The Mom Hour

Happier motherhood starts here.

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Real Stories About Postpartum Mental Health: Voices 74 With Emily Roark And Kia Hammond

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Between the raging hormones, sleep deprivation, and overstimulation that occurs on the daily, it’s no wonder most moms feel a little “off” for a few weeks after delivery. But how do we know when the baby blues develop into something more? In this episode, Sarah chats with contributors Emily Roark and Kia Hammond, who share their personal postpartum mental health journeys, including how they recognized signs of postpartum depression and postpartum anxiety, when and how they got help, and which coping strategies worked best. We also get into preparing for mental health support during subsequent pregnancies, how the COVID upended mitigation strategies for pandemic babies, and more. We hope you’ll join us for this important conversation.

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The Muscle Memory Of Motherhood: Episode 363

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Crouching. Bending. Stooping. The magical, ninja-like way you lay a baby down in the crib without waking her up; the feeling of wet, sloppy gums on your knuckles as he teethes. In Episode 363, Sarah and Meagan reflect on the muscle memories associated with the repetitive motions of early motherhood. Some bring back all the warm fuzzies and others make us shudder (looking at you, nipple-biting babes), but we promise, this episode will bring the memories flooding back.

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#VanLife (No, Not That Kind)

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Between our kids’ school schedules, extracurricular activities, and social plans, we spend a lot of time driving them around. And when they get older and start driving themselves, a whole new world of independence (and issues) presents itself. In this special episode of The Mom Hour, Meagan and Sarah talk about how we use car time to connect with our kids and how we handle some of the challenges that crop up over time, from crying babies and sibling squabbles to sensory overload and car sickness. Buckle up!

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Listener Questions (Vol. 39): Episode 362

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Sports and extracurriculars are picking up this spring, and two different listeners have questions about what age to start kids in activities and how to budget for this part of family life. We take a question about “gentle parenting” that leads into an in-depth discussion about discipline philosophies and finding the approach that works for your family. Finally, a busy mom of three has the chance to get help from neighborhood “mother’s helpers” and wants our guidance on how to make the most of the extra sets of hands. Meagan and Sarah offer validation, support, and encouragement in another Listener Questions episode this week – join us!

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These Breastfeeding Products Made My Nursing Journey Easier

successful breastfeeding. If you do have any difficulties nursing or pumping I always recommend first seeing an International Board Certified Lactation Consultant (IBCLC), no matter how old your baby is or what stage you are in your nursing journey. And if you are in the market for some products to make the journey a little easier, here are some of my favorites, most of which I use everyday as a breastfeeding mom! 

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Family Travel Gear Guide: Things that Make Trips With Little Ones Easier

For being so little, babies and toddlers sure need a lot of stuff! The sheer amount of things I needed to pack when we first started traveling with a little one felt so overwhelming; but over time, I’ve learned that instead of trying to bring all the things, simply having a few of the right things can really make a big difference. In this product guide, I’ve got you covered with family travel gear recommendations to help make your time away from home easier.

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