Pillow quirks, perfect sheets, temperature preferences, and bedside clocks–we have a LOT to say about the role sleep plays in our lives. For this More Than Mom episode we’re not talking about kids’ sleep, we’re talking about our own: how we like it, how to get the best of it, and what happens when we’re short on it. Join us!
“Mommy Needs Wine” & Other Problematic Mom-Tropes: Episode 183
Meagan and Sarah both enjoy wine and cocktails, but coincidentally we both scaled back our drinking recently and have observations to share. We’re also wary of the pervasive “mommy needs a drink” trope and the way meme culture in general aims for cheap laughs with potentially harmful side-effects. Today’s episode gets into the gray area between carefree happy hour and full-blown addiction, and we talk honestly about the places alcohol and motherhood overlap.
More Than Mom: Exercise & Fitness
We’ve hit a mid-year slump in our fitness mojo, friends. Have you? Meagan and Sarah address where we are with working out, what has worked for us in the past, and discuss strategies for getting back on the wagon this summer. We also talk frankly about WHY working out matters to us (and it may not be for the reasons you think). Join us for another More Than Mom episode of The Mom Hour!
Body Confidence As A Mom: Episode 99
Popular media tells us we’re supposed to love our bodies (and then gives us 19 Ways To Bounce Back After Baby), but coming to terms with the changes that childbirth, breastfeeding, and plain ol’ aging bring to our bodies is complicated and sometimes really hard. Join Meagan and Sarah for a frank discussion about body confidence as a mom (including feeling not-so-confident and being okay with that) in Episode 99 of The Mom Hour.
Postpartum Symptoms & Surprises: Episode 88
The postpartum period is many things, but predictable isn’t one of them. In this podcast episode, Meagan and Sarah share the symptoms and experiences after having a baby that surprised them most.
Coping With Sleep Deprivation: Episode 87
Not sleeping? You’re not alone. In today’s podcast Meagan and Sarah offer helpful tips for making it through the day when your nights are long and, uh, eventful. Weather you have a new baby, a kid with bad dreams, or a struggle with insomnia yourself, we’re here to help. (If we could bring coffee, we’d do that too.)
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