Now that we’re officially IN the new year, we’re thinking about our hopes and goals for 2022. From physical health to mental health, habits to focus areas, heavy stuff to totally frivolous, Meagan and Sarah share the ways we want to challenge ourselves this year, ways we want to go easier on ourselves, and the ways we plan to invest both in our own growth and in others around us. We’ll be revisiting this topic to see how we’re doing in about six weeks, so be sure to check back in!
It’s The Most Hard-On-Ourselves Time Of The Year: Episode 344
From feeling like time (or money) is running out to second-guessing gift choices and blaming ourselves for our kids’ behavior, there’s no shortage of ways for moms to feel crummy during the holidays. Even when everything miraculously gets done, you might wonder where the heck’s the magic or feel guilty wondering if you slowed down enough to actually enjoy it (and honestly, would it even be the holidays without a good, old-fashioned mom tantrum?). In this last episode before Christmas, Meagan and Sarah talk through the various ways moms tend to be hard on themselves this time of year, and some ways we’ve learned to reframe our messy feelings. We also chat about how we’re feeling this particular Christmas and how it compares to holidays of the past. Depending on when you listen to this episode, consider it your pre- or post-holiday pep talk–complete with a tasty detour into charcuterie board land. We promise it’s NOT too late to give yourself a little grace. We’re here for you, friends!
Listener Questions (Vol. 35): Episode 334
What do you do when your toddler has separation anxiety and being apart feels somewhat optional? A mom of a baby and a precocious toddler is looking for tools to help with emotional drop-offs at the church nursery. A mom with four young kids is desperate for a date night and looking for outside-the-box childcare solutions. Another mom whose age doesn’t match up with her friends’ wants help navigating the intersection of motherhood, friendship, and family planning. A part-time SAHM wonders if it’s normal to feel bored during long days with her toddler. (Spoiler alert: YES!) Meagan and Sarah give advice for ditching the guilt. We also send our love to a longtime listener who is struggling with setting healthy boundaries with Grandma. We tackle a lot of tough stuff in this episode of Listener Questions.
Making My Health A Priority
Often as moms, we prioritize our kids’ health—scheduling their well-check appointments and stocking the pantry with ibuprofen and cough syrup. Unfortunately, it’s easy to let our well-being end up at the bottom of the list. So this month, Breast Cancer Awareness Month, I encourage you to take that step you’ve been avoiding or putting off.
Getting (And Giving) Help During Hard Times: Episode 333
When you’re going through A Thing, what kind of help feels most…helpful? Is it practical stuff, like a delivered meal? Is it emotional support, or humor and distraction? And does the way you feel most supported influence the way you step up for your own friends? Meagan and Sarah tackle these questions and more in Episode 333, all about the ways we give and receive support during hard seasons of life and motherhood. We look at our own personalities, our relationship patterns, and how all of this has evolved over time. (We also have a couple of real-time on-air epiphanies!)
Coping Tips For The Chronically Annoyed: Episode 322
Annoyed. Irritated. Short-fused. Anyone else feeling low-level grumpy lately? When it’s not an actual crisis, deep exhaustion, crippling overwhelm, or another significantly hard season of motherhood, it can be tricky to identify the reasons behind–and the strategies to help with–a bad mood. But we know one thing for sure: sometimes it helps to vent a bit. In Episode 322 of The Mom Hour, Meagan and Sarah air some very petty gripes about what’s driving us bonkers lately, and then do a little self-reflection about what triggers our annoyance, how our personalities manifest it, and how to reframe it and reset our moods.
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