Moms of new babies have been through a lot the past two years – from tough career and childcare decisions to postpartum mental health struggles, and both the general and very specific grief that goes along with things not going to plan. In Episode 354, Meagan and Sarah continue last week’s discussion, honoring the voices of nine moms from our team and community who had babies during the pandemic. While Part 1 focused on the babies, this episode is more about the moms and their pregnancy and postpartum experiences. It’s raw, honest, and at times, emotional; it’s also an important reminder that every family’s “hard” was different, and that every mom’s story worth hearing. Whether you had a pandemic baby, are pregnant now, or have older kids; if you’ve ever felt desperate as a mom, we hope this episode will remind you’re not alone.
More Than Mom: 2022 Goals Check-In
Is Meagan a yoga teacher now? Did she survive her alcohol break? How is her gut health and body hair? Did Sarah chill out when it comes to reading? Did she stick to her social media Sabbath? Is she a foster kitty mom and standing taller? In this More Than Mom episode, we’re revisiting the intentions we set at the beginning of the new year. We share where we’ve aced it, what helped us be successful, and what’s been surprisingly easy. On the flip side, we get honest about how things have fallen apart a little bit, how we’re trying to stay level-headed about our habits, and the goals we’ve made zero progress toward. It’s only been a couple months, so we haven’t nailed every intention on our lists, but this chat was a productive reality check and helps us think about our paths forward for the rest of the year.
More Than Mom: Looking At Our 2022 Intentions (Gently, With Curiosity)
Now that we’re officially IN the new year, we’re thinking about our hopes and goals for 2022. From physical health to mental health, habits to focus areas, heavy stuff to totally frivolous, Meagan and Sarah share the ways we want to challenge ourselves this year, ways we want to go easier on ourselves, and the ways we plan to invest both in our own growth and in others around us. We’ll be revisiting this topic to see how we’re doing in about six weeks, so be sure to check back in!
More Than Mom: Where We Nailed It (And Didn’t) In 2021
As 2021 winds down, we’re looking at the habits we picked up – intentionally or accidentally – in the past year. Some habits we stuck with and feel great about; some didn’t serve us as much as we thought they might. We celebrate some areas where we totally nailed it this year and get real about the not-so-healthy habits that crept in, too. From self-care and big improvements, to tech use and baby steps, we look at the different ways our habits showed up in 2021, acknowledging that you don’t have to stick with something for 365 days for it to make an impact. We also laugh about the things Meagan does in bed . . . and the new things she wants to try (wink, wink). We end on a hopeful note, with some early thoughts on 2022 intentions (and lots more to come).
Cooking Inspiration: Where We Get Our Best Ideas (And How To Re-Inspire Your Menus!)
Meal planning is one thing, but how do you build your recipe collection in the first place? And where do you go when you’re looking to make a change, such as trying a new technique, or cooking an unfamiliar food for the first time? In this special episode of The Mom Hour, Meagan and Sarah talk about both the challenges of feeding a family healthfully, as well as the sources of inspiration we look to when we find ourselves in a rut. From tearing recipes out of magazines (do people still do that?) to our favorite cookbooks and foodie websites, we’re sharing where, exactly, we get our best meal ideas. We also speak with Megan Lott, the Deputy Director of Healthy Eating Research, who is sharing their latest recommendations on how families can work on healthy mealtime habits.
Making My Health A Priority
Often as moms, we prioritize our kids’ health—scheduling their well-check appointments and stocking the pantry with ibuprofen and cough syrup. Unfortunately, it’s easy to let our well-being end up at the bottom of the list. So this month, Breast Cancer Awareness Month, I encourage you to take that step you’ve been avoiding or putting off.
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