Taking walks, eating healthy and staying hydrated are just a few small things that can help save your sanity while coping with sleep deprivation. And while it sounds simple, it’s easier said than done. In today’s episode, regular contributors Kia and Emily discuss how they survive the long nights, early mornings and short stretches of sleep that are so common during the early stages of motherhood.
Coping With Sleep Deprivation [Classic Replay]
Not sleeping? You’re not alone. In today’s replay of 2017’s classic episode on sleep deprivation, Meagan and Sarah offer helpful tips for making it through the day when your nights are long and, uh, eventful. Whether you have a new baby, a kid with bad dreams, or a struggle with insomnia yourself, we’re here to help. (If we could bring coffee, we’d do that too.)
Mourning The End Of The Baby-Having Years: Episode 418
“Done having babies” and “Sad about the end of the little years” are two completely different mom-emotions, as Meagan and Sarah get into today, with the help of a thoughtful listener question. We look at how it’s possible to be at peace with your family size and still experience grief at the identity shift that happens as your last babe gets big (and your bigs get huge). We reflect on what pangs us most about small kids growing bigger, how to accept the unfamiliar role of being (slightly) less needed, and what it means to embrace the season you find yourself in – whatever it is.
How I’m Preparing For My Second Baby
I am in the thick of preparing for the arrival of our second daughter. This second time around, I can look back at how I prepared for our first and see what worked and what would have been helpful. Here are the things that I’m doing differently AND what I’m repeating as I prepare for baby number two.
Having A December Baby? My Tips For Enjoying The Holidays When You’re Pregnant & Postpartum
As we approach my December baby’s first birthday and I look back on this season last year, I have some tips to share for other mamas expecting a baby around the holidays. And remember: holidays are for moms, too. Even (especially!) when you’re in such a raw emotional and physical state, you deserve to experience the magic in it all!
Sleep Challenges, (Mostly) SOLVED: Episode 387
From bedtime fears to big kid bed transitions, nightwaking big kids and second thoughts about co-sleeping, we’ve covered a lot of sleep challenges over the years. Today we’re bringing together some of the most common pain points our listeners have brought to us about SLEEP, complete with updated commentary and a fresh take on what sleep challenges are like with tweens and teens.
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