With kids back in school, we’re looking at taking care of our bodies through regular exercise. Meagan’s already established a new early morning workout routine with some accountability buddies, and Sarah’s ready to start. We talk about what’s worked in the past when committing to a new fitness routine, what obstacles we have to look out for, and how the reasons behind our desire to work out regularly has changed as we’ve gotten older. Join us!
Morning Routines & Morning Makeovers: Episode 222
That feeling when summer has all but killed your morning mojo and you’re BEGGING for a fresh start? Yep, we’re there. Sarah’s kids are newly back in school and Meagan’s are gearing up, so this episode is all about resetting our mornings. We talk about what has worked in the past, what needs a reset this year or will be changing completely, and offer our best tips for getting out the door on time, feeding yourself and your kids, and how to fit exercise in with it all. (Kidding. We haven’t figured that part out yet, but we have much to say about the challenge!)
More Than Mom: Sleep!
Pillow quirks, perfect sheets, temperature preferences, and bedside clocks–we have a LOT to say about the role sleep plays in our lives. For this More Than Mom episode we’re not talking about kids’ sleep, we’re talking about our own: how we like it, how to get the best of it, and what happens when we’re short on it. Join us!
“Mommy Needs Wine” & Other Problematic Mom-Tropes: Episode 183
Meagan and Sarah both enjoy wine and cocktails, but coincidentally we both scaled back our drinking recently and have observations to share. We’re also wary of the pervasive “mommy needs a drink” trope and the way meme culture in general aims for cheap laughs with potentially harmful side-effects. Today’s episode gets into the gray area between carefree happy hour and full-blown addiction, and we talk honestly about the places alcohol and motherhood overlap.
More Than Mom: Exercise & Fitness
We’ve hit a mid-year slump in our fitness mojo, friends. Have you? Meagan and Sarah address where we are with working out, what has worked for us in the past, and discuss strategies for getting back on the wagon this summer. We also talk frankly about WHY working out matters to us (and it may not be for the reasons you think). Join us for another More Than Mom episode of The Mom Hour!
Body Confidence As A Mom: Episode 99
Popular media tells us we’re supposed to love our bodies (and then gives us 19 Ways To Bounce Back After Baby), but coming to terms with the changes that childbirth, breastfeeding, and plain ol’ aging bring to our bodies is complicated and sometimes really hard. Join Meagan and Sarah for a frank discussion about body confidence as a mom (including feeling not-so-confident and being okay with that) in Episode 99 of The Mom Hour.
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