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The Mom Hour

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posted on April 4, 2022

What I’ve Learned About Cooking By Living An Hour From The Grocery Store

Before I got married, I don’t remember putting much thought into cooking. I spent my early 20s with roommates, and

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posted on March 7, 2022

Feeding Your Family On Vacation? 7 Tips To Save Money On Food

As a married couple with VERY different spending habits, my spouse and I have had to learn over the years how to walk that metaphorical fine line between “It’s vacation! Let’s splurge!” and “We can’t spend a fortune on this one trip!” While there are a variety of ways to save money on family vacations, we’ve found that changes to the way we eat and feed our family while traveling can be a major money saver.

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posted on November 19, 2021

Cooking Inspiration: Where We Get Our Best Ideas (And How To Re-Inspire Your Menus!)

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Meal planning is one thing, but how do you build your recipe collection in the first place? And where do you go when you’re looking to make a change, such as trying a new technique, or cooking an unfamiliar food for the first time? In this special episode of The Mom Hour, Meagan and Sarah talk about both the challenges of feeding a family healthfully, as well as the sources of inspiration we look to when we find ourselves in a rut. From tearing recipes out of magazines (do people still do that?) to our favorite cookbooks and foodie websites, we’re sharing where, exactly, we get our best meal ideas. We also speak with Megan Lott, the Deputy Director of Healthy Eating Research, who is sharing their latest recommendations on how families can work on healthy mealtime habits. 

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posted on October 26, 2021

A Week Of Real-Life Dinners: Episode 336

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Aspirational meal plans are ubiquitous, but drilling down to what families ACTUALLY eat in a given week is a lot harder to find. For that reason, we–and our listeners–love our ongoing series of “what really went down” at mealtime. Meagan and Sarah are sharing what we actually prepared and ate for dinner the week of October 4th, 2021. We also have fun bringing in seven of our contributors to share how they fed their families. This episode has a wide range of typical dinners (including chili all the ways!) from variety of families. You’re sure to find some dinner inspiration and validation that however you’re doing it, you’re not alone!

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posted on September 21, 2021

Envisioning Your Week Of Ideal Meals: Episode 331

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Our “Week Of Real-Life Dinners” is beloved around these parts, and we have another installment coming up next month! And while normalizing the pivots and misses (and hastily ordered pizzas) that characterize EVERY family’s real-life dinners is super important, we also know that revisiting the values and ideals that serve as your foundation can help re-energize the meal-planning process. In short: there’s nothing wrong with real-life dinners, but there’s also nothing wrong with shooting for an ideal plan. In Episode 331 Meagan and Sarah reflect on the what’s and why’s of our own week of ideal family meals, acknowledging the pain points we’re trying to avoid and the north star we’re shooting toward. We also look at the “ingredients” that go into a week of meals that nearly hits that elusive ideal.

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posted on July 16, 2021

Feeding Toddlers, Part 3: Toddler Eating Strategies, Meal By Meal

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From breakfast to snacks, lunch to dinner to even dessert, each day holds plenty of opportunity to introduce new flavors and textures, teach table skills, and introduce micro-doses of nutrition into your toddler’s tummy. Meagan and Sarah cover each meal and the specific strategies they used to keep them interesting, low-stress, and as nutritious as possible, even when a toddler has the attention span of a fruit fly.

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Sarah joined @marnihughestv on @newsnationnow this Sarah joined @marnihughestv on @newsnationnow this weekend to talk about how the formula shortage is affecting moms in our community. You can watch the clip at the link in our bio.
A day at the beach with kids is, um, no day at the A day at the beach with kids is, um, no day at the beach. (Sorry, had to. 😎) There’s gear to pack, sand to remove from unseen regions, and safety and sun protection to be mindful of. Thanks to our team of contributors, we’ve got you covered on the blog this week with the products that will make your beach outing fun, safe, and comfortable at every age and stage.

Click this image at the link in our bio to get beach gear recs for every age and stage from baby through teen! And big thanks to @catieparrish @cafedumartin @stacybronec @kiamhammon @emilyeroark for the great suggestions!

#beachgear #momsatthebeach #beachwithbabies #beachwithtoddlers #beachwithkids #beachvacationgear #bestbeachgear #beachgearguide #beach #momlife #summermomlife #beachmom #beachfamily
We're meeting next week to build out podcast and b We're meeting next week to build out podcast and blog content for the next few months. What topics should be on our list to cover?
New episode! As moms, we are our kids' biggest fa New episode!

As moms, we are our kids' biggest fans. But when it comes to deciding when, how and what to share about them with others, the struggle is real. In today’s episode, Meagan and Sarah discuss how talking about our own kids in a public forum gets tricky as they get older (think bigger kids, bigger problems) - and not just for the reasons you might think. Join us for a real conversation about navigating the ever-changing seasons of motherhood and how we think you can be honest and authentic without sharing *everything* going on inside your four walls. We wrap up with some updates on our specific kids (all eight!).

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Over the past few weeks, one of my kids - the one Over the past few weeks, one of my kids - the one who, as a baby and toddler, I would once have titled Most Likely To Wail So Long And Hard In The Gym Child Care That I Will Almost Certainly Have To Skip My Shower - has developed a bit of a fitness obsession. 

We've spent hours discussing his lifting program and gym schedule. And today, I scoured the grocery-store shelves for all the ingredients for a smoothie that will, I believe, help him get "jacked" and perhaps "make gains", then stood by as he prepared said smoothie, in case he needed assistance. (He did.)

The path from mothering toddlers to teens is full of surprises, friends. One day, you're trying to squeeze as much self-care as possible into the two-hour child care limit and wondering if the gym folks would catch you if you slipped out the side door for a solo sprint through the grocery store (never had the guts to try, but the temptation was strong.) 

But before you know it, the gym - and the coffee shop, and the inside of the car, and your favorite social media platforms - are no longer primarily your turf, but a shared domain where you try to find common ground even though you feel increasingly old and potentially cringe-inducing (and anyway, you've been told, clearly all the best reels were TikToks first.)

But you keep showing up. 

Because while it’s occasionally uncomfortable to wonder just how out of touch you’ve become since they were little, you also know there are bits of wisdom they rely on you for…wisdom such as how to secure the lid to the blender so you don’t wind up with protein smoothie on the ceiling.

And while they may never again look at you with with unquestioning adoration of a two-year-old, the respect you receive now, while less effusively expressed, is much harder-earned and well-deserved. 

Parenting teens, it seems, is all about striking the proper balance between humility and authority. I’m not sure I’ve figured it out yet and maybe I never will. But I’m still in here punching the bag, and meting out my mothering efforts…one smoothie at a time. 

-M

#parentingteens #grownandflown #bigkidparenting #teens #motherhood
New episode! Moms are savvy consumers, conscienti New episode!

Moms are savvy consumers, conscientious home managers, and discerning decision-makers. So why are we so often the target of hyper-generalized and cringey marketing efforts? In today’s More Than Mom episode - airing on Mother's Day! - Meagan and Sarah keep it light (and a bit snarky 😉) as we vent about the sloppy intent, terrible puns and ridiculous stereotypes advertisers use to market to us moms.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Words by @sarahelimberg, contributor to The Mom Ho Words by @sarahelimberg, contributor to The Mom Hour and new mom of a toddler from San Diego:

--

#MyMomHour usually looks like this. Mid-day Saturday, exhausted from the work week, run down from the morning, heart full because I finally made it to a day with my little girl.

This window of free time is usually during nap with a quick lunch and an episode from the DVR archives that is no doubt a few weeks old. It’s probably the most relaxed and at peace I am all week.

What isn’t pictured is all the work it took to get to this point. All the effort it took to create this time for myself. It took meal planning and dishes after bedtime and house cleaning before breakfast and grocery orders and late night laundry and lunchtime emails and a coordinated vacuum run during our park trip.

I don’t think enough people acknowledge the work it takes for parents and caregivers to take time for themselves. There are endless people and Instagram posts telling you that you need time for yourself. Time to relax. Time to decompress. But I’m not seeing those same people recognize that it isn’t always that simple. I have yet to figure out how to say to my 15 month old, “Mommy needs some time, you good?”

So if you’re reading this during your mom hour, cheers.

If you’re taking two minutes to scroll on your phone in the bathroom, cheers.

Whether you’ve figured out your mom hour or not, I hope your mug is full. 

--

Want a mug like Sarah's? Click this image at the link in our bio.

Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!
It's been so fun seeing our mugs out in the world, It's been so fun seeing our mugs out in the world, filled with your coffee and tea, sitting on your kitchen counters or porch steps. Get yours by clicking this image at the link in our bio, and follow the #MyMomHour hashtag to see how moms in our community are taking (or hoping for) an hour to themselves.

💛 ☕️ 💛
Words by @lisapayne4, contributor to The Mom Hour Words by @lisapayne4, contributor to The Mom Hour and mom of four from Kansas:

--

As a single mom of 4 who works full time out of the home, free time hasn’t always been plentiful. But new arrangements have found me with more free time than I’ve had for about 15 years.

Those first hours of free time included trying to figure out what I *do* with free time. Sitting paralyzed, figuring out which of the hundreds of things should occur in this unfamiliar and uncomfortable space of alone.

As the normalcy of the new schedule begins seeping in, indecisiveness trickles away like granules of sand dissipating in an hourglass. Both indicating the countdown to the old normalcy and the gentle flow of time.

Since I work well with organization, I make a mental list, prioritizing 1-2 items begging to be accomplished in #MyMomHour. Sometimes it’s a date with myself at the gym, or a tv show that my kids don’t need to (or want to) watch with me. Often, I’ll pop in an air pod and it’s a podcast, audiobook, music, or phone call while I take care of putting things back in order around the house. Sometimes I doodle on the writings I’ve started, seeing if any inspiration percolates.

I walk away feeling accomplished, refueled and more relaxed without so much clutter, one less pile on the counter or thing on the stairs. It rejuvenates a spirit in me to get back into something I’ve left behind, a friendship, an old project or hobby, self-care…even if it’s binge-watching a new (to me) series. And it always helps me be more present when the old normalcy returns.

--

Want a mug like Lisa's? Click this image at the link in our bio.

Want to share what an hour for yourself looks like to you? Tag your post #MyMomHour so we can see it and share!
New episode! Has your reading life come to a scre New episode!

Has your reading life come to a screeching halt due to the responsibilities of motherhood? In this month’s Voices interview, Meagan welcomes back blogger, podcaster, and book club leader Amy Clark of @MomAdvice, to discuss how a busy mom can take small steps to create a readerly life. We discuss all the hacks for finding the time to dive back in (think TikTok’s #sundayreset for inspiration!) and a neat tool for finding the perfect book to match your mood. Amy also shares how reading can help you "find your people" during your current season of life. This episode is for anyone looking to fit more reading into their lives (in little and big ways).

Find the episode wherever you get your podcasts, or click this image at the link in our bio! 

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts @momadvice

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