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Girl playing on river stones toy

in Blog on December 9, 2022 by Jennifer Carroll

How To Help Your Kids Burn Energy Indoors

I have twins. Once we made it through the sleepless nights and round-the-clock feedings, I thought things would get easier. And, it did…in some ways.

Right around their first birthday, they started walking…and they were fast. 

Baby gates and cabinet locks were no match for these two. Suddenly, I was searching for parks and playgrounds enclosed by fences. I wore tennis shoes at all times to be ready to sprint after an escaping child. 

My husband and I would quite literally stand with arms and feet wide – like basketball players on defense – at family gatherings.   

Left unchecked, twin energy can consume anything and everything in its path. Maybe it’s personality, maybe it’s just having two kids of the same age, but it was clear: we needed a plan to move every day. 

Outdoor play was and still is a big priority at our house. However, we live in Oklahoma. We’ve had mild 70-degree days in January and we’ve also had weeks of sub-zero temperatures where they cancel school.

We’ve found that as twin parents, we need a few tricks up our sleeves. We need strategies for indoor “energy management” so the twins aren’t wrestling by 7:30 a.m. 

Honestly, I can relate. As an adult, I feel better when I get to go for a run or do a quick workout in the garage. Movement calibrates my day and puts me in a good mood.

I suspect that many families with singletons and twins are like ours. We need a way to harness the energy while also managing bad weather, sick siblings, nursing babies, and dinner prep.

Slowly, we’ve built up an arsenal of toys that encourage movement. Grandparents, aunts and uncles have helped by gifting many of the big-ticket toys at birthdays and holidays. 

Here are the tried and true winners for our household.

River Stones 

Different families have different house rules about climbing on furniture. At our home, it’s a no-go. River Stones are the perfect outlet for the classic game, “The Floor is Lava.” The rubberized edges keep the stones in place on tile, hardwood and carpet. We use them for balancing competitions and obstacle courses as well. They also seem to be a hit with older cousins, too.

Little Tikes Bounce House 

This thing was the MVP of the entire pandemic. If I could personally thank the good people at Little Tikes, I would. The bounce house is just like the one you’d find at a birthday party, only smaller in scale. We opted to push aside a couch and set ours up in a living room where I could keep an eye on everyone. It would also be perfect for a basement or playroom. (Take measurements!) Add balloons or ball-pit balls for variety. 

When the kids were toddlers, we could have 3-4 kids in it at a time. They would jump in 15-20 minute spurts, but it was a secret weapon when we all needed a change of pace.

If you’re sensitive to noise, I’d recommend some noise-canceling headphones or earplugs to drown out the sound of the blower. Also…keep in mind, there is a weight limit. We had to retire the bounce house when my kids were about four years old. 

Indoor Laser Tag

Long before the twins had ever seen any of the Star Wars movies, they were enraptured with all things Baby Yoda and Darth Vader. After an unfortunate incident with a lightsaber and a lamp, a new house rule was established: All galactic battles must take place outdoors. 

When Jedi Knights are INDOORS, they prefer laser tag. This set has four blasters, but you can also buy extra blasters if needed to eliminate squabbles over turns. 

Mini Trampoline

Santa’s elves knew what they were doing when they delivered this magical trampoline. This workhorse gave and gave until it could bounce no more. My son would spend hours jumping on this thing. He would bounce before preschool, he’d bounce before bed. He would bounce while watching movies or when I would read bedtime stories. I even considered taking it on vacation, but my husband refused to strap it to the top of our minivan. I’m still salty. 

Our pediatrician told us that jumping provides great vestibular and proprioceptive input and can be a great outlet for sensory-seeking kiddos.

Laundry Basket Sled

Another recommendation for sensory seekers came from a child development expert in our area. She told us to grab a plastic laundry basket and put a 15 or 20-pound weight inside. Then, have the child push the laundry basket across a carpeted floor. Turn it into a game or let them push on their own until they are tired.

I was a bit concerned I’d soon be running a cross fit gym for toddlers, but I will say my kids loved this activity. We’ve also used the “sled”  in obstacle courses. There is something about engaging large muscle groups that fills a need in our kiddos. 

Training Wheels and Tennis Shoes 

Pelton has yet to introduce a line of child-sized spin bikes, but you can make your own with a little bit of ingenuity. 

We were in the thick of a home remodel when a terrible ice storm shut down our city for nearly 10 days. Looking for a way to pass the time, I brought everyone’s bike indoors and created a spin class. 

Take a pair of old tennis shoes and put a shoe underneath each of the training wheels. The shoes lift the back wheel off the ground just enough so the wheel can turn freely as the child pedals. I’m able to convert my road bike into a stationary bike via indoor trainer. 

Movement Videos

 Turning on the TV is a bit counterintuitive to movement, but I’ve found there is a lot of great, free content to get kids up and on their feet. Our Pre-K teachers turned us on to GoNoodle this year. We’ve also enjoyed Cosmic Yoga and just about any Freeze Dance video we can find.

As we head into shorter days and cooler weather, I’ve discovered the best offense is a good defense. I’m a happier mom when I give options instead of warnings. (Believe me when I say I have done both!)  I have the power to set the tone for our day, even when our days don’t go as planned. 

Finally, I want to encourage parents of high-energy children. You are not alone. There are other moms, trying to contain the chaos, hour by hour, just like you. 

Related

Filed Under: Blog Tagged With: preschoolers, toddlers

About Jennifer Carroll

Jennifer is a mom to four-year-old twins and a very large Weimaraner. Before kids, she worked in television and advertising. She paused her career to be a stay-at-home mom only to discover she loved freelance writing. You’ll find her family camping, chasing cows or at the lake on weekends. Follow their adventures at @twinningtheweekend.

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Comments

  1. Laura says

    December 9, 2022 at 12:38 pm

    Great suggestions!

    Reply

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If you listened to this week's episode, you heard If you listened to this week's episode, you heard @cafedumartin talk about the zone-by-zone home reset she does every January (and.... into February). Swipe to see the playroom that zapped Joanna of her reset mojo for a couple weeks - and keep swiping for some more bite-sized tidying she's done recently!

Joanna shares LOTS of in-progress decluttering on her Insta, so pop on over there and give her a follow!

Any questions about what you heard in the episode? We (both Sarah & Joanna) are around to answer - just drop a comment!

#homereset #januaryhomereset #decluttering #livingwithkids #mariekondo #beforeandafter #blacktrashbagenergy #momlife #stayathomemom
New episode! Big black trash bag energy is in ful New episode!

Big black trash bag energy is in full effect over here! In this episode Sarah is joined by contributor @cafedumartin for a conversation about how, why and what we are getting rid of this January. We talk strategic home resets, major junk-hauling, and tips for ongoing clutter maintenance. And while on the surface this episode is about physical stuff, we also acknowledge the emotional complexity that surrounds getting rid of stuff.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
This recent picture of Eric and I adventuring in t This recent picture of Eric and I adventuring in the snow, well into our third year of dating, captures so much. 

But there's a lot it doesn't tell you, too. 

It doesn't tell you about the heartbreaking experience of watching my former marriage dissolve.

It doesn't tell you about the confusion and loneliness in the aftermath of my divorce six+ years ago.

It doesn't tell you about the time that, while driving home in the dark on a snowy evening, I reflected on the fact that nobody was expecting me to check in with them that night - that if I skidded into a ditch nobody would think to look for me for days.

It doesn't tell you about the twenty-five - yes, TWENTY-FIVE - first dates I went on prior to meeting Eric (the vast majority of those never turned into a second date.)

It doesn't tell you about the disappointments and doubts and tears leading up to finding my person.

And...

It also doesn't tell you about how much I (grudgingly) grew during that period of singleness. 

The strength and resourcefulness I discovered through having the space to run a household on my own and determine my own path in life. 

The peacefulness of a home run under my own steam, its rhythms based on my own values and priorities. 

The joy (and necessity) of getting back in touch with myself.

If you’re single and looking, I really do hope you find your person soon. I am so grateful for having found mine, and I know how hard it is to hear "your time will come, too" when you see no evidence of that on the horizon. (Especially going into February, right?)

But while you're waiting, there's another person (you) who deserves your attention...

and hard as it may be to see when you’re in the thick of doubt and disappointment…

that person is enough.
Looking for unique classroom valentines *and* a gr Looking for unique classroom valentines *and* a great deal? We love everything about @minted, from the high-quality paper and printing, to the ability to buy unique designs, freshly sourced from a community of independent artists. And right now, Minted has great deals on all things Valentine's Day!

(Pssst: they even have a Disney collection!)

Click this image at the link in our bio to get:
🎒 20% off Valentine photo cards, & classroom Valentines
🎁 20% off photo & stationery gifts on orders $250+
💕 15% off ALL orders with code BEMINE23.
🗓️ Sale ends Monday 1/30!

The Mom Hour is part of Minted's affiliate program, which means if you shop our links we'll earn a small commission at no additional cost to you. Thank you!
Here’s your January reminder to save shoeboxes f Here’s your January reminder to save shoeboxes for February and March classroom projects! Valentine boxes and leprechaun traps are around the corner, and shoe boxes are so much harder to come by these days. Consider this a friendly head’s up from a mom who’s been there.

Want more help and tips, plus reassurance that you’re doing a great job? (You are.) Search for The Mom Hour in your favorite podcast app and hit subscribe!

#kindergarten #firstgrade #valentinebox #leprechauntrap #shoeboxcraft #roomparent #roommom #classroomvalentines #parenting #momlife #parentingtip #tipsformoms
Looking to implement daily "quiet time" for presch Looking to implement daily "quiet time" for preschoolers? Even for kids who want to GO GO GO all day long, having a built-in pause in the day can help develop independent play skills, encourage rest, and - of course - give caregivers a chance to reset as well.

Since this week's podcast episode is all about kids and alone time, we thought we'd revisit this resource on the blog by Sandy Hsu:

👉 How To Encourage Independence In Preschoolers With A “Quiet Time” Routine. 👈 

Sandy (@hopefulsmiles) give tips for implementing a successful quiet time routine AND rounds up products and activities that help make independent play more likely - even in young preschoolers. Check it out by clicking this image at the link in our bio!

#quiettime #parentingtoddlers #parentingpreschoolers #momoflittles #stayathomemom #stayathomeparent #activitiesforpreschoolers #activitiesfortoddlers #threeyearolds #fouryearolds #fiveyearolds #momlife #sahm #sahmlife
New episode! Does solitude come naturally to your New episode!

Does solitude come naturally to your kids, or are moments of solo play far and few between? Meagan and Sarah read some research recently that challenged us to think about the importance of alone time, and whether our kids get enough. In this episode, we dive into our own childhood memories, how our children embrace (or run from) solitude, and how challenging it is to find that just-right balance. Join us! 

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! With all the day-to-day planning requ New episode! With all the day-to-day planning required to run a household, it's easy to put longterm planning on the back burner. Today Meagan and Sarah share lessons we've learned (or are still learning) that help us look ahead at a whole year, quarter, or month at a time. From knowing ourselves and our seasonal rhythms to figuring out where they keep next year's school calendar, we've picked up a few things over the years, and we're ready to dive in for 2023. Join us! 

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Saturday! Been meaning to check out a deal y Happy Saturday! Been meaning to check out a deal you heard on our podcast? You're in luck because here's our sponsor roundup for January. Once a month, we use this space to thank our partners and remind you of their special offers. For our special promo codes and links, just tap our saved "Sponsors" highlight or search the brand name on our website. And when you do check out our sponsors + use our links and codes, it helps support our show! We also collect ALL our active promo codes in our email newsletter - which is full of our latest episodes and blog posts, personal updates, community news, and more. Tap on this image at the link in our bio to subscribe today.

Shoutout to our NEW sponsors:
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💪 @futurefitapp (risk-free trial of 1-on-1 personal training!)
🔪 @prepdish (2 weeks free of healthy, prep-ahead meal plans!)
🎨 @minted (design marketplace with art, bags, gifts & more!)
📚 @chatbooks (deals on the easiest photo books ever!)
😍 @fabletics (2 stylish workout bottoms for $24!)

And welcome back . . . 
⭐️ @stitchfix ($20 off your 1st purchase!)
⭐️ @theessentialcalendar (10% off full-season calendars!)
⭐️ @hiyahealth (50% off 1st order!)
⭐️ @kiwico_inc (50% off your 1st mo!)
⭐️ @athleticgreens (1yr of Vit.D + 5 travel packs!)
⭐️ @vionicshoes (free shipping on cute, comfy shoes!)
Braces on, braces off. First phones, driver's ed, Braces on, braces off. First phones, driver's ed, high school registration. As we discussed in this week's episode, we still get all the feels when older kids meet cultural or developmental milestones - even if they cringe when we celebrate and share.

Would love to hear what you're celebrating about your older kids! Everything from learning a new skill to blossoming independence - leave us a comment! 

PS - Listen to the episode in your favorite podcast app, or by clicking this image at the link in our bio!

#parenting #parentingbigkids #parentingteens #parentingtweens #bigkidmilestone #teenagers #tweens #momoftweens #momofteens #momofteenagers
Turns out, when your last baby approaches double-d Turns out, when your last baby approaches double-digits, you find yourself staring a different milestone right in the (puffy) face:

It's been a decade since I was pregnant for the last time. 

This photo was taken the morning of my scheduled c-section, just a few hours before we'd meet our third and last babe. It's hard to remember, but I'm SURE I was ready to be done. Constant braxton-hicks, heartburn I hadn't experienced with the other two, food aversions that lasted the whole 39w5d, and physical exhaustion trying to keep up with a 2- and 4-year old: all part of an otherwise uncomplicated pregnancy, but still nobody's idea of easy.

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➡️ What Teachers & Educators Wish Parents Knew About Making School Decisions ⬅️

This piece is a collaboration between four educators on our team whose careers span preschool through middle school. They weigh in what what they wish parents knew about things like...

...choosing “the right school” 
...what it means to be “ready for kindergarten” 
...visiting a school for a tour or open house 
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...kids and friendships; playground politics
...making school decisions for a special needs student 
...becoming part of a classroom or school community 
 
Click this image at the link in our bio to get the guide. Bookmark it, send it to your co-parent or mom friends, and use it as a starting place as you wade through this tricky time of year! 

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If you listened to this week's episode, you heard If you listened to this week's episode, you heard @cafedumartin talk about the zone-by-zone home reset she does every January (and.... into February). Swipe to see the playroom that zapped Joanna of her reset mojo for a couple weeks - and keep swiping for some more bite-sized tidying she's done recently!

Joanna shares LOTS of in-progress decluttering on her Insta, so pop on over there and give her a follow!

Any questions about what you heard in the episode? We (both Sarah & Joanna) are around to answer - just drop a comment!

#homereset #januaryhomereset #decluttering #livingwithkids #mariekondo #beforeandafter #blacktrashbagenergy #momlife #stayathomemom
New episode! Big black trash bag energy is in ful New episode!

Big black trash bag energy is in full effect over here! In this episode Sarah is joined by contributor @cafedumartin for a conversation about how, why and what we are getting rid of this January. We talk strategic home resets, major junk-hauling, and tips for ongoing clutter maintenance. And while on the surface this episode is about physical stuff, we also acknowledge the emotional complexity that surrounds getting rid of stuff.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
This recent picture of Eric and I adventuring in t This recent picture of Eric and I adventuring in the snow, well into our third year of dating, captures so much. 

But there's a lot it doesn't tell you, too. 

It doesn't tell you about the heartbreaking experience of watching my former marriage dissolve.

It doesn't tell you about the confusion and loneliness in the aftermath of my divorce six+ years ago.

It doesn't tell you about the time that, while driving home in the dark on a snowy evening, I reflected on the fact that nobody was expecting me to check in with them that night - that if I skidded into a ditch nobody would think to look for me for days.

It doesn't tell you about the twenty-five - yes, TWENTY-FIVE - first dates I went on prior to meeting Eric (the vast majority of those never turned into a second date.)

It doesn't tell you about the disappointments and doubts and tears leading up to finding my person.

And...

It also doesn't tell you about how much I (grudgingly) grew during that period of singleness. 

The strength and resourcefulness I discovered through having the space to run a household on my own and determine my own path in life. 

The peacefulness of a home run under my own steam, its rhythms based on my own values and priorities. 

The joy (and necessity) of getting back in touch with myself.

If you’re single and looking, I really do hope you find your person soon. I am so grateful for having found mine, and I know how hard it is to hear "your time will come, too" when you see no evidence of that on the horizon. (Especially going into February, right?)

But while you're waiting, there's another person (you) who deserves your attention...

and hard as it may be to see when you’re in the thick of doubt and disappointment…

that person is enough.
Looking for unique classroom valentines *and* a gr Looking for unique classroom valentines *and* a great deal? We love everything about @minted, from the high-quality paper and printing, to the ability to buy unique designs, freshly sourced from a community of independent artists. And right now, Minted has great deals on all things Valentine's Day!

(Pssst: they even have a Disney collection!)

Click this image at the link in our bio to get:
🎒 20% off Valentine photo cards, & classroom Valentines
🎁 20% off photo & stationery gifts on orders $250+
💕 15% off ALL orders with code BEMINE23.
🗓️ Sale ends Monday 1/30!

The Mom Hour is part of Minted's affiliate program, which means if you shop our links we'll earn a small commission at no additional cost to you. Thank you!
Here’s your January reminder to save shoeboxes f Here’s your January reminder to save shoeboxes for February and March classroom projects! Valentine boxes and leprechaun traps are around the corner, and shoe boxes are so much harder to come by these days. Consider this a friendly head’s up from a mom who’s been there.

Want more help and tips, plus reassurance that you’re doing a great job? (You are.) Search for The Mom Hour in your favorite podcast app and hit subscribe!

#kindergarten #firstgrade #valentinebox #leprechauntrap #shoeboxcraft #roomparent #roommom #classroomvalentines #parenting #momlife #parentingtip #tipsformoms
Looking to implement daily "quiet time" for presch Looking to implement daily "quiet time" for preschoolers? Even for kids who want to GO GO GO all day long, having a built-in pause in the day can help develop independent play skills, encourage rest, and - of course - give caregivers a chance to reset as well.

Since this week's podcast episode is all about kids and alone time, we thought we'd revisit this resource on the blog by Sandy Hsu:

👉 How To Encourage Independence In Preschoolers With A “Quiet Time” Routine. 👈 

Sandy (@hopefulsmiles) give tips for implementing a successful quiet time routine AND rounds up products and activities that help make independent play more likely - even in young preschoolers. Check it out by clicking this image at the link in our bio!

#quiettime #parentingtoddlers #parentingpreschoolers #momoflittles #stayathomemom #stayathomeparent #activitiesforpreschoolers #activitiesfortoddlers #threeyearolds #fouryearolds #fiveyearolds #momlife #sahm #sahmlife
New episode! Does solitude come naturally to your New episode!

Does solitude come naturally to your kids, or are moments of solo play far and few between? Meagan and Sarah read some research recently that challenged us to think about the importance of alone time, and whether our kids get enough. In this episode, we dive into our own childhood memories, how our children embrace (or run from) solitude, and how challenging it is to find that just-right balance. Join us! 

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! With all the day-to-day planning requ New episode! With all the day-to-day planning required to run a household, it's easy to put longterm planning on the back burner. Today Meagan and Sarah share lessons we've learned (or are still learning) that help us look ahead at a whole year, quarter, or month at a time. From knowing ourselves and our seasonal rhythms to figuring out where they keep next year's school calendar, we've picked up a few things over the years, and we're ready to dive in for 2023. Join us! 

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Saturday! Been meaning to check out a deal y Happy Saturday! Been meaning to check out a deal you heard on our podcast? You're in luck because here's our sponsor roundup for January. Once a month, we use this space to thank our partners and remind you of their special offers. For our special promo codes and links, just tap our saved "Sponsors" highlight or search the brand name on our website. And when you do check out our sponsors + use our links and codes, it helps support our show! We also collect ALL our active promo codes in our email newsletter - which is full of our latest episodes and blog posts, personal updates, community news, and more. Tap on this image at the link in our bio to subscribe today.

Shoutout to our NEW sponsors:
🍳 @caraway_home (10% off gorgeous, non-toxic cookware!)
💪 @futurefitapp (risk-free trial of 1-on-1 personal training!)
🔪 @prepdish (2 weeks free of healthy, prep-ahead meal plans!)
🎨 @minted (design marketplace with art, bags, gifts & more!)
📚 @chatbooks (deals on the easiest photo books ever!)
😍 @fabletics (2 stylish workout bottoms for $24!)

And welcome back . . . 
⭐️ @stitchfix ($20 off your 1st purchase!)
⭐️ @theessentialcalendar (10% off full-season calendars!)
⭐️ @hiyahealth (50% off 1st order!)
⭐️ @kiwico_inc (50% off your 1st mo!)
⭐️ @athleticgreens (1yr of Vit.D + 5 travel packs!)
⭐️ @vionicshoes (free shipping on cute, comfy shoes!)
Braces on, braces off. First phones, driver's ed, Braces on, braces off. First phones, driver's ed, high school registration. As we discussed in this week's episode, we still get all the feels when older kids meet cultural or developmental milestones - even if they cringe when we celebrate and share.

Would love to hear what you're celebrating about your older kids! Everything from learning a new skill to blossoming independence - leave us a comment! 

PS - Listen to the episode in your favorite podcast app, or by clicking this image at the link in our bio!

#parenting #parentingbigkids #parentingteens #parentingtweens #bigkidmilestone #teenagers #tweens #momoftweens #momofteens #momofteenagers

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