The Mom Hour

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More Than Mom: Looking At Our 2022 Intentions (Gently, With Curiosity)

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Now that we’re officially IN the new year, we’re thinking about our hopes and goals for 2022. From physical health to mental health, habits to focus areas, heavy stuff to totally frivolous, Meagan and Sarah share the ways we want to challenge ourselves this year, ways we want to go easier on ourselves, and the ways we plan to invest both in our own growth and in others around us. We’ll be revisiting this topic to see how we’re doing in about six weeks, so be sure to check back in!

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How Planners Plan: Voices 68 With Christine Koh & Sarah Hart-Unger

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Digital task mastery, pen and paper planning, and keeping the family organized: no two moms do this exactly alike – even those of us who love to plan and organize! In our first interview episode of 2022, Sarah Powers sits down with fellow planner people Christine Koh and Sarah Hart-Unger to discuss our favorite digital resources, pen-and-paper tools, and methods of staying organized at work, home, and school. We get into the nitty gritty of color coded everything, what works and what doesn’t for our personalities, and how we use planning tools to avoid over-scheduling and leave white space for joy and (gasp!) even spontaneity.

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Want More Energy As A Mom? Start By Learning What Drains (& Boosts!) You: Episode 327

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Expectations these days feel like … a lot. When your energy is finite and the demands on you feel, well, INfinite, we find it helps to begin with self-awareness. What drains your energy as a mom? When are you naturally at your best? If you’re depleted, is it physical, mental, or emotional energy that’s in shortest supply? And if you’re in a low-energy season – whether it’s a day, a week, a month, or a year – can you reprioritize and reframe so that you’re not further weighed down by guilt or unrealistic expectations? Sarah and Meagan look at these questions and more in Episode 327. Join us!

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Envisioning Your Perfect Ordinary Day: Episode 324

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If you’ve ever fantasized about a week on a tropical island, a whole day in the spa, a winning lottery ticket, or – let’s be honest – even just a hot cup of coffee you get to finish in one sitting, you’re not alone. As busy, tired mamas it’s natural to dream about a life different from the one we’re living. But it’s also helpful, we think, to point those daydreams in a slightly more achieve-able direction, and that’s what Meagan and Sarah are doing in today’s episode. Join us as we each envision our version of a perfect, ordinary day: a day that exists within the actual framework of our current homes, jobs, cars, kids, and schedule, but where the stars align to leave us feeling especially happy and fulfilled. Play along at home and think about what key elements go into your own ideal ordinary day – it’s part fun fantasy and part food for thought.

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Do The Next Thing

When I’m in a wheel-spinning state, I find a reminder popping into my head: “Do the next thing.” As in, don’t jump 20 steps down the line, or start catastrophizing about what will happen if you don’t finish everything in time. Just do the next thing, and when that’s done, move on to the next next thing. Every time I reframe a frenetic moment in time with that tactic, I find almost immediate relief as I realize that no matter how many disparate projects and goals may be occupying my mind, I can almost always identify an obvious and often simple “next thing.”

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Finding & Embracing What Matters To YOU: Voices 58

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Kendra Adachi is The Lazy Genius. Either you know and love her already, or you’re about to. Kendra’s principles for finding YOUR best middle ground between perfectionism and giving up are helping moms everywhere decide what matters, ditch what doesn’t, and get stuff done. In this month’s Voices interview Kendra joins Sarah to talk about how Lazy Genius principles got put to the test during the early months of the pandemic, how moms in the trenches can be gentler on themselves and still feel fulfilled, and why acknowledging the season you’re in just might be the key to enjoying it. PLUS, Kendra helps Sarah solve a frustrating home management issue using The Lazy Genius method in real time.

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