Between the raging hormones, sleep deprivation, and overstimulation that occurs on the daily, it’s no wonder most moms feel a little “off” for a few weeks after delivery. But how do we know when the baby blues develop into something more? In this episode, Sarah chats with contributors Emily Roark and Kia Hammond, who share their personal postpartum mental health journeys, including how they recognized signs of postpartum depression and postpartum anxiety, when and how they got help, and which coping strategies worked best. We also get into preparing for mental health support during subsequent pregnancies, how the COVID upended mitigation strategies for pandemic babies, and more. We hope you’ll join us for this important conversation.
Cultivating A Reading Life: Voices 73 With Amy Clark
Has your reading life come to a screeching halt due to the responsibilities of motherhood? In this month’s Voices interview, Meagan welcomes back blogger, podcaster, and book club leader Amy Clark, to discuss how a busy mom can take small steps to create a readerly life. We discuss all the hacks for finding the time to dive back in (think TikTok’s #sundayreset for inspiration!) and a neat tool for finding the perfect book to match your mood. Amy also shares how reading can help you “find your people” during your current season of life. This episode is for anyone looking to fit more reading into their lives (in little and big ways).
Real Talk About High School (With A Real Teen!): Voices 71 With Meagan’s Son Will
We know what it’s like to be a teen because we were all teenagers once, right? Well, not quite. In this month’s Voices episode, Meagan is joined by her son, affectionately nicknamed “Good Ol’ Reliable William” to discuss life as a teenager. As a 18-year-old wrapping up his senior year, Will walks us through the nuances of 9th-12th grade, shares some high school memories, and reveals what he’s looking forward to. He also schools us all on what adults don’t get about being a teen . . . and Meagan explains what balancing a checkbook is. Together, we bond over the universality of struggling to appreciate where you are in the moment. Listen ’til the end to hear Will’s message for moms who are (and will be!) raising teenagers.
Raising Active Kids: Voices 70 With Larissa Maloney
We hear about the benefits of movement and exercise for our own physical and mental health – but kids are just … NATURALLY active, right? Turns out the answer is a bit of a Yes, AND…. In this month’s Voices interview Sarah chats with former professional beach volleyball player, personal trainer, coach, and mom of three Larissa Maloney about the physical and mental benefits to keeping kids active throughout the day. We talk about the difference between traditional organized sports and a more holistic approach to active lifestyle, the brain and body benefits to moving our bodies, and how fun games and activities can get the whole family moving without feeling like an obligatory “workout.” Larissa also shares how growing up a competitive athlete and natural risk-taker led her to take big risks in sports, business and life.
Black Motherhood & Mental Health: Voices 69 With Monique Dozier
Mothers, in general, are experiencing pandemic-related isolation and stress; Black women, in particular, are in crisis. From access to fertility treatments and pregnancy support to delivery complications and postpartum health, disparities around race impact Black mothers throughout their lives. In our latest Voices episode, Meagan speaks with Monique Dozier, licensed therapist and founder of Journey to Genesis Mental Health Services. Monique shares the questions we should all be asking ourselves AND the specific actions we can take to stand hand-in-hand with communities of color. She also reminds us that educating children is an important step in creating a legacy of inclusivity, and shares some of the many joys of being a Black mother.
How Planners Plan: Voices 68 With Christine Koh & Sarah Hart-Unger
Digital task mastery, pen and paper planning, and keeping the family organized: no two moms do this exactly alike – even those of us who love to plan and organize! In our first interview episode of 2022, Sarah Powers sits down with fellow planner people Christine Koh and Sarah Hart-Unger to discuss our favorite digital resources, pen-and-paper tools, and methods of staying organized at work, home, and school. We get into the nitty gritty of color coded everything, what works and what doesn’t for our personalities, and how we use planning tools to avoid over-scheduling and leave white space for joy and (gasp!) even spontaneity.
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