A full-time physician with three young kids and a couple of side hustles, Sarah Hart-Unger relies on some time-tested systems to make sure she doesn’t miss a meeting, carves out space for her own creativity, and prioritizes date nights with her partner. She’s here to share tips and ideas with Sarah Powers as they chat all things planners, planning, goal-setting, and to-do list management in this month’s Voices interview episode.
Would it change your life to write thank you letters to the people who’ve helped you get to where you are? That’s what writer Nancy Davis Kho set out to do when she approached a milestone birthday while navigating a challenging series of family transitions and personal loss. In this month’s Voices interview Meagan chats with Nancy about the science behind gratitude and the connection to happiness, and what the thank-you project taught her.
Taking your child to see a counselor, therapist, or psychologist feels heavy…but it doesn’t have to be. As our understanding of childhood mental health expands and the stigma associated with seeking help shrinks, the growth and support opportunities for our kids that exist with the help of a trained professional are worth approaching with curiosity, not fear or sadness. In this month’s Voices interview Sarah chats with child psychologist, professor, and therapist in private practice Dr. Erin Lanphier. Dr. Erin explains patiently, and with all the detail Sarah loves, what the process of finding and working with a therapist for your child is like. We also discuss anxiety and childhood fears, how to know whether it’s time to seek outside help, and more.
Navigating traditional employment while mothering small children brings up so many questions–from negotiating flexible schedules to getting hired while pregnant, promotion challenges and where to pump. In this month’s Voices interview Meagan aims to answer the most common questions in a conversation with Colleen Curtis, head of community at The Mom Project, an organization dedicated to building better workplace environments for moms, and helping mothers remain active in the workplace, while acknowledging our need for flexibility and respect in their role as a mom, particularly in the early years of parenting.
From picky eaters to snacking tweens, independent lunch-packers to dinner woes, this month’s Voices interview episode is packed with tips for feeding your family nutritious meals without the guilt. Hosts of the popular podcast Didn’t I Just Feed You? Stacie Billis and Meghan Splawn join Sarah to talk about their measured, nonjudgmental, and totally do-able approaches to family meals. This is a can’t-miss episode!
Imagine you’re a mom of two, successful entrepreneur, and self-confessed Type A personality…and then you find out that you have a chronic condition that will cause you to be in pain and sap your energy–daily–possibly for the rest of your life. How would you react? What would you let go of? And how would you re-adjust expectations of yourself and the world around you in order to continue to thrive in your new reality? That’s the journey that today’s guest, Amy Clark, faced. The founder of MomAdvice.com, Amy is a 16-year veteran of digital publishing, and for years really seemed to Do All The Things. Two and a half years ago, she was diagnosed with Ehlers-Danlos Syndrome, a chronic condition that affects the connective tissue in her body, and everything changed. In this inspiring episode Amy shares how she’s dealt with her diagnosis and her “new normal” and how her condition has forced her to let go of things that don’t really matter and instead focus on her priorities – which include being a “good mom” in a totally different way than she might have once thought.