives in Central Pennsylvania with her husband and four children. She’s a former postpartum/newborn nurse who loves engaging, encouraging, and supporting new moms. She left the workforce during the pandemic after years of working and being a student mother and is now adjusting to life as a stay-at-home mom.

deals from our partners

VIONIC

Vionic shoes are the most supportive shoes ever. Use code THEMOMHOUR at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet.



CHATBOOKS: Download the app and use code THEMOMHOUR20 to save 20% on your purchase!

CITY BEAUTY: Get 15% off sitewide at citybeauty.com with code THEMOMHOUR

DR. MOM BUTT BALM: Find it online at Amazon or Walmart!

ERIKA: Save 20% on the Erika family plan with promo code THEMOMHOUR. Go to www.erika.app and search for plans.

FACTOR: Head to factormeals.com/momhour50 use code momhour50 to get 50% off your first box plus 20% off your next box.

FAT BRAIN TOYS: Save 10% with promo code THEMOMHOUR at fatbraintoys.com

HIYA: For 50% OFF your first order go to hiyahealth.com/MOMHOUR

LMNT: Get a free LMNT Sample Pack with any purchase at DrinkLMNT.com/momhour. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

MINTED: Visit themomhour.com/minted for our favorites + great deals just for you.

MIRACLESUIT: Save 25% now with code MOMHOUR at Miraclesuit.com

MOOTSH: Go to Mootsh.com and use code THEMOMHOUR to get your first month for only $5!

NAME BUBBLES: Go to namebubbles.com and use code MOMHOUR for 25% off! 

OLIVE & JUNE: Visit oliveandjune.com/momhour for 20% off your first System.

OUR PLACE: Go to fromourplace.com and enter the code MOMHOUR at checkout to receive 10% off sitewide.

PREP DISH: Go to PrepDish.com/themomhour for a month’s worth of the new Prep Dish Protein Boost Meal Plans.

RITUAL: Get 25% off your first month for a limited time at ritual.com/THEMOMHOUR.

THE ESSENTIAL CALENDAR: Save 10% with code THEMOMHOUR or go to theessentialcalendar.com/themomhour

TODOIST: Get 2 months of Todoist Pro FREE here.

WAYFAIR: Visit Wayfair.com or download the Wayfair app.

When you click through these links and make a purchase, we earn a small commission at no additional cost to you (and we only partner with brands we’ve used and truly love!).

« Listener Questions (Vol. 35): Episode 334
House Rules For Halloween: Episode 335 »

Comments

  1. Ashley says

    October 16, 2021 at 12:35 am

    These are great tips! My kids aren’t in team sports yet but my oldest (5) is starting to do more activities that involve practices where I have to keep a wild 2.5 year old still. Any tips? It turns into a fight every time and almost feels not worth it.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet Meagan + Sarah

Listen + Subscribe

Subscribe in Apple Podcasts
Subscribe on Spotify
Subscribe in Google Podcasts
Subscribe on YouTube
Subscribe on Amazon Music

Listener Reviews

Featured Sponsor

Save 10% with code THEMOMHOUR at TheEssentialCalendar.com!

pre-order our book!

click on the image above to pre-order The Mother's Gratitude Journal: An Easy Guide to Capturing Everyday Joys and Milestone Moments

Search

The “Surfboard Kid”

the story behind the "surfboard kid"

Click photo to read the full story behind Meagan's viral "bad parenting" moment...

Recent Blog Posts

The Last Parenting Book You’ll Ever Read – Available For Pre-Order NOW!

April 6, 2025 By Meagan Francis

Playlist: Less Stressful, More Magical Holidays

December 2, 2024 By The Mom Hour

Playlist: Parenting Tips For Halloween

October 17, 2024 By The Mom Hour

Playlist: Plan Your Summer Without Losing Your Mind

April 1, 2024 By The Mom Hour

Spring And Easter Picture Books For Kids

March 4, 2024 By Katie Addiss

more from the blog...

Voicemail!

On Instagram

The Mom Hour

themomhour

Top 10 parenting podcast hosted by @meaganfrancis (MI) & @powersofmine (SoCal). 8 kids between us, little to grown. Happier motherhood starts here.

New episode! As kids grow up, it’s the littlest New episode!

As kids grow up, it’s the littlest reminders that catch us off guard—like discovering a pair of toddler socks or realizing nobody needs a kid’s menu. Join Meagan and Sarah as we share some of the small-but-significant signs that time is, as ever, marching on. It’s a conversation full of warmth, nostalgia, and gentle reminders to savor the stages as they come…and go.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
It's the weekend 🎉 and time for our May sponsor It's the weekend 🎉 and time for our May sponsors roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our new sponsors . . .
🛏️ @zlumberbedtools (15% off Zlumber Lock!)
👶 @sittercity (find high-quality childcare!)

And welcome back . . .
🎵 @carnegiehall (fun music games & quizzes!)
🍋 @hiyahealth (50% off your 1st order!)
🪑 @wayfair (shop outdoor furniture online!)
👡  @vionicshoes (15% off your entire order!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
📅 @theessentialcalendar (10% off calendars!)
New episode! Honi asks how our friends are showin New episode!

Honi asks how our friends are showing up for us these days. Laura wonders if we ever get recognized in public (and if it's our faces or our voices that give us away!). Aspiring writer Samm is looking for advice on getting started with writing, Lisa wants to know what we’ll miss most about The Mom Hour, and Erica prompts some reflection on what we’re most proud of as moms. And Ann? She’s eager for the scoop on what’s next—listen to find out!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! Jennifer wants to hear all our old p New episode!

Jennifer wants to hear all our old podcast intros one more time (what a fun trip down memory lane!). Contributor Sarah wonders how Meagan and Sarah’s perspectives on parenting have evolved since episode one. Tricia wonders how to get a kindergartener to open up about hard stuff, while listeners Mel and Lisa each ask how to figure out what’s next in motherhood—and life. Kim wants to know how much she really needs to play with her child—and how to balance being present while modeling healthy phone habits. Plus, we share a quick update on what's next for our amazing contributor team members.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Friday! Modern society loves the concept of Happy Friday!

Modern society loves the concept of 'saving time' - but at what cost? There's nothing wrong with streamlining and efficiency, but today Meagan and Sarah push back against the notion that time-saving strategies - and products - unilaterally bring more calm to our days. Instead we look at ways to think about shifting time to our advantage, batching tasks and opting out to free up schedule space, simplifying rather than optimizing, and finding our own peace with our relationship to time.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! Some days we’re the “Sure, why n New episode!

Some days we’re the “Sure, why not?” mom, and other days we’re the “Because I said so” mom - and often we lean more into one side than the other. Meagan and Sarah unpack what the Yes Mom / No Mom binary really means, the why behind our wiring, how it affects our kids, and how it’s not always so black and white. We look at the balance between freedom and structure, and remind you there are many ways to be yourself and be a great mom at the same time.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Very special episode in your feed today! Meagan w Very special episode in your feed today!

Meagan wrote a book—and Sarah has lots of questions. In this episode, we dive into Meagan’s journey from concept to publication. From the initial spark of an idea to the challenges of writing, editing, and getting it out into the world, join us for an inside look at the process behind bringing her book to life. Whether you're a writer, a non-writer who likes to learn how the sausage gets made, or simply want to offer Meagan your support during launch week, we hope you'll listen!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Last chance to ASK A LISTENER QUESTION! (Please re Last chance to ASK A LISTENER QUESTION! (Please read the whole post before commenting! 🥰)

We're planning two more LQ episodes before we wrap production, and we'd love to take your questions about ANYTHING. The usual parenting challenges are welcome for sure, but we're also open to answering questions about the podcast, the decade we've spent doing this work, our business partnership+friendship, our future plans, our midlife lady joys and challenges, ALL OF IT.

You can EMAIL questions to hello@themomhour.com with Listener Question in the subject line. (Please don't use the comments on this post to ask your question; we might miss it and it adds organizational clutter to our lives.)

Deadline is Sunday 5/11 at 11:59pm. It's a true 'last call', folks! Can't wait to read your questions! -Meagan & Sarah
New episode! What does it mean to "launch" a kid New episode!

What does it mean to "launch" a kid into adulthood? How does parenting change when you're still mom, but they're no longer children? With Meagan’s new book just a week from launch, we’re diving into five things she’s learned about parenting young adults. Sarah asks the questions, Meagan shares the wisdom—and we both reflect on how the parenting journey keeps evolving.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Monday! 👋 It's time for our April sponso Happy Monday! 👋  It's time for our April sponsors roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our new sponsor . . .
🐻  @paddingtonmovie (available now on digital!)

And welcome back . . . 
🎵 @carnegiehall (fun music games & quizzes!)
🍋 @hiyahealth (50% off your 1st order!)
🪑 @wayfair (shop outdoor furniture online!)
👟 @vionicshoes (15% off your entire order!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
📅 @theessentialcalendar (10% off calendars!)
New episode! Raising creative kids isn’t just a New episode!

Raising creative kids isn’t just about paintbrushes and piano lessons—it’s also about noticing how they think, solve problems, and dream up deas. Both Meagan and Sarah come from creative backgrounds and hope to raise creative kids, but we’ve learned that creativity shows up in unexpected places—from storytelling and party planning to building weird contraptions out of couch cushions. We share what’s worked in our own families, where we’ve had to shift our thinking, and some of the misconceptions we’ve had about what being “creative” really means.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! We've heard from so many listeners w New episode!

We've heard from so many listeners who say that The Mom Hour helped you through your early years of parenting. Your notes of gratitude got us thinking (and feeling all the feels) about what a uniquely intense and tender season “active mothering” really is—and why it inspires a certain nostalgia when viewed later from a distance. Join us as we share some of your own words as well as memories of our own, reflecting on the pop-cultural, sensory, emotional, and unexpectedly specific things that instantly transport us back.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Load More... Follow on Instagram

as seen on

Send us an email

Can’t find what you’re looking for? Email hello@themomhour.com and we’re here to help!

order our book!

The Mother’s Gratitude Journal:
An Easy Guide to Capturing Everyday Joys
and Milestone Moments

looking for something?

New episode! As kids grow up, it’s the littlest New episode!

As kids grow up, it’s the littlest reminders that catch us off guard—like discovering a pair of toddler socks or realizing nobody needs a kid’s menu. Join Meagan and Sarah as we share some of the small-but-significant signs that time is, as ever, marching on. It’s a conversation full of warmth, nostalgia, and gentle reminders to savor the stages as they come…and go.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
It's the weekend 🎉 and time for our May sponsor It's the weekend 🎉 and time for our May sponsors roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our new sponsors . . .
🛏️ @zlumberbedtools (15% off Zlumber Lock!)
👶 @sittercity (find high-quality childcare!)

And welcome back . . .
🎵 @carnegiehall (fun music games & quizzes!)
🍋 @hiyahealth (50% off your 1st order!)
🪑 @wayfair (shop outdoor furniture online!)
👡  @vionicshoes (15% off your entire order!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
📅 @theessentialcalendar (10% off calendars!)
New episode! Honi asks how our friends are showin New episode!

Honi asks how our friends are showing up for us these days. Laura wonders if we ever get recognized in public (and if it's our faces or our voices that give us away!). Aspiring writer Samm is looking for advice on getting started with writing, Lisa wants to know what we’ll miss most about The Mom Hour, and Erica prompts some reflection on what we’re most proud of as moms. And Ann? She’s eager for the scoop on what’s next—listen to find out!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! Jennifer wants to hear all our old p New episode!

Jennifer wants to hear all our old podcast intros one more time (what a fun trip down memory lane!). Contributor Sarah wonders how Meagan and Sarah’s perspectives on parenting have evolved since episode one. Tricia wonders how to get a kindergartener to open up about hard stuff, while listeners Mel and Lisa each ask how to figure out what’s next in motherhood—and life. Kim wants to know how much she really needs to play with her child—and how to balance being present while modeling healthy phone habits. Plus, we share a quick update on what's next for our amazing contributor team members.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Friday! Modern society loves the concept of Happy Friday!

Modern society loves the concept of 'saving time' - but at what cost? There's nothing wrong with streamlining and efficiency, but today Meagan and Sarah push back against the notion that time-saving strategies - and products - unilaterally bring more calm to our days. Instead we look at ways to think about shifting time to our advantage, batching tasks and opting out to free up schedule space, simplifying rather than optimizing, and finding our own peace with our relationship to time.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! Some days we’re the “Sure, why n New episode!

Some days we’re the “Sure, why not?” mom, and other days we’re the “Because I said so” mom - and often we lean more into one side than the other. Meagan and Sarah unpack what the Yes Mom / No Mom binary really means, the why behind our wiring, how it affects our kids, and how it’s not always so black and white. We look at the balance between freedom and structure, and remind you there are many ways to be yourself and be a great mom at the same time.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Very special episode in your feed today! Meagan w Very special episode in your feed today!

Meagan wrote a book—and Sarah has lots of questions. In this episode, we dive into Meagan’s journey from concept to publication. From the initial spark of an idea to the challenges of writing, editing, and getting it out into the world, join us for an inside look at the process behind bringing her book to life. Whether you're a writer, a non-writer who likes to learn how the sausage gets made, or simply want to offer Meagan your support during launch week, we hope you'll listen!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Last chance to ASK A LISTENER QUESTION! (Please re Last chance to ASK A LISTENER QUESTION! (Please read the whole post before commenting! 🥰)

We're planning two more LQ episodes before we wrap production, and we'd love to take your questions about ANYTHING. The usual parenting challenges are welcome for sure, but we're also open to answering questions about the podcast, the decade we've spent doing this work, our business partnership+friendship, our future plans, our midlife lady joys and challenges, ALL OF IT.

You can EMAIL questions to hello@themomhour.com with Listener Question in the subject line. (Please don't use the comments on this post to ask your question; we might miss it and it adds organizational clutter to our lives.)

Deadline is Sunday 5/11 at 11:59pm. It's a true 'last call', folks! Can't wait to read your questions! -Meagan & Sarah
New episode! What does it mean to "launch" a kid New episode!

What does it mean to "launch" a kid into adulthood? How does parenting change when you're still mom, but they're no longer children? With Meagan’s new book just a week from launch, we’re diving into five things she’s learned about parenting young adults. Sarah asks the questions, Meagan shares the wisdom—and we both reflect on how the parenting journey keeps evolving.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Monday! 👋 It's time for our April sponso Happy Monday! 👋  It's time for our April sponsors roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our new sponsor . . .
🐻  @paddingtonmovie (available now on digital!)

And welcome back . . . 
🎵 @carnegiehall (fun music games & quizzes!)
🍋 @hiyahealth (50% off your 1st order!)
🪑 @wayfair (shop outdoor furniture online!)
👟 @vionicshoes (15% off your entire order!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
📅 @theessentialcalendar (10% off calendars!)

Copyright © 2025 · Life, Listened
Development by Cipher