Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | TuneIn | RSS
There’s everyday self-care, and then there’s survival mode: when taking care of yourself isn’t just a smart thing to do but also your only means of making it through the day. We’re talking about the kind of physical, mental, and emotional self-care that becomes especially crucial in a crisis, and we’re addressing it head-on in Episode 104.