Meal planning is one thing, but how do you build your recipe collection in the first place? And where do you go when you’re looking to make a change, such as trying a new technique, or cooking an unfamiliar food for the first time? In this special episode of The Mom Hour, Meagan and Sarah talk about both the challenges of feeding a family healthfully, as well as the sources of inspiration we look to when we find ourselves in a rut. From tearing recipes out of magazines (do people still do that?) to our favorite cookbooks and foodie websites, we’re sharing where, exactly, we get our best meal ideas. We also speak with Megan Lott, the Deputy Director of Healthy Eating Research, who is sharing their latest recommendations on how families can work on healthy mealtime habits.
A Week Of Real-Life Dinners: Episode 336
Aspirational meal plans are ubiquitous, but drilling down to what families ACTUALLY eat in a given week is a lot harder to find. For that reason, we–and our listeners–love our ongoing series of “what really went down” at mealtime. Meagan and Sarah are sharing what we actually prepared and ate for dinner the week of October 4th, 2021. We also have fun bringing in seven of our contributors to share how they fed their families. This episode has a wide range of typical dinners (including chili all the ways!) from variety of families. You’re sure to find some dinner inspiration and validation that however you’re doing it, you’re not alone!
Small Steps Toward Sustainability In The Kitchen
Doing better by the planet is a lofty goal: but what does it REALLY look like in the homes of busy moms with lots of kids? Less plastic, no plastic, better plastic? Zero waste, composting, recycling? It’s objectively overwhelming, but that doesn’t mean it’s an all-or-nothing decision. As with any kind of improvement we talk about on The Mom Hour, we’re all about small, repeatable actions you can incorporate into your existing routine, and that add up to meaningful change over time–and in today’s special episode we’re applying that framework to sustainability in the kitchen. Meagan and Sarah share how we identify our personal values when it comes to kitchen sustainability, what small changes we’ve made (and stuck with!), and how we keep from getting lost in all the “shoulds” as we navigate doing just a little bit better for the planet, in ways that work for us.
Envisioning Your Week Of Ideal Meals: Episode 331
Our “Week Of Real-Life Dinners” is beloved around these parts, and we have another installment coming up next month! And while normalizing the pivots and misses (and hastily ordered pizzas) that characterize EVERY family’s real-life dinners is super important, we also know that revisiting the values and ideals that serve as your foundation can help re-energize the meal-planning process. In short: there’s nothing wrong with real-life dinners, but there’s also nothing wrong with shooting for an ideal plan. In Episode 331 Meagan and Sarah reflect on the what’s and why’s of our own week of ideal family meals, acknowledging the pain points we’re trying to avoid and the north star we’re shooting toward. We also look at the “ingredients” that go into a week of meals that nearly hits that elusive ideal.
Feeding Toddlers, Part 3: Toddler Eating Strategies, Meal By Meal
From breakfast to snacks, lunch to dinner to even dessert, each day holds plenty of opportunity to introduce new flavors and textures, teach table skills, and introduce micro-doses of nutrition into your toddler’s tummy. Meagan and Sarah cover each meal and the specific strategies they used to keep them interesting, low-stress, and as nutritious as possible, even when a toddler has the attention span of a fruit fly.
Feeding Toddlers, Part 2: Help! I Have A Picky Eater.
“Picky” and “toddler” – the two words go hand-in-hand, right? In this episode Meagan and Sarah tackle one of their listeners’ biggest mom-obstacles, sharing tips and tricks to help get those opinionated toddlers to eat more adventurously and healthfully while also offering reassurance that this stage won’t last forever and that there are things you can do to help even the choosiest toddler (occasionally) try new things while getting the nutrition they need.
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