Self care sometimes looks a little like tough love – and it’s definitely not always glamorous. Whether it’s appointing that follow-up, making a lifestyle change, or hitting pause for some serious rest, today we’re talking about the ways we’re ‘treating ourselves’ to some actual – if rather boring – midlife lady self care.
Listener Questions & Our Advice: Episode 479
Brandi asks how we’re accomplishing (and modeling) exercise and healthy eating habits for ourselves and our kids. Lindsay is struggling with toys EVERYWHERE but wants to encourage creative play. Naomi is a podcast host and asks us about our process for brainstorming and creating outlines to become more efficient. Plus, we tackle a common dilemma: how to make sure younger siblings feel included and entertained during big-kid activities. In Episode 479, Meagan and Sarah take these questions from our community and offer tips and validation.
Real-Life Routines For Better Sleep [Emily & Kia Respond To Ep87]
Taking walks, eating healthy and staying hydrated are just a few small things that can help save your sanity while coping with sleep deprivation. And while it sounds simple, it’s easier said than done. In today’s episode, regular contributors Kia and Emily discuss how they survive the long nights, early mornings and short stretches of sleep that are so common during the early stages of motherhood.
Coping With Sleep Deprivation [Classic Replay]
Not sleeping? You’re not alone. In today’s replay of 2017’s classic episode on sleep deprivation, Meagan and Sarah offer helpful tips for making it through the day when your nights are long and, uh, eventful. Whether you have a new baby, a kid with bad dreams, or a struggle with insomnia yourself, we’re here to help. (If we could bring coffee, we’d do that too.)
Care For YourSELF In 2023 With These 9 Products To Manage Anxiety
I’m vowing to kick off the new year not with more to-do lists or resolutions or even goals to be a better version of myself. Instead, I’m starting things off by creating my own proverbial cozy corner in my life with healing things that make me feel good, force me to slow down, and remind me that my worth has nothing to do with what I may or may not accomplish this year. If you’re looking to get cozy and reduce your stress levels, here are some things to add to your calming toolbox.
OMG We’re Sick AGAIN?!: Episode 389
Million dollar sick-kid question: “are they going to school today, or not?”! After two fall seasons impacted by pandemic schooling in all kinds of ways, Fall 2022 appears to be The One Where The Children Are Sick ALL THE TIME. In today’s episode Sarah and regular contributor Jayme validate (and commiserate) about the plight of kids picking up every possible virus this fall, and offer practical tips for managing kids home with common childhood illnesses. (In addition to having a toddler and a preschooler, Jayme is also a nurse by training and a physician-spouse, so she comes with some legit background…and lots of real talk.) Hang in there, mamas! You are not alone in your wellness struggles, and hopefully next fall will be a little less hard!
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