Often as moms, we prioritize our kids’ health—scheduling their well-check appointments and stocking the pantry with ibuprofen and cough syrup. Unfortunately, it’s easy to let our well-being end up at the bottom of the list. So this month, Breast Cancer Awareness Month, I encourage you to take that step you’ve been avoiding or putting off.
Getting (And Giving) Help During Hard Times: Episode 333
When you’re going through A Thing, what kind of help feels most…helpful? Is it practical stuff, like a delivered meal? Is it emotional support, or humor and distraction? And does the way you feel most supported influence the way you step up for your own friends? Meagan and Sarah tackle these questions and more in Episode 333, all about the ways we give and receive support during hard seasons of life and motherhood. We look at our own personalities, our relationship patterns, and how all of this has evolved over time. (We also have a couple of real-time on-air epiphanies!)
Coping Tips For The Chronically Annoyed: Episode 322
Annoyed. Irritated. Short-fused. Anyone else feeling low-level grumpy lately? When it’s not an actual crisis, deep exhaustion, crippling overwhelm, or another significantly hard season of motherhood, it can be tricky to identify the reasons behind–and the strategies to help with–a bad mood. But we know one thing for sure: sometimes it helps to vent a bit. In Episode 322 of The Mom Hour, Meagan and Sarah air some very petty gripes about what’s driving us bonkers lately, and then do a little self-reflection about what triggers our annoyance, how our personalities manifest it, and how to reframe it and reset our moods.
Preparing For Disaster (Without Scaring Your Family): Voices 62 With Red Cross VP Jennifer Pipa
Wildfires, hurricanes, floods and tornadoes; home emergencies, local disasters and national crises. These aren’t things we love to think about, but they do have one thing in common: having a plan and talking about it as a family can bring peace of mind and even save lives. In this month’s Voice interview Sarah chats with Jennifer Pipa, Vice President of Disaster Programs for the Red Cross. With an emphasis on making disaster preparedness practical for busy families, applicable no matter where in the world you live or what risks your natural climate brings, and as un-scary as possible for little kids, Jennifer is full of tips and information to help you up your preparedness this summer.
Listener Questions (Vol. 33): Episode 318
Is it EVER appropriate to correct another mom’s car seat buckling technique? A listener wants to hear Meagan and Sarah’s thoughts on whether we feel comfortable offering unsolicited safety tips to other parents. Another mom asks our thoughts on how you distribute your parenting energy evenly when one kid is really struggling and others are “just bopping along”. We also talk about how to get through the day as a mom when you’re the one struggling, and finish out the episode with advice for containing a super-creative kid’s projects and experiments. It’s another Listener Questions episode – enjoy, friends!
Why Mother’s Day Is Hard (And How To Make It What You Want This Year): Episode 311
If you have mixed feelings about Mother’s Day, you’re not alone. For some, it’s a reminder of loss or grief, unmet expectations or missing people we love. For others, the social media buildup and commercialized clichés create expectations that can lead to disappointment. And even for those who don’t completely dread Mother’s Day, it can be hard to articulate what we really want to the ones who want to spoil us. In short: it’s a lot. In this week’s Episode 311, Meagan and Sarah validate why Mother’s Day can be complicated, reflect on our own celebrations during different seasons of life, and offer ideas for how to celebrate in a way that feels right to you this year. Join us!
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