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The Mom Hour

Happier motherhood starts here.

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posted on September 26, 2022

What Does “Going To Therapy” Really Look Like?

My time in therapy has given me the eyes to see that my mental health is – and always has been – worth the time, effort, and money. It has given me space to speak freely about hard stuff from my past, the safety to know that it’s ok to talk about it all. I have been led to diagnoses and treatments that I had always wondered about but wasn’t sure my issues justified such formality.

To hopefully smooth that path just a little bit for other moms, I chatted recently with Tracy Carson, a licensed professional clinical counselor in San Diego, California. I asked Tracy some of the questions that were hard for me to figure out when I first started down this path, and she’s here to give a peek inside the world of mental healthcare – especially as it relates to supporting moms.

Read More

posted on September 13, 2022

Separation Without (Quite So Much) Anxiety: Episode 382



Separation anxiety – but make it for moms! Today we’re talking about the feelings and experiences that come up when we’re separated from our children, whether it’s for a couple of hours or many days. Meagan and Sarah look back on what separation felt like as new moms, how the tears at preschool drop-off years are sort of the worst, and why we both can go into “out of sight, out of mind” compartmentalization pretty easily when we’re not with our kids. We also discuss how much information we like to have about what our kids are up to when they’re away from us, and whether it helps or hurts to get a peek into their lives away from us. Whether you’re getting ready for your first caregiver handoff or sending an adult off to college, this episode is for you!

Listen Now

posted on July 8, 2022

What’s New In Baby Gear & Baby Shower Registries: Voices 77 with Kia Hammond and Katherine DeVries



Meagan’s first baby shower was – wait for it – twenty-five years ago this summer. To bring her up to speed on how things are done nowadays and what’s new in baby gear, gifting, and registries, Meagan is joined by Kia and Katherine from our contributor team. Both are seasoned moms who have seen trends evolve, and both have had babies much (much) more recently. Join us as we talk about the pros and cons to today’s baby product landscape, what’s changed and what hasn’t, and what we’d do differently when registering for our very first baby shower. Kia and Katherine also share their must-have product recommendations and registry favorites while Meagan puts it all into context for us.

Listen Now

posted on July 5, 2022

Growing Families, Grown Kids, And The “Someday Family Dinner Table”: Episode 372



“How do you know when your family is complete?” is one of the most common listener questions we receive. Meagan and Sarah both now have several years of hindsight separating them from the baby and toddler years, and today we’re reflecting on the idea of a “complete” family unit. We acknowledge that it doesn’t necessarily look like what we imagined it would – and that for many moms there is uncertainty and even grief wrapped up in all of this – but we also find much to celebrate about the current and future states of our proverbial “family tables”.

Listen Now

posted on July 5, 2022

How To Make The Most Out Of Your Baby Registry

Baby gear can be intimidating; there are so many things, so many options, and so many people trying to sell you the latest and greatest. When I started my baby registry I found half of the internet telling me I needed so many things I’d have to take a second mortgage out on our house, while the other half of the internet told me that babies don’t need anything other than white onesies. Here are some things that I learned along the way that will hopefully help make your baby registry process a little bit easier.

Read More

posted on June 14, 2022

8 Truths Every Mom Needs To Hear: Episode 369



As moms, we can be hard on ourselves…and sometimes we just need to hear the simplest, oft-repeated pieces of advice and encouragement to remind us that it is all going to be OK. Join Meagan and Sarah for a reflection on eight pieces of wisdom that have carried us through motherhood struggles at every age and stage. We are offering them to you, to ourselves, and to all of our future selves in Episode 369.

Listen Now

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Top 10 parenting podcast hosted by @meaganfrancis (MI) & @powersofmine (SoCal). 8 kids between us, little to grown. Happier motherhood starts here.

Very special episode in your feed today! Meagan w Very special episode in your feed today!

Meagan wrote a book—and Sarah has lots of questions. In this episode, we dive into Meagan’s journey from concept to publication. From the initial spark of an idea to the challenges of writing, editing, and getting it out into the world, join us for an inside look at the process behind bringing her book to life. Whether you're a writer, a non-writer who likes to learn how the sausage gets made, or simply want to offer Meagan your support during launch week, we hope you'll listen!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Last chance to ASK A LISTENER QUESTION! (Please re Last chance to ASK A LISTENER QUESTION! (Please read the whole post before commenting! 🥰)

We're planning two more LQ episodes before we wrap production, and we'd love to take your questions about ANYTHING. The usual parenting challenges are welcome for sure, but we're also open to answering questions about the podcast, the decade we've spent doing this work, our business partnership+friendship, our future plans, our midlife lady joys and challenges, ALL OF IT.

You can EMAIL questions to hello@themomhour.com with Listener Question in the subject line. (Please don't use the comments on this post to ask your question; we might miss it and it adds organizational clutter to our lives.)

Deadline is Sunday 5/11 at 11:59pm. It's a true 'last call', folks! Can't wait to read your questions! -Meagan & Sarah
New episode! What does it mean to "launch" a kid New episode!

What does it mean to "launch" a kid into adulthood? How does parenting change when you're still mom, but they're no longer children? With Meagan’s new book just a week from launch, we’re diving into five things she’s learned about parenting young adults. Sarah asks the questions, Meagan shares the wisdom—and we both reflect on how the parenting journey keeps evolving.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Monday! 👋 It's time for our April sponso Happy Monday! 👋  It's time for our April sponsors roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our new sponsor . . .
🐻  @paddingtonmovie (available now on digital!)

And welcome back . . . 
🎵 @carnegiehall (fun music games & quizzes!)
🍋 @hiyahealth (50% off your 1st order!)
🪑 @wayfair (shop outdoor furniture online!)
👟 @vionicshoes (15% off your entire order!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
📅 @theessentialcalendar (10% off calendars!)
New episode! Raising creative kids isn’t just a New episode!

Raising creative kids isn’t just about paintbrushes and piano lessons—it’s also about noticing how they think, solve problems, and dream up deas. Both Meagan and Sarah come from creative backgrounds and hope to raise creative kids, but we’ve learned that creativity shows up in unexpected places—from storytelling and party planning to building weird contraptions out of couch cushions. We share what’s worked in our own families, where we’ve had to shift our thinking, and some of the misconceptions we’ve had about what being “creative” really means.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! We've heard from so many listeners w New episode!

We've heard from so many listeners who say that The Mom Hour helped you through your early years of parenting. Your notes of gratitude got us thinking (and feeling all the feels) about what a uniquely intense and tender season “active mothering” really is—and why it inspires a certain nostalgia when viewed later from a distance. Join us as we share some of your own words as well as memories of our own, reflecting on the pop-cultural, sensory, emotional, and unexpectedly specific things that instantly transport us back.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
To kick off a special series on the topic of Time, To kick off a special series on the topic of Time, we're talking today about busy-ness—that always-running hamster wheel we either can’t get off… or can’t seem to climb onto. Meagan and Sarah each look back on times in our lives when our relationship with productivity felt off—whether we were drowning in to-dos or floating in a weird limbo of not-enough-to-dos. Where are we at now on the busy scale? How do our personalities lend themselves to being busy - or not? And is there even such a thing as the perfect balance?

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! From sandbox maintenance and the end New episode!

From sandbox maintenance and the endless cycle of outgrown kids’ clothes to the rise of sourdough starters and evolving gardening ambitions, today's episode is about how our home management tasks have shifted as our kids have grown. We each share a few “then vs. now” snapshots, offering little insights into what domestic work looks like during different seasons of family life.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! Hey, book lovers! This week, Meagan New episode!

Hey, book lovers! This week, Meagan and Sarah catch up on our latest reading adventures. We share some books we’ve been loving lately, our TBR lists and check in on our library habits. We also discuss how reading habits change when we’re on vacation or just shaking up our routines. Oh, and with Meagan's book launch on the horizon, we’re giving you a peek into how she's keeping up with all the new releases and buzz in the book world. So grab a cup of your fav beverage and let’s dive into this bookish catch-up!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! No April Foolery from us today, but New episode!

No April Foolery from us today, but we ARE talking about family culture around jokes and funny stuff. We touch on Sarah's very strong feelings about pranks and jump scares, the joy of watching our kids' unique senses of humor evolve as they grow, whether teasing and ribbing fit in our our families' culture, comedy styles in pop culture that catch on with our teens, and more.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Saturday, friends! 🌱 Here's our March spo Happy Saturday, friends! 🌱 Here's our March sponsor roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our sponsors . . .

🧼 @branchbasics (15% off your Premium Starter kit!)
🍋 @hiyahealth (50% off your 1st order!)
👚 @onequince (free shipping on affordable luxury!)
🔨  @wayfair (everything you need for home improvement!)
👟 @vionicshoes (15% off your entire order!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
📅 @theessentialcalendar (10% off calendars!)
New episode! Living near other families with kids New episode!

Living near other families with kids is a blessing and, occasionally, a challenge. In today’s episode of House Rules, Meagan and Sarah share tips from The Mom Hour community—consider this your go-to guide for making those impromptu playdates a little smoother! From setting boundaries, providing snacks, staying safe, and keeping the peace, we've got you covered.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
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Very special episode in your feed today! Meagan w Very special episode in your feed today!

Meagan wrote a book—and Sarah has lots of questions. In this episode, we dive into Meagan’s journey from concept to publication. From the initial spark of an idea to the challenges of writing, editing, and getting it out into the world, join us for an inside look at the process behind bringing her book to life. Whether you're a writer, a non-writer who likes to learn how the sausage gets made, or simply want to offer Meagan your support during launch week, we hope you'll listen!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Last chance to ASK A LISTENER QUESTION! (Please re Last chance to ASK A LISTENER QUESTION! (Please read the whole post before commenting! 🥰)

We're planning two more LQ episodes before we wrap production, and we'd love to take your questions about ANYTHING. The usual parenting challenges are welcome for sure, but we're also open to answering questions about the podcast, the decade we've spent doing this work, our business partnership+friendship, our future plans, our midlife lady joys and challenges, ALL OF IT.

You can EMAIL questions to hello@themomhour.com with Listener Question in the subject line. (Please don't use the comments on this post to ask your question; we might miss it and it adds organizational clutter to our lives.)

Deadline is Sunday 5/11 at 11:59pm. It's a true 'last call', folks! Can't wait to read your questions! -Meagan & Sarah
New episode! What does it mean to "launch" a kid New episode!

What does it mean to "launch" a kid into adulthood? How does parenting change when you're still mom, but they're no longer children? With Meagan’s new book just a week from launch, we’re diving into five things she’s learned about parenting young adults. Sarah asks the questions, Meagan shares the wisdom—and we both reflect on how the parenting journey keeps evolving.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
Happy Monday! 👋 It's time for our April sponso Happy Monday! 👋  It's time for our April sponsors roundup, where we remind you of our brand partners and special deals. ALL of our special promo codes and links can be found on the Deals & Offers page on our website. Tap on this image at the link in our bio to check it out.

Thank you for helping support the show by using our links + codes!

Check out our new sponsor . . .
🐻  @paddingtonmovie (available now on digital!)

And welcome back . . . 
🎵 @carnegiehall (fun music games & quizzes!)
🍋 @hiyahealth (50% off your 1st order!)
🪑 @wayfair (shop outdoor furniture online!)
👟 @vionicshoes (15% off your entire order!)
🎨 @minted (art, cards, decor & more!)
📚 @chatbooks (the easiest photo books ever!)
☑️ @todoistofficial (2 mo. free of Todoist Pro!)
📅 @theessentialcalendar (10% off calendars!)
New episode! Raising creative kids isn’t just a New episode!

Raising creative kids isn’t just about paintbrushes and piano lessons—it’s also about noticing how they think, solve problems, and dream up deas. Both Meagan and Sarah come from creative backgrounds and hope to raise creative kids, but we’ve learned that creativity shows up in unexpected places—from storytelling and party planning to building weird contraptions out of couch cushions. We share what’s worked in our own families, where we’ve had to shift our thinking, and some of the misconceptions we’ve had about what being “creative” really means.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! We've heard from so many listeners w New episode!

We've heard from so many listeners who say that The Mom Hour helped you through your early years of parenting. Your notes of gratitude got us thinking (and feeling all the feels) about what a uniquely intense and tender season “active mothering” really is—and why it inspires a certain nostalgia when viewed later from a distance. Join us as we share some of your own words as well as memories of our own, reflecting on the pop-cultural, sensory, emotional, and unexpectedly specific things that instantly transport us back.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
To kick off a special series on the topic of Time, To kick off a special series on the topic of Time, we're talking today about busy-ness—that always-running hamster wheel we either can’t get off… or can’t seem to climb onto. Meagan and Sarah each look back on times in our lives when our relationship with productivity felt off—whether we were drowning in to-dos or floating in a weird limbo of not-enough-to-dos. Where are we at now on the busy scale? How do our personalities lend themselves to being busy - or not? And is there even such a thing as the perfect balance?

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! From sandbox maintenance and the end New episode!

From sandbox maintenance and the endless cycle of outgrown kids’ clothes to the rise of sourdough starters and evolving gardening ambitions, today's episode is about how our home management tasks have shifted as our kids have grown. We each share a few “then vs. now” snapshots, offering little insights into what domestic work looks like during different seasons of family life.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! Hey, book lovers! This week, Meagan New episode!

Hey, book lovers! This week, Meagan and Sarah catch up on our latest reading adventures. We share some books we’ve been loving lately, our TBR lists and check in on our library habits. We also discuss how reading habits change when we’re on vacation or just shaking up our routines. Oh, and with Meagan's book launch on the horizon, we’re giving you a peek into how she's keeping up with all the new releases and buzz in the book world. So grab a cup of your fav beverage and let’s dive into this bookish catch-up!

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts
New episode! No April Foolery from us today, but New episode!

No April Foolery from us today, but we ARE talking about family culture around jokes and funny stuff. We touch on Sarah's very strong feelings about pranks and jump scares, the joy of watching our kids' unique senses of humor evolve as they grow, whether teasing and ribbing fit in our our families' culture, comedy styles in pop culture that catch on with our teens, and more.

Find the episode wherever you get your podcasts, or click this image at the link in our bio!

#themomhour #motherhood #mompodcast #podcastsformoms #parenting #parentingpodcast #podcastlove #trypod #podcastersofinstagram #shepodcasts

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