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in Episodes on May 2, 2023 by The Mom Hour

Feel-Good Foods & Feeding Ourselves Well: Episode 415



With warming weather, meals, snacks and cravings shift too. Today Meagan and Sarah unpack what it means to us to feed ourselves well as moms, from taking time to assemble a sandwich to paying attention to the way food makes us feel – both physically and emotionally. We share some of our personal favorite feel-good foods, and also acknowledge the often inherent conflict in feeding ourselves well AND keeping our families fed. Join us!

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  • Meagan’s special oatmeal recipe
  • Sarah loves Maldon Sea Salt Flakes
  • Sarah’s family doesn’t love sourdough but DOES love Trader Joe’s Stone Hearth Baked French Loaf for crispy toast
  • We both like Dave Killer’s Bread
  • Sarah likes the Quinoa Cowboy Veggie Burger patties from Trader Joe’s
  • Sarah hydrates with Nuun tablets in her water and likes a Dark Chocolate Chip Peanut Butter flavored Perfect Bar for a snack
  • We both love this Sparkel carbonator and this Rice Cooker
  • Meagan’s Mother of Reinvention podcast is back for a new season!
  • We love Didn’t I Just Feed You for thoughtful, nuanced conversations about both feeding yourself as a mom AND feeding a family. Check out these episodes to start:
    • The Lasting Allure of Our favorite Nostalgic Snacks (Just for fun, we’re tasting testing some of our favorite childhood snacks including Wendy’s Frosty, Devil Dogs and Cosmic Brownies. Do these beloved nostalgic treats taste as good as we remember? Listen now to find out!)
    • Empties (In which we share the new pantry products we’ve purchased and completely used up.)
    • Why Are We All Obsessed with Protein (This macronutrient seems to be the obsession of wellness gurus, food media, and your two favorite podcast hosts. Ha! In this exclusive episode we’re talking about why we are currently obsessed with protein and how we’re getting more of it.)
  • If you enjoyed this episode, check out a few from the archives:
    • Snacks Or Ingredients? What’s Inside Our Pantries: Episode 403
    • What’s In Our Fridge & Freezer Right Now: Episode 381
    • Cooking Inspiration: Where We Get Our Best Ideas (And How To Re-Inspire Your Menus!)
    • Envisioning Your Week Of Ideal Meals: Episode 331

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Filed Under: Episodes Tagged With: feeding a family, self

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We'll leave you with this today, friends. It reall We'll leave you with this today, friends. It really is, for the most part, all gonna be okay. And when it isn't, remember that you're not alone.

💛 Meagan & Sarah
After more than a decade and over 800 hours of con After more than a decade and over 800 hours of conversation, connection, and community, The Mom Hour comes to a close in this final episode. Join Meagan and Sarah as we reflect on what it has meant to share this space with you—our listeners, fellow moms, and, truly, our friends.

Whether you've been with us from the beginning or found us more recently, we hope this episode leaves you with inspiration to carry forward the spirit of The Mom Hour in your everyday life.

You’ve let us into your ears and your lives, and we are endlessly grateful. Thank you for making The Mom Hour what it’s been.

Find the episode wherever you get your podcasts, or click this image at the link in our bio.

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Happy Saturday! 😎 It's time for our June spons Happy Saturday! 😎  It's time for our June sponsors roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our sponsors . . .

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It's a bittersweet week for your co-hosts as we bo It's a bittersweet week for your co-hosts as we both recorded our last-ever episode of The Mom Hour (yes, there were tears) AND launched a new project out into the world.

Midlife Lady Leisure Pursuits is not meant to replace, or extend, or even spin off or pivot from The Mom Hour. It's so different in all the ways, from the back-end tech to our intended audience to our goals to our time commitment. That said, it's the same two pals on the mic, and we're having a blast!

MLLP is available wherever you get your podcasts, and we have a Substack for extended show notes. Click this image at the link in our bio.
New episode! What would you like to accomplish be New episode!

What would you like to accomplish before your next milestone birthday? Today Meagan and Sarah share our personal “five before fifty” lists, giving ourselves the next few years to check off some aspirations both lofty and silly (think big travel goals, creative dreams, home improvements and outdoor adventures). Whether you're approaching 30, 40, 50, or just love a good life list, this episode will get you thinking—and maybe even writing your own!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! Time is slippery—especially when y New episode!

Time is slippery—especially when you’re standing in midlife, looking both forward and back. Today Meagan and Sarah continue unpacking one of the most elusive and shape-shifting concepts we wrestle with: time. How do we imagine the future, how do we plan for it (tarot cards, anyone?), and how does our relationship to longterm planning and future-casting change in our forties? We explore the common traps we fall into when envisioning what’s next, the lessons that still haven’t quite landed, and how midlife has reshaped our goals, timelines, and even the way we dream.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! After a decade of sharing the ups an New episode!

After a decade of sharing the ups and downs of motherhood, we're wrapping up The Mom Hour this month—and taking one final episode to update you on the kids who’ve grown up alongside this show. From 12 to 27, our eight kids have been a background-but-constant presence on the podcast, and today we'll share where they are now and how they're each thriving in their own way.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! As kids grow up, it’s the littlest New episode!

As kids grow up, it’s the littlest reminders that catch us off guard—like discovering a pair of toddler socks or realizing nobody needs a kid’s menu. Join Meagan and Sarah as we share some of the small-but-significant signs that time is, as ever, marching on. It’s a conversation full of warmth, nostalgia, and gentle reminders to savor the stages as they come…and go.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
It's the weekend 🎉 and time for our May sponsor It's the weekend 🎉 and time for our May sponsors roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our new sponsors . . .
🛏️ @zlumberbedtools (15% off Zlumber Lock!)
👶 @sittercity (find high-quality childcare!)

And welcome back . . .
🎵 @carnegiehall (fun music games & quizzes!)
🍋 @hiyahealth (50% off your 1st order!)
🪑 @wayfair (shop outdoor furniture online!)
👡  @vionicshoes (15% off your entire order!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
📅 @theessentialcalendar (10% off calendars!)
New episode! Honi asks how our friends are showin New episode!

Honi asks how our friends are showing up for us these days. Laura wonders if we ever get recognized in public (and if it's our faces or our voices that give us away!). Aspiring writer Samm is looking for advice on getting started with writing, Lisa wants to know what we’ll miss most about The Mom Hour, and Erica prompts some reflection on what we’re most proud of as moms. And Ann? She’s eager for the scoop on what’s next—listen to find out!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts

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