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in Episodes on June 8, 2018 by The Mom Hour

Strong As A Mother with Kate Rope: Voices 26



“Having help and support is the way nature intended for us to make human beings”. So says journalist and author Kate Rope in her new book all about how moms can take better care of their mental, emotional, and physical selves from pregnancy through parenthood. Kate joins Sarah in Episode 26 in our Voices interview series to talk about her own journey through postpartum anxiety, and how moms can support each other during new motherhood. Join us!

LINKS MENTIONED:

  • Strong as a Mother: How to Be Happy, Healthy and (Most Importantly) Sane From Pregnancy to Parenthood: The Only Guide to Taking Care of YOU!
  • KateRope.com
  • Postpartum.net (Postpartum Support International)
  • Kate recommends the LactMed app or infantrisk.com for information regarding medicines safe to take while breastfeediNG
  • Postpartum Symptoms & Surprises
  • Pregnancy & Birth, In Hindsight
  • Getting Ready for Baby
  • Things We Shouldn’t Have Freaked Out About (As New Moms)
  • Things We Shouldn’t Have Freaked Out About (Breastfeeding Edition)
  • How To REALLY Help A New Mom
  • Baby Shower Gift Ideas

MORE HELPFUL LINKS:

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  • Check out deals from our partners
  • Follow us on Instagram
  • Join our private listener group on Facebook (be sure to answer the membership questions!)
  • Sign up for our newsletter

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Filed Under: Episodes Tagged With: babies, hard stuff, new mom, pregnancy, voices

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Comments

  1. emily amoe says

    June 13, 2018 at 8:56 am

    Sarah and Meghan,
    This voice’s series with Kate Rope was one of your best podcasts! As an OBGYN provider I can not tell you how informative and refreshing this episode was for your listeners. I see patients every week who are suffering for various reasons during the post partum period and I thought you did a wonderful job simply describing all the thoughts/symptoms that one might be experiencing and letting your listeners know what is normal and when it is time to seek help. I teach a childbirth class as well and I always stress many of the very things you mentioned in this podcast about when to seek medical help and to not feel afraid to ask for help from family and friends. We are so isolated as moms and there is a definite feeling of having to do it all and be that super mom. It was nice to hear respected normal moms say that you don’t have to do it all and that that is ok!

    Sarah, you are an excellent interviewer and Kate was amazing.

    On a more personal level, I recently have been supporting my sister who is battling with post partum anxiety after the birth of her third child. Multiple times, I heard her say “No one ever tells you about the anxiety part. My doctors all just talked to me about the depression part. I’m not sad all the time, it’s the racing thoughts, compulsiveness, and insomnia that are making me so crazy!” I have found this so true in my profession and make a point to continually talk to moms about the anxiety component, b/c that is a very real issue. Thank you for doing this interview and talking about an issue that needs to be talked about, but in a friendly non-judgmental way.

    Reply
    • Sarah Powers says

      June 30, 2018 at 1:56 pm

      Emily, thank you so SO much for this comment. It truly made my day. The fact that this was helpful to you (and rang true for you) as an OB/GYN is a huge compliment. Thank you for taking the time to comment and let us know you liked the episode. I appreciate it so much!

      Reply
  2. Abby C says

    June 24, 2018 at 2:57 pm

    ^^^YES! to all of your comment, Emily. This was such a relatable episode. I have sent it to all of my mom friends who came back to me (some in tears) saying THANK YOU! Thank you for telling me that I am not alone. That this is not weird. That I am not a freak for thinking these things or feeling this way. Thank you!

    Reply
    • Sarah Powers says

      June 30, 2018 at 1:57 pm

      Abby, thank you so much! Sharing with your friends is such a huge compliment to us and the show. We appreciate it so much! Glad you enjoyed the episode.

      Reply
  3. Lisa. says

    July 2, 2018 at 9:03 pm

    Just finished this podcast and it inspired me to comment for the first time after a year of listening. Thank you for such a real conversation. I wish I’d had a better understanding of post partum anxiety when I had my daughter last year!

    Reply
    • Sarah Powers says

      July 25, 2018 at 8:34 am

      Lisa, thank you so much for taking the time to comment. So glad you enjoyed this episode and that you’re part of our community!

      Reply

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On the podcast this week (and next!) Meagan and Sa On the podcast this week (and next!) Meagan and Sarah share some of our favorite kitchen gadgets, cooking tools, food prep solutions, cleaning solutions, and countertop appliances. Because every home cook has a different set of needs and priorities, we opened up the question to our contributor team to find out what gear makes their lives easier in the kitchen. Tap the link in our bio to get gear tips from @stacybronec @jaymesherrod @emilyeroark @sarahelimberg and @joannerevising!

(Looking for Meagan’s and Sarah’s kitchen favorites, as mentioned on the podcast? Head to the show notes for Episode 431, which you can find in your podcast player or by tapping through Tuesday's Insta post.)
Kids are back in school and we're back in our kitc Kids are back in school and we're back in our kitchens with a bit more pep in our steps - so let's chat about gadets and gear! Join Meagan and Sarah today to hear about the Porch Microwave, the Mercedes-Benz of Coffee Grinders, how our partners' personalities lead us to unwanted kitchen appliances, and more. We share our current favorite kitchen tools for food prep and cooking - with more to come next week, too.

Listen wherever you get your podcasts (we had a delay but all is well now!) or tap this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Big transitions in family structure are never easy Big transitions in family structure are never easy. When it comes to blending families, introducing a new romantic partner as a single parent, or stepping into step-parenting, there's so much to think about. Today Meagan gets candid about her current blended family situation, following her wedding this summer and the integration of their families into a shared home. Sarah has lots of questions as Meagan shares what's going well, a few tension points, what she would do differently, and how it's going overall.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Use code THEMOMHOUR to save 10% on @theessentialca Use code THEMOMHOUR to save 10% on @theessentialcalendar this fall!

I (Sarah) had the coziest evening with my Monday-start “Busiest Time Ever” calendar last night. If the next few months already feel like they’re filling up and you can’t quite picture it all, this is a great solution!

Tap the link in our bio to shop, or head to theessentialcalendar.com/themomhour. Happy planning!
New episode! Are you a "Today's The Day!" type, o New episode!

Are you a "Today's The Day!" type, or do you prefer to ease gently into a new adventure, challenge, or season? Whether you get excited to dive into a slew of new initiatives with the turning over of that shiny, crisp edge of a calendar page (like Sarah!), or really prefer to transition on your own internal timeline (like Meagan!), this episode is for you. Join us as we explore the many upsides to a soft start (in motherhood, business, health, and more) in an effort to take the pressure off moms this fall.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy September! What are you looking forward to t Happy September! What are you looking forward to this month? Drop a comment and let us know! 👇
Raise your hand if you practiced some sight words Raise your hand if you practiced some sight words this week - or proctored a spelling pre-test - or ran through some multiplication tables? Sometimes supporting your kids' classroom learning at home looks like facts and flash cards, but we're here to remind you that there are LOTS of ways to nurture curiosity and promote learning, and many of them can fit seamlessly into family life.

This week on the blog we're revisiting a post Meagan and Sarah co-authored back in 2018 - when our kids spanned preschool to high schoool! - with six ideas for supporting school learning at home. Tap the link in our bio to read the post!
New episode! Meagan and Sarah had fun-filled trav New episode!

Meagan and Sarah had fun-filled travel in August before saying goodbye to summer. The Powers family traveled to the East Coast for a week of multigenerational state-hopping served with a side of bug bites and butt bruises! And Meagan officially opened a bookstore in Manistique, MI, right after surviving a 20-mile hike with her siblings and their spouses. Now we're back, shifting from summer-mom to school-year-mom, and sharing our "laundry basket of hopes and aspirations for Fall 2023" with all of you.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Been thinking about trying one of our sponsors? He Been thinking about trying one of our sponsors? Here's your sign! 🌈 Once a month, we like to thank our partners and remind you of their great discounts. For our special promo codes and links, just tap our saved "Sponsors" highlight OR tap on this image at the link in our bio to check out the Deals & Offers page on our website.

We appreciate when you check out our partners who support our show and use our links + codes!

The Mom Hour is sponsored by . . . 

💚 @betterhelp (10% off your 1st month!)
💧 @liquidiv (20% off sugar-free hydration amplifier!)
💅 @oliveandjune (20% off your 1st system!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
🧘‍♀️ @fabletics (2 workout bottoms for $24!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
🗓️ @theessentialcalendar (10% off calendars!)
🍃 @drinkag1 (1yr of Vit.D + 5 travel packs!)
👡 @vionicshoes (15% off your order!)
💊 @ritual (30% off your 1st month!)
This week on the blog we're revisiting @lisaapayne This week on the blog we're revisiting @lisaapayne4's tips for supporting your child's teacher and classroom this school year. Lisa is a career educator whose work takes her into multiple schools and classrooms, so she sees a lot! She's also a single mom to four kids who span elementary, middle, and high school this year.

Read the post at the link in our bio - and feel free to add more suggestions in the comments below!

Photo Credit: LinkedIn Sales Solutions via Unsplash

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