Meal planning is hard enough for busy families; now families are eating nearly all their meals at home, it’s a next-level challenge. So for this month’s Voices interview we’re bringing back cookbook author and Didn’t I Just Feed You? co-host Stacie Billis to talk about grocery shopping, what freezes well and when to freeze it, how to minimize food waste while adjusting to a new normal, the best pantry staples, and more.
If you’re parenting a child who walks through the world a little–or a lot–differently, or if you’re hoping to raise kids who see differences as opportunities instead of deficits, this conversation is for you. Sarah chats with Debbie Reber, mom of a 15-year-old “differently wired” son and leader of TiLT Parenting, a movement that both celebrates neurodiversity and recognizes the challenges that kids and parents face in navigating a world designed for one type of learner.
Sarah and Debbie discuss why grouping differences like giftedness, anxiety, sensory processing issues, dyslexia, and autism spectrum disorder all together can give parents a sense of community and advocacy in a way that keeping them separate cannot, and what parents of differently wired kids can do to keep themselves afloat during stressful times. We also take a few questions from our listener community–take a listen!
Making room in your life for romance can be really tricky for moms. We’re often busy and focused on other things, and if we’re single, maybe we’re burned out on the dating game. In today’s Voices episode, Meagan talks from her personal experienced as a divorced mom with love coach Casandra Henriquez about how to create a love vision, put yourself in the driver’s seat when it comes to choosing a partner, and how to keep love alive in your current relationship. In the second half of the episode, Sarah joins Meagan to share an honest look at what love and dating as a married couple looks like after nearly fifteen years. Join us!
A full-time physician with three young kids and a couple of side hustles, Sarah Hart-Unger relies on some time-tested systems to make sure she doesn’t miss a meeting, carves out space for her own creativity, and prioritizes date nights with her partner. She’s here to share tips and ideas with Sarah Powers as they chat all things planners, planning, goal-setting, and to-do list management in this month’s Voices interview episode.
Would it change your life to write thank you letters to the people who’ve helped you get to where you are? That’s what writer Nancy Davis Kho set out to do when she approached a milestone birthday while navigating a challenging series of family transitions and personal loss. In this month’s Voices interview Meagan chats with Nancy about the science behind gratitude and the connection to happiness, and what the thank-you project taught her.
Taking your child to see a counselor, therapist, or psychologist feels heavy…but it doesn’t have to be. As our understanding of childhood mental health expands and the stigma associated with seeking help shrinks, the growth and support opportunities for our kids that exist with the help of a trained professional are worth approaching with curiosity, not fear or sadness. In this month’s Voices interview Sarah chats with child psychologist, professor, and therapist in private practice Dr. Erin Lanphier. Dr. Erin explains patiently, and with all the detail Sarah loves, what the process of finding and working with a therapist for your child is like. We also discuss anxiety and childhood fears, how to know whether it’s time to seek outside help, and more.