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in Blog on October 22, 2019 by Meagan Francis

Recipe: Pork & Sweet Potato Hash

Here’s my recipe for the pork and sweet potato hash that I mentioned in Episode 231, and that my kids LOVE. The following was written for my young adult son Isaac so that he could replicate the dish in his new grownup apartment, so the level of detail is meant for a novice in the kitchen. Enjoy! -Meagan

This sounds a lot more complicated than it is, so just have confidence! The main two things to keep in mind are: 1) you want to cook the pork at a very low temperature for enough hours for it to get tender (at least 4, up to 10, some people go even longer than that), and 2) you’ll want the sweet potato to be soft on the inside and golden-brown and almost crispy on the outside. Then you mix them together and that’s basically it.

This recipe will take TIME, and it will be helpful to have a friend to help you pull everything together at the last minute, but it’s not HARD. You can easily find all this stuff at any grocery store and it makes a lot of food, cheaply.

Ingredients:

  • 1 pork butt or shoulder – may be labeled as either. Usually this cut of meat is around $3/pound on sale. The ‘”Boston Roast” will be smaller and a little pricier. The “shoulder butt” will be huge, like 7 lbs, and cheaper. Either one can work for this recipe but the “butt” is a bit more forgiving and better to feed a crowd.
  • Spices – you can totally just buy a Mexican spice blend if you want to cheat a little. I use a taco seasoning blend that came in a big bottle I bought at Meijer. Otherwise you can do a blend of cumin, paprika, garlic powder, chili powder, etc. I recommend just buying a mix the first time you make this and experimenting later.
  • Kosher salt or sea salt – you can use regular if that’s all you have but be careful, it’s easy to over-salt with regular table salt
  • One large yellow onion and 4 cloves garlic – not 100% necessary, but smells and tastes so good…
  • Olive oil – don’t worry about extra virgin. Regular cooking oil will work too. 
  • Some kind of liquid to braise (cook) the pork in – can be plain water, but it’ll add more flavor if you use broth or stock, beer (nonalcoholic works), white wine vinegar, etc. If you use something with a strong flavor like vinegar, water it down. I like to throw a halved lime or lemon into the pot with it. This is a REALLY flexible recipe so just use what you have on hand. 
  • 2-3 sweet potatoes

Equipment:

  • Skillet
  • Dutch oven
  • Good kitchen knife
  • Something to stir/flip food with – I like tongs for this and you can buy them at the dollar store

Instructions

This recipe is best when the meat cooks alllll day. I usually do mine for 6 hours but it can go longer as long as you keep the heat really low. So you could prep everything the night before, then put it in the oven before you go to work and then take the meat out and finish the next day.

FIRST: Prep all your ingredients. Peel the onion and slice into rings. Smash the garlic by laying your knife over it and using your fist to smash the blade down on the garlic – the skins will slide off easily and then you can mince it or chop it or leave it whole.  Now preheat the oven. Temperature depends on how large the cut of meat is and how long you intend to let it cook. If you have 4 hours, and it’s a  4 pound roast, 225 degrees is probably good. If you want to leave it cooking all day while you’re at work, I’d set it lower, like 180. 

SECOND: Cook the onion and garlic. Put a little olive oil in your skillet, warm over medium heat, then when the pan is hot, toss the onions in and let them cook for a few minutes, moving them around in the pan/flipping them over, until they are translucent and starting to get golden brown on the edges. Then add the garlic and cook another 2 minutes or so, stirring often. Watch out, garlic can burn fast and burned garlic is very sad! When the onions and garlic are done remove from heat and set aside. 

THIRD: Sear the pork. Put a little olive oil in the dutch oven and put on the stovetop over medium-high heat. Salt the pork shoulder/butt all over. When the oil is hot, place it in the pan and let it sear for 5-6 minutes, then flip it to another side, and so on until all the sides are browned. Remove from heat, and add a little liquid to the pan (water, stock, whatever you’re using.) With a spoon or spatula, scrape up some of the browned stuff at the bottom. Sprinkle a tablespoon or so of the spice mix all over your pork, turning as you go with tongs or a fork. Now add enough liquid to cover the pork shoulder about halfway, throw in your lime or lemon if you have one. Add the onions and garlic to the top of the pork shoulder, put the lid on the Dutch oven and put the whole thing in the oven. 

FOURTH: Wait. Just let the meat cook until about 45-60 minutes before you want to serve it.

FIFTH: When there’s about an hour until dinnertime, remove the pork from the oven. Do not take the lid off the pot! It will continue to cook and get more tender for the next few minutes. Now turn the oven up to 400 degrees. SIXTH: cut the sweet potato into hunks (you can leave the skins on.) Smaller chunks will cook faster. Spread them on a cookie sheet and drizzle with oil and sprinkle with salt. 

SEVENTH: Put the sweet potatoes in the oven at 400 degrees and let them roast for 30 minutes or so until it’s just starting to get golden brown. Watch it closely because they will burn quickly!

EIGHTH: While the sweet potatoes are roasting, use two forks to pull the pork apart. It should easily fall apart. Put it in a bowl or other dish. There will be a lot of fat to work around so this may take some time.

NINTH: Put some oil in your skillet over medium-high heat. Working in batches if you need to (You want to make sure all the meat in the pan has contact with the skillet surface), fry the pork up in the skillet. This will give it a little bit of a crispy texture and remove some of the excess moisture from braising. I like to salt and season the pork again at this stage since the spices will really be able to get into the crevices. 

TENTH: When the sweet potatoes are beginning to brown, remove from the oven and mix them in with the pork on the skillet. Turn the heat down to medium, place the lid on the skillet and let the pork and sweet potato meld for a few minutes while the sweet potato finishes cooking and getting soft. 

SERVE AND EAT! I usually serve it with pancakes and/or a few eggs fried over medium, and it’s even better the next day.

Photo by Charles 🇵🇭 on Unsplash

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A day at the beach with kids is, um, no day at the A day at the beach with kids is, um, no day at the beach. (Sorry, had to. 😎) There’s gear to pack, sand to remove from unseen regions, and safety and sun protection to be mindful of. Thanks to our team of contributors, we’ve got you covered on the blog this week with the products that will make your beach outing fun, safe, and comfortable at every age and stage.

Click this image at the link in our bio to get beach gear recs for every age and stage from baby through teen! And big thanks to @catieparrish @cafedumartin @stacybronec @kiamhammon @emilyeroark for the great suggestions!

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New episode! As moms, we are our kids' biggest fa New episode!

As moms, we are our kids' biggest fans. But when it comes to deciding when, how and what to share about them with others, the struggle is real. In today’s episode, Meagan and Sarah discuss how talking about our own kids in a public forum gets tricky as they get older (think bigger kids, bigger problems) - and not just for the reasons you might think. Join us for a real conversation about navigating the ever-changing seasons of motherhood and how we think you can be honest and authentic without sharing *everything* going on inside your four walls. We wrap up with some updates on our specific kids (all eight!).

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

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Over the past few weeks, one of my kids - the one Over the past few weeks, one of my kids - the one who, as a baby and toddler, I would once have titled Most Likely To Wail So Long And Hard In The Gym Child Care That I Will Almost Certainly Have To Skip My Shower - has developed a bit of a fitness obsession. 

We've spent hours discussing his lifting program and gym schedule. And today, I scoured the grocery-store shelves for all the ingredients for a smoothie that will, I believe, help him get "jacked" and perhaps "make gains", then stood by as he prepared said smoothie, in case he needed assistance. (He did.)

The path from mothering toddlers to teens is full of surprises, friends. One day, you're trying to squeeze as much self-care as possible into the two-hour child care limit and wondering if the gym folks would catch you if you slipped out the side door for a solo sprint through the grocery store (never had the guts to try, but the temptation was strong.) 

But before you know it, the gym - and the coffee shop, and the inside of the car, and your favorite social media platforms - are no longer primarily your turf, but a shared domain where you try to find common ground even though you feel increasingly old and potentially cringe-inducing (and anyway, you've been told, clearly all the best reels were TikToks first.)

But you keep showing up. 

Because while it’s occasionally uncomfortable to wonder just how out of touch you’ve become since they were little, you also know there are bits of wisdom they rely on you for…wisdom such as how to secure the lid to the blender so you don’t wind up with protein smoothie on the ceiling.

And while they may never again look at you with with unquestioning adoration of a two-year-old, the respect you receive now, while less effusively expressed, is much harder-earned and well-deserved. 

Parenting teens, it seems, is all about striking the proper balance between humility and authority. I’m not sure I’ve figured it out yet and maybe I never will. But I’m still in here punching the bag, and meting out my mothering efforts…one smoothie at a time. 

-M

#parentingteens #grownandflown #bigkidparenting #teens #motherhood
New episode! Moms are savvy consumers, conscienti New episode!

Moms are savvy consumers, conscientious home managers, and discerning decision-makers. So why are we so often the target of hyper-generalized and cringey marketing efforts? In today’s More Than Mom episode - airing on Mother's Day! - Meagan and Sarah keep it light (and a bit snarky 😉) as we vent about the sloppy intent, terrible puns and ridiculous stereotypes advertisers use to market to us moms.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

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Words by @sarahelimberg, contributor to The Mom Ho Words by @sarahelimberg, contributor to The Mom Hour and new mom of a toddler from San Diego:

--

#MyMomHour usually looks like this. Mid-day Saturday, exhausted from the work week, run down from the morning, heart full because I finally made it to a day with my little girl.

This window of free time is usually during nap with a quick lunch and an episode from the DVR archives that is no doubt a few weeks old. It’s probably the most relaxed and at peace I am all week.

What isn’t pictured is all the work it took to get to this point. All the effort it took to create this time for myself. It took meal planning and dishes after bedtime and house cleaning before breakfast and grocery orders and late night laundry and lunchtime emails and a coordinated vacuum run during our park trip.

I don’t think enough people acknowledge the work it takes for parents and caregivers to take time for themselves. There are endless people and Instagram posts telling you that you need time for yourself. Time to relax. Time to decompress. But I’m not seeing those same people recognize that it isn’t always that simple. I have yet to figure out how to say to my 15 month old, “Mommy needs some time, you good?”

So if you’re reading this during your mom hour, cheers.

If you’re taking two minutes to scroll on your phone in the bathroom, cheers.

Whether you’ve figured out your mom hour or not, I hope your mug is full. 

--

Want a mug like Sarah's? Click this image at the link in our bio.

Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!
It's been so fun seeing our mugs out in the world, It's been so fun seeing our mugs out in the world, filled with your coffee and tea, sitting on your kitchen counters or porch steps. Get yours by clicking this image at the link in our bio, and follow the #MyMomHour hashtag to see how moms in our community are taking (or hoping for) an hour to themselves.

💛 ☕️ 💛
Words by @lisapayne4, contributor to The Mom Hour Words by @lisapayne4, contributor to The Mom Hour and mom of four from Kansas:

--

As a single mom of 4 who works full time out of the home, free time hasn’t always been plentiful. But new arrangements have found me with more free time than I’ve had for about 15 years.

Those first hours of free time included trying to figure out what I *do* with free time. Sitting paralyzed, figuring out which of the hundreds of things should occur in this unfamiliar and uncomfortable space of alone.

As the normalcy of the new schedule begins seeping in, indecisiveness trickles away like granules of sand dissipating in an hourglass. Both indicating the countdown to the old normalcy and the gentle flow of time.

Since I work well with organization, I make a mental list, prioritizing 1-2 items begging to be accomplished in #MyMomHour. Sometimes it’s a date with myself at the gym, or a tv show that my kids don’t need to (or want to) watch with me. Often, I’ll pop in an air pod and it’s a podcast, audiobook, music, or phone call while I take care of putting things back in order around the house. Sometimes I doodle on the writings I’ve started, seeing if any inspiration percolates.

I walk away feeling accomplished, refueled and more relaxed without so much clutter, one less pile on the counter or thing on the stairs. It rejuvenates a spirit in me to get back into something I’ve left behind, a friendship, an old project or hobby, self-care…even if it’s binge-watching a new (to me) series. And it always helps me be more present when the old normalcy returns.

--

Want a mug like Lisa's? Click this image at the link in our bio.

Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!
New episode! Has your reading life come to a scre New episode!

Has your reading life come to a screeching halt due to the responsibilities of motherhood? In this month’s Voices interview, Meagan welcomes back blogger, podcaster, and book club leader Amy Clark of @MomAdvice, to discuss how a busy mom can take small steps to create a readerly life. We discuss all the hacks for finding the time to dive back in (think TikTok’s #sundayreset for inspiration!) and a neat tool for finding the perfect book to match your mood. Amy also shares how reading can help you "find your people" during your current season of life. This episode is for anyone looking to fit more reading into their lives (in little and big ways).

Find the episode wherever you get your podcasts, or click this image at the link in our bio! 

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Words by @thepaperdart, contributor to The Mom Hou Words by @thepaperdart, contributor to The Mom Hour and mom of three from Southern California:

--

This past November, when my third child was about six months old, I decided to write a novel. It sounds insane, and like it was the absolute last thing I needed to take on, but it ended up being one of the best decisions I made that year. 

While being a mom has transformed me for the better in so many ways, it’s also made it difficult for me to connect with, and nurture, the person I was before. The person who had dreams, goals, and interests that had nothing to do with making lunches or patching boo boos. 

And while, when I initially started down this path, the idea of finding an hour a day to write seemed impossible, I’ve since learned that it’s not. And, instead, is actually kind of essential. 

Because when I find the time to write—to get lost in the imaginary world that is no one’s but my own—I reclaim a little piece of myself in the process. And even though the time I spend at this desk every day may be short, the impact—particularly on my mental health—is far-reaching. 

So when I find that hour of alone time—which usually happens late at night after everyone is in bed—I try to use it to invest in myself, and the thing that brings me joy, satisfaction, and a sense of reclaiming the parts of ME that can so easily get lost in the equally fulfilling and exhausting day-to-day work of caring for the little people I love. 

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Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!
For the last few years, Mother's Day has felt "off For the last few years, Mother's Day has felt "off" to me (Sarah). I've outgrown the years where I desperately needed a nap and a lighter load of kid-duties and housework, where it felt indulgent and special and truly celebratory to be honored and even spoiled a little. These days, with bigger kids in school, I get enough time to myself on a regular basis. And caring for my home is actually something I enjoy - most of the time - so taking an arbitrary day off of dishes and laundry didn't sync with my actual needs.

(Pausing here to reinforce the fact that I'm talking about what felt right - or not right -  for ME, personally, one mom in a specific set of circumstances. In case it isn't abundantly clear, the TL;DR of this post is: YOU DO YOU, MAMA.)

The part that felt the most "off" was how my partner and I each felt obligated to give each other this "day off" during what is, for our family, one of the busiest seasons of the year. First for Mother's Day, during what we all know is a truly bonkers stretch of end-of-school madness, and then for Father's Day, when we're all just *barely* catching our breath and transitioning from spring to summer. It felt obligatory, transactional, and to be totally honest, the special person didn't particularly want the day off and the bestower felt kinda grumpy about providing it.

So last Father's Day Bryan and I declared that we're done trying to deliver each other a responsibility-free day for Mother's and Father's days. We're also done buying MD and FD gifts for each other, or taking the kids to Target at the eleventh hour to scrounge up a funny mug and some chocolate. We're not NOT celebrating or, like, taking some big stance against the holiday, we're just dialing it wayyyyy back. 

What makes me so happy about this is not only the *removing* of something that wasn't feeling meaningful, but the realization that we've arrived at this place because we both *genuinely* enjoy a Regular Ol' Family Sunday. We don't need breaks from family life right now; we can celebrate just by living it.

I hope your Mother's Day is shaping up in a way that feels right to you, right now. And if it isn't, there's always next year. -S
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Sarah joined @marnihughestv on @newsnationnow this Sarah joined @marnihughestv on @newsnationnow this weekend to talk about how the formula shortage is affecting moms in our community. You can watch the clip at the link in our bio.
A day at the beach with kids is, um, no day at the A day at the beach with kids is, um, no day at the beach. (Sorry, had to. 😎) There’s gear to pack, sand to remove from unseen regions, and safety and sun protection to be mindful of. Thanks to our team of contributors, we’ve got you covered on the blog this week with the products that will make your beach outing fun, safe, and comfortable at every age and stage.

Click this image at the link in our bio to get beach gear recs for every age and stage from baby through teen! And big thanks to @catieparrish @cafedumartin @stacybronec @kiamhammon @emilyeroark for the great suggestions!

#beachgear #momsatthebeach #beachwithbabies #beachwithtoddlers #beachwithkids #beachvacationgear #bestbeachgear #beachgearguide #beach #momlife #summermomlife #beachmom #beachfamily
We're meeting next week to build out podcast and b We're meeting next week to build out podcast and blog content for the next few months. What topics should be on our list to cover?
New episode! As moms, we are our kids' biggest fa New episode!

As moms, we are our kids' biggest fans. But when it comes to deciding when, how and what to share about them with others, the struggle is real. In today’s episode, Meagan and Sarah discuss how talking about our own kids in a public forum gets tricky as they get older (think bigger kids, bigger problems) - and not just for the reasons you might think. Join us for a real conversation about navigating the ever-changing seasons of motherhood and how we think you can be honest and authentic without sharing *everything* going on inside your four walls. We wrap up with some updates on our specific kids (all eight!).

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Over the past few weeks, one of my kids - the one Over the past few weeks, one of my kids - the one who, as a baby and toddler, I would once have titled Most Likely To Wail So Long And Hard In The Gym Child Care That I Will Almost Certainly Have To Skip My Shower - has developed a bit of a fitness obsession. 

We've spent hours discussing his lifting program and gym schedule. And today, I scoured the grocery-store shelves for all the ingredients for a smoothie that will, I believe, help him get "jacked" and perhaps "make gains", then stood by as he prepared said smoothie, in case he needed assistance. (He did.)

The path from mothering toddlers to teens is full of surprises, friends. One day, you're trying to squeeze as much self-care as possible into the two-hour child care limit and wondering if the gym folks would catch you if you slipped out the side door for a solo sprint through the grocery store (never had the guts to try, but the temptation was strong.) 

But before you know it, the gym - and the coffee shop, and the inside of the car, and your favorite social media platforms - are no longer primarily your turf, but a shared domain where you try to find common ground even though you feel increasingly old and potentially cringe-inducing (and anyway, you've been told, clearly all the best reels were TikToks first.)

But you keep showing up. 

Because while it’s occasionally uncomfortable to wonder just how out of touch you’ve become since they were little, you also know there are bits of wisdom they rely on you for…wisdom such as how to secure the lid to the blender so you don’t wind up with protein smoothie on the ceiling.

And while they may never again look at you with with unquestioning adoration of a two-year-old, the respect you receive now, while less effusively expressed, is much harder-earned and well-deserved. 

Parenting teens, it seems, is all about striking the proper balance between humility and authority. I’m not sure I’ve figured it out yet and maybe I never will. But I’m still in here punching the bag, and meting out my mothering efforts…one smoothie at a time. 

-M

#parentingteens #grownandflown #bigkidparenting #teens #motherhood
New episode! Moms are savvy consumers, conscienti New episode!

Moms are savvy consumers, conscientious home managers, and discerning decision-makers. So why are we so often the target of hyper-generalized and cringey marketing efforts? In today’s More Than Mom episode - airing on Mother's Day! - Meagan and Sarah keep it light (and a bit snarky 😉) as we vent about the sloppy intent, terrible puns and ridiculous stereotypes advertisers use to market to us moms.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Words by @sarahelimberg, contributor to The Mom Ho Words by @sarahelimberg, contributor to The Mom Hour and new mom of a toddler from San Diego:

--

#MyMomHour usually looks like this. Mid-day Saturday, exhausted from the work week, run down from the morning, heart full because I finally made it to a day with my little girl.

This window of free time is usually during nap with a quick lunch and an episode from the DVR archives that is no doubt a few weeks old. It’s probably the most relaxed and at peace I am all week.

What isn’t pictured is all the work it took to get to this point. All the effort it took to create this time for myself. It took meal planning and dishes after bedtime and house cleaning before breakfast and grocery orders and late night laundry and lunchtime emails and a coordinated vacuum run during our park trip.

I don’t think enough people acknowledge the work it takes for parents and caregivers to take time for themselves. There are endless people and Instagram posts telling you that you need time for yourself. Time to relax. Time to decompress. But I’m not seeing those same people recognize that it isn’t always that simple. I have yet to figure out how to say to my 15 month old, “Mommy needs some time, you good?”

So if you’re reading this during your mom hour, cheers.

If you’re taking two minutes to scroll on your phone in the bathroom, cheers.

Whether you’ve figured out your mom hour or not, I hope your mug is full. 

--

Want a mug like Sarah's? Click this image at the link in our bio.

Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!
It's been so fun seeing our mugs out in the world, It's been so fun seeing our mugs out in the world, filled with your coffee and tea, sitting on your kitchen counters or porch steps. Get yours by clicking this image at the link in our bio, and follow the #MyMomHour hashtag to see how moms in our community are taking (or hoping for) an hour to themselves.

💛 ☕️ 💛
Words by @lisapayne4, contributor to The Mom Hour Words by @lisapayne4, contributor to The Mom Hour and mom of four from Kansas:

--

As a single mom of 4 who works full time out of the home, free time hasn’t always been plentiful. But new arrangements have found me with more free time than I’ve had for about 15 years.

Those first hours of free time included trying to figure out what I *do* with free time. Sitting paralyzed, figuring out which of the hundreds of things should occur in this unfamiliar and uncomfortable space of alone.

As the normalcy of the new schedule begins seeping in, indecisiveness trickles away like granules of sand dissipating in an hourglass. Both indicating the countdown to the old normalcy and the gentle flow of time.

Since I work well with organization, I make a mental list, prioritizing 1-2 items begging to be accomplished in #MyMomHour. Sometimes it’s a date with myself at the gym, or a tv show that my kids don’t need to (or want to) watch with me. Often, I’ll pop in an air pod and it’s a podcast, audiobook, music, or phone call while I take care of putting things back in order around the house. Sometimes I doodle on the writings I’ve started, seeing if any inspiration percolates.

I walk away feeling accomplished, refueled and more relaxed without so much clutter, one less pile on the counter or thing on the stairs. It rejuvenates a spirit in me to get back into something I’ve left behind, a friendship, an old project or hobby, self-care…even if it’s binge-watching a new (to me) series. And it always helps me be more present when the old normalcy returns.

--

Want a mug like Lisa's? Click this image at the link in our bio.

Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!
New episode! Has your reading life come to a scre New episode!

Has your reading life come to a screeching halt due to the responsibilities of motherhood? In this month’s Voices interview, Meagan welcomes back blogger, podcaster, and book club leader Amy Clark of @MomAdvice, to discuss how a busy mom can take small steps to create a readerly life. We discuss all the hacks for finding the time to dive back in (think TikTok’s #sundayreset for inspiration!) and a neat tool for finding the perfect book to match your mood. Amy also shares how reading can help you "find your people" during your current season of life. This episode is for anyone looking to fit more reading into their lives (in little and big ways).

Find the episode wherever you get your podcasts, or click this image at the link in our bio! 

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts @momadvice

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