As we approach my December baby’s first birthday and I look back on this season last year, I have some tips to share for other mamas expecting a baby around the holidays. And remember: holidays are for moms, too. Even (especially!) when you’re in such a raw emotional and physical state, you deserve to experience the magic in it all!
What Does “Going To Therapy” Really Look Like?
My time in therapy has given me the eyes to see that my mental health is – and always has been – worth the time, effort, and money. It has given me space to speak freely about hard stuff from my past, the safety to know that it’s ok to talk about it all. I have been led to diagnoses and treatments that I had always wondered about but wasn’t sure my issues justified such formality.
To hopefully smooth that path just a little bit for other moms, I chatted recently with Tracy Carson, a licensed professional clinical counselor in San Diego, California. I asked Tracy some of the questions that were hard for me to figure out when I first started down this path, and she’s here to give a peek inside the world of mental healthcare – especially as it relates to supporting moms.
Lessons In Motherhood From Chickens & Kittens: Episode 379
While we WILL be talking all about motherhood today, we WON’T be talking about mothering any humans. In this one-of-a-kind episode, Meagan and Sarah talk motherhood through the lens of caring for chickens and kittens! If you’ve been following us on instagram, you know we’ve been busy welcoming 23 chickens (Meagan) and two newborn kittens plus their lactating mama (Sarah) into our lives. We share how similar (and different) animal babies and mamas are compared to our own families (and how we just can’t help but assume human thoughts are happening in these creatures’ minds). Join us to find out why Meagan compares her roosters to bad 80’s sitcom dads and why Sarah gets reprimanded by mama cat!
How To Make The Most Out Of Your Baby Registry
Baby gear can be intimidating; there are so many things, so many options, and so many people trying to sell you the latest and greatest. When I started my baby registry I found half of the internet telling me I needed so many things I’d have to take a second mortgage out on our house, while the other half of the internet told me that babies don’t need anything other than white onesies. Here are some things that I learned along the way that will hopefully help make your baby registry process a little bit easier.
8 Truths Every Mom Needs To Hear: Episode 369
As moms, we can be hard on ourselves…and sometimes we just need to hear the simplest, oft-repeated pieces of advice and encouragement to remind us that it is all going to be OK. Join Meagan and Sarah for a reflection on eight pieces of wisdom that have carried us through motherhood struggles at every age and stage. We are offering them to you, to ourselves, and to all of our future selves in Episode 369.
Real Stories About Postpartum Mental Health: Voices 74 With Emily Roark And Kia Hammond
Between the raging hormones, sleep deprivation, and overstimulation that occurs on the daily, it’s no wonder most moms feel a little “off” for a few weeks after delivery. But how do we know when the baby blues develop into something more? In this episode, Sarah chats with contributors Emily Roark and Kia Hammond, who share their personal postpartum mental health journeys, including how they recognized signs of postpartum depression and postpartum anxiety, when and how they got help, and which coping strategies worked best. We also get into preparing for mental health support during subsequent pregnancies, how the COVID upended mitigation strategies for pandemic babies, and more. We hope you’ll join us for this important conversation.
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