Expectations these days feel like … a lot. When your energy is finite and the demands on you feel, well, INfinite, we find it helps to begin with self-awareness. What drains your energy as a mom? When are you naturally at your best? If you’re depleted, is it physical, mental, or emotional energy that’s in shortest supply? And if you’re in a low-energy season – whether it’s a day, a week, a month, or a year – can you reprioritize and reframe so that you’re not further weighed down by guilt or unrealistic expectations? Sarah and Meagan look at these questions and more in Episode 327. Join us!
If you’ve ever fantasized about a week on a tropical island, a whole day in the spa, a winning lottery ticket, or – let’s be honest – even just a hot cup of coffee you get to finish in one sitting, you’re not alone. As busy, tired mamas it’s natural to dream about a life different from the one we’re living. But it’s also helpful, we think, to point those daydreams in a slightly more achieve-able direction, and that’s what Meagan and Sarah are doing in today’s episode. Join us as we each envision our version of a perfect, ordinary day: a day that exists within the actual framework of our current homes, jobs, cars, kids, and schedule, but where the stars align to leave us feeling especially happy and fulfilled. Play along at home and think about what key elements go into your own ideal ordinary day – it’s part fun fantasy and part food for thought.
When I’m in a wheel-spinning state, I find a reminder popping into my head: “Do the next thing.” As in, don’t jump 20 steps down the line, or start catastrophizing about what will happen if you don’t finish everything in time. Just do the next thing, and when that’s done, move on to the next next thing. Every time I reframe a frenetic moment in time with that tactic, I find almost immediate relief as I realize that no matter how many disparate projects and goals may be occupying my mind, I can almost always identify an obvious and often simple “next thing.”
Kendra Adachi is The Lazy Genius. Either you know and love her already, or you’re about to. Kendra’s principles for finding YOUR best middle ground between perfectionism and giving up are helping moms everywhere decide what matters, ditch what doesn’t, and get stuff done. In this month’s Voices interview Kendra joins Sarah to talk about how Lazy Genius principles got put to the test during the early months of the pandemic, how moms in the trenches can be gentler on themselves and still feel fulfilled, and why acknowledging the season you’re in just might be the key to enjoying it. PLUS, Kendra helps Sarah solve a frustrating home management issue using The Lazy Genius method in real time.
With nearly a year of “everything’s cancelled!” behind us, and facing down an early 2021 of “Who knows?”, we’ve all learned a couple things: Truth #1: We all need to set goals and make plans to stay on course and keep working toward our deepest priorities, especially when life is unpredictable. Truth #2: When life is unpredictable, it feels really hard to set goals. How do we make these two realities jive?
The solution: goal setting with a big dose of self-awareness and self-empathy. As 2020 taught us, things aren’t always going to look exactly the way we plan, but that doesn’t mean goal-setting is cancelled! From our personal finances to family priorities; hobbies and household projects to travel (what?!) and extracurricular activities, Sarah and Meagan are here with a real-life conversation about goal-setting that will meet you where you are and help you plan what you can – while allowing a lot of flexibility for the things that may change along the way.
For those who love to plan ahead, the past year has been a huge challenge–and the shiny promise of a brand new year feels a little lackluster as we look toward 2021. Is planning and goal-setting permanently on hold, shuttered just like schools and gyms and concerts? Sarah Hart-Unger says no. Our first Voices interview episode of 2021 features two Sarahs: host Sarah Powers chats with guest Sarah Hart-Unger about how to approach planning and goal-setting this year. We talk about the importance of reflecting on 2020, even though it didn’t go as planned, how to “pandemic-proof” your goals for 2021, and why the annual exercise of looking back and looking forward is still valuable. Sarah also answers your listener questions on the nitty-gritty of planning and goal setting.